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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
Capacity
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
Capacity
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
Capacity
One tablet in 500 ml of water. That's it. In a few minutes, you get a refreshing lemon drink with sodium, potassium, calcium, magnesium, and three B vitamins. SiS Hydro Tablets Lemon are designed for athletes who want to stay hydrated without added sugars or calories. The flavor is light and lemony. In addition to electrolytes, the tablet contains a small amount of green tea extract, specifically 12.4 mg of EGCG per serving. Sugar-free, lactose-free, gluten-free, and soy-free.
Of all the electrolytes you lose through sweat, sodium accounts for the largest quantities. Depending on your body and conditions, you lose between 200 and 2000 milligrams per liter of sweat. But it's not just about the amount itself. Without enough sodium, your body retains water less effectively. You can drink large quantities of water and still remain dehydrated because your kidneys quickly eliminate fluid if there's too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol/L in 500 ml of water. This concentration was not chosen by chance.
In 2008, the British Olympic sailing team sought SiS's help with hydration. Sailors sweat a lot, even if it seems contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol/L of sodium in 500 ml of water, a concentration that scientific studies have repeatedly shown to be more effective than plain water for rehydration. Since then, the formula has remained virtually unchanged because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.
Vitamins B1, B2, and B6 are not the main players in this product, but they are included. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake, respectively. No exaggerated promises. Simply a useful supplement in a product you're drinking anyway.
For athletes who want to stay hydrated during shorter workouts without consuming carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories, and is suitable for vegans. Each batch is tested by Informed Sport for WADA-prohibited substances, so competitive athletes can use it without concern.
The lemon flavor is the classic variant in the range, the formula SiS has been selling for years and the most widely used internationally by cyclists and runners. Simple, effective, and easy to combine with other products in your nutrition plan.
30 mmol/L of sodium per prepared drink. This is precisely the concentration that studies show rehydrates better than water alone. SiS developed this ratio for the British Sailing team at the Beijing Olympics. It's not a marketing ploy: this dosage is fixed in the formula.
Sodium is the electrolyte most challenged when you sweat, but you also lose potassium, calcium, and magnesium. One tablet provides all four. You don't have to manage anything separately for each mineral, and the tablet weighs 4.5 grams.
If you want to drink without consuming carbohydrates, for a short workout, a warm-up, or simply in between activities. Then this is exactly what you need. For truly longer efforts, you need separate carbohydrates; the hydro tablet is not an energy source but a hydration aid.
Informed Sport tests each batch for prohibited substances. For competitive athletes, this provides assurance. The certificate is verifiable by batch on the SiS website.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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They dissolve in water to give you an electrolyte drink with sodium, potassium, calcium, magnesium and chloride, supplemented with vitamins B1, B2 and B6. When you sweat, you lose more than just water. Thanks to electrolytes, you absorb fluids better than with water alone. No sugar, almost no calories.
Three to four hours before exercise, to start well hydrated. Then another half-litre in the hours leading up to it. For shorter workouts where you don't need carbohydrates, drink one dissolved tablet per hour. If you're combining your workout with carbohydrates, use the hydro tablet separately, alongside your energy source.
Sodium is the electrolyte you lose most through sweat, from 200 to 2000 mg per liter depending on your body and conditions. But it also plays a role in fluid retention and absorption. Without enough sodium, you can drink large amounts of water and remain dehydrated, because your body doesn't retain it well.
For workouts up to 60-90 minutes, one tablet per hour is usually sufficient in addition to water. During longer or more intense exercise, or in hot weather where you sweat more, you can use several tablets. The upper limit is 4 per day.
Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The quantities are modest, 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake, respectively.
Lemon, Strawberry & Lime, Pink Grapefruit, and Pineapple & Mango all contain green tea extract (2.3%) and are caffeine-free. Red Berries uses elderberry powder in place of green tea, with beetroot red as a coloring. Cola + Caffeine is the only flavor containing 75mg of caffeine per tablet. Please choose this version mindfully, as caffeine sensitivity varies from person to person.
