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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €20,90 | - |
| 2 pièces | €19,86 | -5% |
| 3 pièces | €18,81 | -10% |
| 4 pièces | €17,77 | -15% |
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €20,90 | - |
| 2 pièces | €19,86 | -5% |
| 3 pièces | €18,81 | -10% |
| 4 pièces | €17,77 | -15% |
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €20,90 | - |
| 2 pièces | €19,86 | -5% |
| 3 pièces | €18,81 | -10% |
| 4 pièces | €17,77 | -15% |
A soft 50-gram energy bar with a fruity filling. 30 grams of carbohydrates per bake, 190 kcal, suitable for use during prolonged exertion as an alternative or supplement to energy gels. The bakes are individually wrapped, compact, and pressure-resistant to fit in a jersey pocket.
A gel is quick: squeeze and it's done. A bake takes a few seconds longer but gives the sensation of truly eating, especially when, after an hour of cycling or running, you're tired of liquid sugars. The soft texture and fruity filling provide more mouthfeel than a gel. For some athletes, this is precisely the difference that allows them to eat consistently, whereas they might otherwise skip a gel because they no longer crave it after a few hours. Research confirms that carbohydrates from gels, drinks, and bars are absorbed equally well at the same concentration: the choice is a personal preference for format and texture, not a performance advantage.
The strawberry variant has a fruity filling made from apple juice concentrate with a strawberry flavor and black carrot as a natural red coloring. The flavor is milder than the lemon variant, which has a classically fruity character. The same basic structure as Lemon, only the filling and flavor differ.
One bake per hour provides 30 grams of carbohydrates, at the lower end of the recommended range of 60 to 90 grams per hour during intense endurance exertion. Combine it with a GO Isotonic gel (22 grams) and you reach 52 grams. Add a GO Electrolyte bottle and you reach 88 grams per hour. Or use two bakes per hour if you prefer solid food and don't want gels. The bake is well-suited for calmer moments during an outing, such as a flat section or a descent, where chewing is more comfortable than at full power.
Two types of carbohydrate: 20 grams of glucose (from wheat flour and maltodextrin) and 10 grams of fructose from the fruit filling. The same dual source approach as the GO Gels, but in a solid chewable format. 190 kcal per bake.
The bake is cooked in an airy manner and contains a 15% fruit filling. Softer than most energy bars. It is advisable to drink a little water with it: the bake is drier than a gel and goes down more easily with a sip of water.
Individually wrapped compactly, pressure tested so the packaging won't tear in a back pocket. Tear and eat while riding or running. Twelve bakes per box.
Each batch is tested for WADA-prohibited substances. Contains gluten, milk, and egg. Not suitable for those with gluten intolerance.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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Each Bake provides 30 grams of carbohydrates. To achieve the recommended 60-90 grams per hour, consume 2-3 Bakes, or combine one Bake with a GO Isotonic Gel (22 grams) and a GO Electrolyte sachet (36 grams). This gives you flexibility in how you build your hourly strategy.
It is highly recommended. Bake has a drier texture than gel. If you have a dry mouth or are in hot weather, bake can be more difficult to swallow. Take a sip of water before and after eating the bake. This is a frequently mentioned tip by regular users.
Both are possible. SiS advises using the bake as part of your hourly strategy during exercise, but it also works well for carbohydrate loading before a tough training session or competition. Do not start eating later than the first half hour if you are doing longer sessions.
The GO Energy Bake is a 50g soft baked product with 30g of carbohydrates in a 2:1 glucose to fructose ratio. The Beta Fuel Chew Bar is a 60g chew bar with 45g of carbohydrates in a 1:0.8 glucose to fructose ratio. The Chew Bar provides more carbohydrates per serving and has a firmer structure. The bake has a lighter, bread-like texture with a fruity filling.
Yes, but gels are more practical for running due to chewing. Bakes require more chewing than gels, which can be less comfortable at a high heart rate. For cycling, walking, or at a more moderate pace, bakes are a very good choice as an alternative to gels.
