Do I need to drink water with Energy Gel Aqua?
No, it's not necessary. The gel contains enough water to be consumed like a mouthful of sports drink. Otherwise, drink as needed during exercise, especially in hot weather.
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €19,90 | - |
| 2 pièces | €18,91 | -5% |
| 3 pièces | €17,91 | -10% |
| 4 pièces | €16,92 | -15% |
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €19,90 | - |
| 2 pièces | €18,91 | -5% |
| 3 pièces | €17,91 | -10% |
| 4 pièces | €16,92 | -15% |
Quantity
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €19,90 | - |
| 2 pièces | €18,91 | -5% |
| 3 pièces | €17,91 | -10% |
| 4 pièces | €16,92 | -15% |
Quantity
An energy gel with the texture of a sip of sports drink: 23g of carbohydrates in a 66g sachet. Not a thick gel that requires water, but a watery version with a fresh orange flavour that can be drunk in one go. For runners and cyclists who find it difficult to swallow classic gels.
The difference lies in the amount of water. The classic Energy Gel packs 23g of carbohydrates into 40g; the Aqua spreads them out into 66g, making the texture more like a sports drink. This means you can take it without water, even during competition. The energy comes from glucose syrup and maltodextrin, the taste from real fruit juice. Each gel also contains vitamin B6, which contributes to normal energy metabolism and reduces fatigue.
As a guide, take 1 to 3 gels per hour depending on duration and intensity. For up to two hours of effort, 30 to 60g of carbohydrates per hour is the norm; beyond that, combine the gel with a bottle of sports drink or a bar to aim for 60 to 90g per hour. Test your plan in training.
Orange is fresh and fruity, easy to drink at any time during your ride. The Aqua range also comes in Berry, as well as Aqua Caffeine with 30mg of caffeine per gel. Each gel in this range is suitable for vegetarians and vegans, with no artificial sweeteners or colours.
HIGH5 has been manufacturing sports nutrition for endurance athletes since 1994; this gel is the answer for anyone who has ever struggled with a dry, sticky gel during a race.
Each sachet contains 23g carbohydrates from glucose syrup and maltodextrin.
Orange is fresh and fruity, easy to drink at any time during your outing.
The aqua formula is more fluid than classic gels and is more like a sports drink.
Suitable for vegetarians and vegans, caffeine-free.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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No, it's not necessary. The gel contains enough water to be consumed like a mouthful of sports drink. Otherwise, drink as needed during exercise, especially in hot weather.
One to three per hour, depending on duration and intensity. One gel provides 23g of carbohydrates; for long or intense efforts, combine it with a sports drink or bar to aim for 60-90g of carbohydrates per hour.
The same 23g of carbohydrates, but the Aqua is in a 66g sachet instead of 40g. This extra water makes the texture fluid and drinkable, without the need for water when consumed. The classic gel is more compact and lighter to carry.
For most athletes, no: thanks to its aqueous texture, the gel leaves the stomach quickly, even at high intensity. If you are sensitive, take it during a calmer moment and always test your plan during training.
Yes, it is suitable for vegetarians and vegans. The base is water with glucose syrup and maltodextrin, flavored with real fruit juice concentrate and enriched with vitamin B6. No artificial sweeteners or colors.
No, this Aqua is caffeine-free. For the same water-based gel with caffeine, choose Energy Gel Aqua Caffeine: same base plus 30 mg of caffeine per sachet.