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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
Capacity
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
Capacity
Pink grapefruit sits between fresh acidity and a slight sweetness, and in a cool glass it works well during exercise. SiS Hydro Tablets Pink Grapefruit contain the standard electrolyte formula with 345 mg of sodium, supplemented with green tea extract and a red color from beetroot red. Sugar-free, suitable for vegans, and certified by Informed Sport. Each tablet weighs 4.5 grams and dissolves quickly, with no residue in the glass.
Of all the electrolytes you lose through sweat, sodium accounts for the largest quantities. Depending on your body and conditions, you lose 200 to 2000 milligrams per liter of sweat. But it's not just about that quantity itself. Without enough sodium, your body retains water less effectively. You can drink large amounts of water and still be dehydrated, because your kidneys quickly eliminate fluid if there is too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol/L in 500 ml of water. This concentration was not chosen at random.
In 2008, the British Olympic sailing team asked SiS for help with hydration. Sailors sweat a lot, even if that may seem contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol/L of sodium in 500 ml of water, a concentration that, in scientific studies, has repeatedly proven more effective than plain water for rehydration. Since then, the formula has remained almost unchanged, because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.
Vitamins B1, B2, and B6 are not the main players in this product, but they are included. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The quantities are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake, respectively. No exaggerated promises. Simply a useful complement in a product you drink anyway.
For athletes who want to stay hydrated during shorter workouts without consuming carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories, and is suitable for vegans. Each batch is tested by Informed Sport for banned substances on the WADA list, so competitive athletes can use it without fear.
The pink grapefruit variant is one of the most popular flavors in the range, especially among cyclists and triathletes who are looking for a slightly more bittersweet character in their drinking water during long rides. It is fresh enough to drink hour after hour without taste fatigue.
30 mmol/L of sodium per prepared glass. This is precisely the concentration that studies show rehydrates better than water alone. SiS developed this ratio for the British sailing team at the Beijing Olympics. This is not a marketing ploy: this dosage is set in the formula.
Sodium is the electrolyte most challenged when you sweat, but you also lose potassium, calcium, and magnesium. One tablet provides all four. You don't have to manage each mineral separately, and the tablet weighs 4.5 grams.
If you want to drink without carbohydrates, for a short workout, a warm-up or simply between two moments. Then this is exactly what you need. For a really longer effort, you need carbohydrates separately; the hydro tablet is not an energy source but a hydration aid.
Informed Sport controls for the presence of prohibited substances by batch. For competitive athletes, this is a guarantee. The certificate is verifiable by batch on the SiS website.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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They dissolve in water to give you an electrolyte drink with sodium, potassium, calcium, magnesium, and chloride, supplemented with vitamins B1, B2, and B6. When you sweat, you lose more than just water. Thanks to electrolytes, you absorb fluids better than with water alone. No sugar, almost no calories.
Three to four hours before exercise, to start well-hydrated. Then another half-litre in the preceding hours. For shorter workouts where you don't need carbohydrates, drink one dissolved tablet per hour. If you combine your effort with carbohydrates, use the hydro tablet separately, alongside your energy source.
Sodium is the electrolyte you lose the most through sweat, from 200-2000mg per liter depending on your body and conditions. But it also plays a role in fluid retention and absorption. Without enough sodium, you can drink large quantities of water and remain dehydrated, because your body doesn't retain it well.
For workouts lasting up to 60-90 minutes, one tablet per hour is usually sufficient in addition to water. During longer or more intense exercise, or in hot weather where you sweat more, you can use several tablets. The upper limit is 4 per day.
Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2 and 0.4 mg of B6 per tablet, which represent 18%, 21% and 29% of the daily reference intake, respectively.
Lemon, Strawberry & Lime, Pink Grapefruit and Pineapple & Mango all contain green tea extract (2.3%) and are caffeine free. Red Berry uses elderberry fruit powder instead of green tea, with a beetroot red colour. Cola + Caffeine is the only flavour to contain 75mg of caffeine per tablet. Please choose this version with caution as caffeine sensitivity varies between individuals.
