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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
Capacity
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
Capacity
Pineapple and mango give this flavour a tropical character without tasting sweet, as there is no sugar. SiS Hydro Tablets Pineapple and Mango provide the electrolytes you lose through sweat: sodium, potassium, calcium, and magnesium, supplemented with vitamins B1, B2, and B6. The tablet also contains green tea extract and dissolves quickly in 500 ml of water. Lactose, gluten, and soy-free, suitable for vegans.
Of all the electrolytes you lose through sweat, sodium accounts for the largest amounts. Depending on your body and conditions, you lose 200 to 2000 milligrams per litre of sweat. But it's not just about that quantity itself. Without enough sodium, your body retains less water. You can drink large amounts of water and still be dehydrated because your kidneys quickly eliminate fluid if there's too little sodium in your blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol/L in 500 ml of water. This concentration was not chosen by chance.
In 2008, the British Olympic sailing team asked SiS for help with hydration. Sailors sweat a lot, even if it might seem contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol/L of sodium in 500 ml of water, the concentration that scientific studies have repeatedly shown to be more effective than plain water for rehydration. Since then, the formula has remained almost unchanged because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.
Vitamins B1, B2, and B6 are not the main players in this product, but they are present. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake respectively. No exaggerated promises. Simply a useful supplement in a product you drink anyway.
For athletes who want to stay hydrated during shorter workouts without consuming carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories, and is suitable for vegans. Each batch is tested by Informed Sport for prohibited substances on the WADA list, so competitive athletes can use it without fear.
Pineapple and mango is the most pronounced flavour in the range, a good choice for those who want to drink something tropical after a workout without falling into a sugar bomb. Combines well with plain water or as a supplement to a carbohydrate source during longer efforts.
30 mmol/L of sodium per prepared drink. This is precisely the concentration shown by studies to rehydrate better than water alone. SiS developed this ratio for the British Sailing Team at the Beijing Olympics. This is not a marketing claim: this dosage is set in the formula.
Sodium is the electrolyte most challenged when you sweat, but you also lose potassium, calcium, and magnesium. Just one tablet provides all four. You don't have to manage anything separately for each mineral, and the tablet weighs 4.5 grams.
If you want to hydrate without consuming carbohydrates, for a short workout, a warm-up, or just in between activities, then this is exactly what you need. For truly longer efforts, you will need additional carbohydrates; the hydro tablet is not an energy source but a hydration aid.
Informed Sport batch-tests for prohibited substances, providing reassurance to competitive athletes. The certificate is verifiable by batch on the SiS website.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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They dissolve in water to give you an electrolyte drink with sodium, potassium, calcium, magnesium, and chloride, supplemented with vitamins B1, B2, and B6. When you sweat, you lose more than just water. Thanks to electrolytes, you absorb fluids better than with water alone. No sugar, almost no calories.
Three to four hours before exercise, to start well hydrated. Then another half-litre in the hours leading up to it. For shorter workouts where you don't need carbohydrates, drink one dissolved tablet per hour. If you combine your effort with carbohydrates, use the hydro tablet separately, alongside your energy source.
Sodium is the electrolyte you lose most through sweat, from 200 to 2000 mg per liter depending on your body and conditions. But it also plays a role in fluid retention and absorption. Without enough sodium, you can drink large amounts of water and still be dehydrated, because your body doesn't retain it well.
For workouts up to 60-90 minutes, one tablet per hour is usually sufficient in addition to water. During longer or more intense exercise, or in hot weather when you sweat more, you can use several tablets. The upper limit is 4 per day.
Vitamins B1 and B2 help convert carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The quantities are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake, respectively.
Lemon, Strawberry & Lime, Pink Grapefruit and Pineapple & Mango all contain green tea extract (2.3%) and are caffeine-free. Red Berries uses elderberry powder in place of green tea, with a beetroot red colourant. Cola + Caffeine is the only flavour to contain 75mg of caffeine per tab. Choose this version with care, as caffeine sensitivity varies from person to person.
