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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €47,90 | - |
| 2 pièces | €45,51 | -5% |
| 3 pièces | €43,11 | -10% |
| 4 pièces | €40,72 | -15% |
A 40-gram energy bar with 25 grams of carbohydrates, made from fruit juice, dried fruit, oats, and soy and rice crisps. The flavor is sweet and fruity with a recognizable banana character, slightly sweeter than the other two flavors. 30 bars per box, Informed Sport certified, suitable for vegetarians.
The base is grape and pineapple juice from concentrate, supplemented with maltodextrin, dried fruit, oats, and a rice-soy crisp. This combination gives a moist but firm texture that doesn't stick or melt in a hot jersey pocket. Carbohydrates come from several sources: fast fruit sugars for immediate energy, slower complex carbohydrates from cereals and maltodextrin for a broader release. This makes the bar more versatile than a purely sugary product. The 4.6 grams of protein per bar is not a performance advantage but makes the bar also usable as a snack on training days, outside of a sports context.
Both provide carbohydrates, but their use differs. A gel takes two seconds: tear, squeeze, swallow. A bar requires 30 seconds of chewing. During intense sections, a sprint, or uphill, a gel is more practical. On flat terrain, during a neutral rolling phase, or on the way to the start, the bar is the better choice. Many athletes plan their bars for the first half of a ride, when the stomach is still calm and chewing is pleasant. In the second half, with fatigue, they switch to gels. A bar is also suitable as a pre-workout snack, 30 to 60 minutes before starting if you haven't eaten enough.
At two bars per ride, a box covers 15 training sessions or rides. At one bar per workout with gels, the box lasts 30 workouts. The 40-gram mini variant is smaller than the classic 65-gram GO Energy Bar and fits more easily into a jersey pocket, bike bag, or running belt. The packaging is pressure-resistant to survive a pocket full of gels, phone, and keys.
The base of each bar is fruit juice (grape and pineapple), supplemented with maltodextrin, dried fruit, oats and a soy-rice crisp. The carbohydrates come partly from fruit (fast-acting sugars) and partly from more complex sources, resulting in a broader energy release than a purely sugary bar.
The soy protein isolate in the crisps provides 4.6 grams of protein per bar. Not enough for post-workout recovery, but enough to make the bar usable off the bike as a snack or an extra carbohydrate source on busy training days.
The mini variant is smaller than the classic GO Energy Bar. Fits in one hand, fits in a jersey pocket next to a gel. Pressure-packed to survive the ride intact.
Each batch is tested for WADA-prohibited substances. Contains gluten (oats, rice) and soy. Caffeine-free.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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One bar provides 25 grams of carbohydrates. For 60 grams per hour, you need two bars, or you can combine one bar (25 grams) with a GO Isotonic Gel (22 grams) for 47 grams. Add a GO Electrolyte bottle and you'll exceed 80 grams per hour. Mini bars work best as part of a larger strategy, not as a sole energy source.
A gel is quicker: you squeeze and it's done. A bar requires a few seconds of chewing but provides more satisfaction and contributes to the feeling of truly eating during prolonged exertion. Many athletes alternate: gel for intense sections, bar for calmer parts. A bar is also suitable as a snack before training, 30 to 60 minutes before starting.
Before: Yes, as a carbohydrate top-up snack 30 to 60 minutes before exercise. After: The bars contain few proteins for recovery (4.6 grams), so if you are specifically aiming for muscle recovery, REGO products are more suitable. As part of a total carbohydrate intake after a workout, they are very useful.
Red fruits has a fresh berry flavor based on raspberry and cranberry in the ingredients. Chocolate Fudge contains cocoa powder as an additional ingredient, which gives a slight chocolate note. Banana Fudge contains banana pieces and a banana flavor. The nutritional values are almost identical between the three flavors. The difference lies only in the taste and the specific fruity components.
Not entirely. The bars contain calcium lactate as a humectant, which can be animal-derived. SiS states that the calcium lactate in GO bars is derived from lactic acid combined with calcium carbonate and is thus suitable for vegetarians but is not certified vegan. However, the bars are free from egg and dairy proteins.
