Phosphatidylserine 150mg | 180 Capsules | Vit4ever

Vit4ever Phosphatidylserine

Vit4ever phosphatidylserine provides 150 mg per capsule, or 300 mg per daily dose of two capsules. A vegan formula with only the main ingredient and an excipient, extracted from non-GMO soy. Intended for those seeking a pure and highly dosed phosphatidylserine supplement, without unnecessary mixtures or added substances that do not belong.

What phosphatidylserine really is and how your body uses it

Phosphatidylserine is a phospholipid, a fatty substance that your body produces itself. It is a component of cell membranes, the thin film around each cell. In the brain, it is even the most abundant phospholipid. With other phospholipids, it forms the double layer of fat that makes up each cell membrane, a structure that your body constantly breaks down and rebuilds. The particularity of the molecule lies in its location within this membrane: normally it is found inside the cell wall, facing the interior of the cell. If it moves outwards, it is a signal for the body, for example during the elimination of old cells. Many people wonder if phosphatidylserine can also be obtained from food. This is possible: it is naturally present in offal, fish, white beans, and soy, among others, although in small quantities. Through diet, one receives an average of about 130 mg per day, while a supplement provides a fixed and higher amount. This fluctuation in diet is precisely why people who deliberately want a higher and constant intake turn to a capsule rather than counting portions of fish or beans.

Extracted from non-GMO soy

The phosphatidylserine in this product is extracted from soy, one of the richest natural sources. Vit4ever uses non-genetically modified soy for this. Good to know: since the raw material comes from soy, this product contains soy as an allergen. The capsule shell itself is vegetable, made of hydroxypropyl methylcellulose, which makes the product vegan. This is a difference from some other phosphatidylserine supplements on the market, which use animal gelatin soft capsules and are therefore not suitable for everyone. Here, only soy is the limit of origin and the shell is vegetable, so those who prefer not to use animal components do not have to take this into account with this product. If you compare this to a pure diet, you would have to eat multiple times the amount of offal, fish, or white beans to achieve the same quantity, which, in practice, is not feasible for most people.

A pure formula and dosage

The recipe has been intentionally kept simple. Besides phosphatidylserine, there is only rice flour as an excipient and the vegetable capsule shell, nothing more. You take two capsules daily with 200 ml of water during a meal. The latter point has a reason: phosphatidylserine is a fatty substance, and taking it with a meal containing some fat makes the experience most pleasant. With 300 mg per day, you are at the higher end of what is considered in phosphatidylserine research; many dosages range between 100 and 300 mg per day. By spreading the intake over two moments, you can easily integrate it into your daily meals, without having to take a large amount at once. What many people do not know: the absorption rate of phosphatidylserine partly depends on taking it with a little fat, which is precisely why a meal is recommended here as the time of intake.

Who these capsules are for

This phosphatidylserine is intended for adults who wish to deliberately add this phospholipid to their diet, in a high dosage and pure form. The pot contains 180 capsules, enough for 90 days at two per day. As the formula is vegan and comes from non-GMO soy, it is also an option if you want to avoid animal ingredients, provided you do not have a soy allergy. For those who prefer not to use soft capsules of animal origin, this is a practical advantage: many phosphatidylserine products on the market are precisely in the form of soft capsules with beef or fish gelatin, which limits the choice for vegans. By taking two capsules daily with 200 ml of water, you also create a fixed intake moment, which makes it easier to maintain usage over time.

In short: a pure phosphatidylserine supplement with 300 mg per day from non-GMO soy, in vegan capsules and without superfluous additives. With 180 capsules per pot, you are three months ahead, so you don't have to reorder every month.