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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
Capacity
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
Capacity
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
Capacity
Strawberry and lime, a flavor combination that tastes fresher than you'd expect from a sports tablet. The SiS Hydro Tablets Strawberry & Lime contain the same electrolyte formula as the other flavors in the range: 345 mg of sodium, 65 mg of potassium, 102 mg of calcium, and 8.1 mg of magnesium per tablet. The red color in the glass comes from beetroot red, a beet-based dye. This flavor also contains green tea extract and is sugar, lactose, and gluten-free. Suitable for vegans.
Of all the electrolytes you lose through sweat, sodium accounts for the largest amounts. Depending on your body and conditions, you lose between 200 and 2000 milligrams per liter of sweat. But it's not just about that quantity itself. Without enough sodium, your body retains less water. You can drink large amounts of water and still remain dehydrated, because your kidneys quickly eliminate fluid if there is too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol/L in 500 ml of water. This concentration was not chosen at random.
In 2008, the British Olympic sailing team asked SiS for help with hydration. Sailors sweat a lot, even if it seems contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol/L of sodium in 500 ml of water, the concentration that scientific studies have repeatedly shown to be more effective than plain water for rehydration. Since then, the formula has remained almost unchanged, because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.
Vitamins B1, B2, and B6 are not the main players in this product, but they are present. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, which is 18%, 21%, and 29% respectively of the daily reference intake. No exaggerated promises. Simply a useful supplement in a product you drink anyway.
For athletes who want to stay hydrated during shorter workouts without taking on carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories, and is suitable for vegans. Each batch is tested by Informed Sport for prohibited substances on the WADA list, so competitive athletes can use it without concern.
The strawberry and lime flavor is appreciated by those who find the standard lemon flavor too neutral. The fresh lime note gives the drink a little more character without tasting sweet. Can be drunk cold or at room temperature.
30 mmol/L of sodium per prepared serving. This is precisely the concentration that studies show rehydrates better than water alone. SiS developed this ratio for the British Sailing team at the Beijing Olympics. This is not a marketing ploy: this dosage is fixed in the formula.
Sodium is the electrolyte most challenged when you sweat, but you also lose potassium, calcium, and magnesium. One tablet provides all four. You don't have to manage each mineral separately, and the tablet weighs 4.5 grams.
If you want to drink without consuming carbohydrates, for a short workout, a warm-up, or simply in between activities. Then this is exactly what you need. For truly longer efforts, you need carbohydrates separately; the hydro tablet is not a source of energy but an aid to hydration.
Informed Sport tests each batch for prohibited substances. For competitive athletes, this is a guarantee. The certificate can be verified by batch on the SiS website.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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They dissolve in water, providing an electrolyte drink with sodium, potassium, calcium, magnesium, and chloride, supplemented with vitamins B1, B2, and B6. When you sweat, you lose more than just water. Thanks to electrolytes, you absorb fluids better than with water alone. No sugar, almost no calories.
Three to four hours before exercise, to start well-hydrated. Then another half-liter in the hours leading up to it. For shorter workouts where you don't need carbohydrates, drink one dissolved tablet per hour. If you combine your effort with carbohydrates, use the hydro tablet separately, alongside your energy source.
Sodium is the electrolyte you lose the most through sweat, from 200 to 2000 mg per liter depending on your body and conditions. But it also plays a role in fluid retention and absorption. Without enough sodium, you can drink large quantities of water and remain dehydrated, because your body doesn't retain it well.
For workouts lasting up to 60-90 minutes, one tablet per hour is generally sufficient as a supplement to water. For longer or more intense exercise, or in hot weather where you sweat more, you can use multiple tablets. The upper limit is 4 per day.
Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2 and 0.4 mg of B6 per tablet, representing 18%, 21% and 29% respectively of the daily reference intake.
Lemon, Strawberry & Lime, Pink Grapefruit, and Pineapple & Mango all contain green tea extract (2.3%) and are caffeine-free. Red Berries uses elderberry powder instead of green tea, with a beetroot red colourant. Cola + Caffeine is the only flavour containing 75mg of caffeine per tablet. Please choose this version wisely, as caffeine sensitivity varies from person to person.
