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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €44,90 | - |
| 2 pièces | €42,66 | -5% |
| 3 pièces | €40,41 | -10% |
| 4 pièces | €38,17 | -15% |
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €44,90 | - |
| 2 pièces | €42,66 | -5% |
| 3 pièces | €40,41 | -10% |
| 4 pièces | €38,17 | -15% |
Capacity
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €44,90 | - |
| 2 pièces | €42,66 | -5% |
| 3 pièces | €40,41 | -10% |
| 4 pièces | €38,17 | -15% |
Capacity
A recovery shake for endurance athletes who want to recover quickly after tough sessions of 90 minutes or more. SiS BETA Recovery Vanilla provides per 100 g dose of powder: 60 g of carbohydrates in a 1:1 ratio of maltodextrin and fructose, 30 g of whey protein with 3 g of leucine, and BC30, a probiotic strain for improved protein absorption. The flavor is a neutral vanilla, the shortest ingredient list of the three flavors. The vanilla variant has the simplest composition: no cocoa powder, no beetroot juice, pure flavoring. Combines well with milk or a high-protein addition if you want to vary the flavor.
After exercise, in addition to glycogen replenishment, muscle protein repair is also necessary. Whey protein provides all nine essential amino acids and is rapidly available. The 3 g of leucine per dose is specific: leucine signals the start of muscle protein synthesis via the mTOR signaling pathway. This is the dose at which research reports maximum muscle protein synthesis after endurance training. So you get not just protein, but protein in a quantity and composition that supports the recovery stimulus.
BC30 stands for Bacillus coagulans GBI-30, 6086. It is a specific probiotic strain that, in sporulated form, remains stable in powder and survives stomach acidity. This is not the case for all probiotics. Research on this strain shows a positive effect on digestion, immune response, and protein absorption. The latter point is relevant in a recovery drink: taking 30 g of whey protein is of little use if some of it is poorly absorbed due to intestinal upset after intense exertion.
Muscles and the liver respond most strongly to carbohydrates and protein within the first 30 minutes after exercise. Glycogen storage is faster then than later in the day. This is not a claim by SiS, but a physiological fact established for decades in sports nutrition research. Add 100 g of powder to 500 ml of cold water, mix well, and drink immediately. Four full doses correspond to the standard dosage for a 500-700 ml shaker.
BETA Recovery is for athletes who train intensely regularly and are mindful of their recovery. It is not an everyday supplement but a targeted drink for right after exercise. Combined with sufficient sleep and a varied diet, it supports preparation for the next session.
Maltodextrin is directly absorbed by muscles to replenish muscle glycogen. Fructose passes through the liver and replenishes liver glycogen. By taking both at the same time, you recover after intense exercise faster than with a single carbohydrate source. This 1:1 ratio allows both glycogen stores to be replenished simultaneously.
Leucine is the amino acid that triggers the signalling for muscle protein synthesis. 3g per serving is the amount at which research reports maximum muscle protein synthesis after endurance exercise. Whey protein provides a complete amino acid profile, including all nine essential amino acids.
BC30 (Bacillus coagulans GBI-30, 6086) is a specific probiotic strain added for its support of digestion, immune system and protein absorption. It is one of the few probiotics that remains stable as a powder and survives high temperatures in gastric acidity.
All SiS products are batch tested for banned substances via Informed Sport. Competitive athletes can use the product without fear of contamination. Certified by production batch, not just by formula.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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It's a recovery shake for athletes who regularly train at a moderate to high intensity for 90 minutes or more. The product provides both carbohydrates for glycogen replenishment and protein for muscle recovery. It is not an everyday supplement, but a targeted recovery drink for immediately after tough sessions.
Within the first 30 minutes after exercise, muscles and the liver react most strongly to carbohydrates and proteins. Glycogen storage is then faster than at a later time. This is not a specific characteristic of this product, but a physiological fact valid for all recovery nutrition. If you wait longer, it still works, but less effectively.
Maltodextrin and fructose use different transport mechanisms in the gut. Maltodextrin is absorbed via SGLT1 transporters and largely goes to the muscles. Fructose passes through GLUT5 and is converted by the liver into liver glycogen. By taking both at the same time, you replenish two different reserves simultaneously, which is faster than with a single carbohydrate source.
No, BETA Recovery does not contain additional vitamins or electrolytes. This differentiates it from SiS REGO Rapid Recovery, which contains vitamins and minerals but uses soy protein instead of whey protein. BETA Recovery specifically focuses on carbohydrates, whey protein and the probiotic BC30.
BC30 is the brand name for Bacillus coagulans GBI-30, 6086, a probiotic strain which, in sporulated form, remains stable in powder and survives gastric acidity. Research on this specific strain shows digestive support, an effect on the immune response and improved protein absorption. The dosage in this product is 1 billion CFU per dose.
The chocolate flavor contains low-fat cocoa powder and sugar as additional ingredients, which slightly adjusts the macros: 56g carbohydrates and 378 kcal per 100g. Vanilla and strawberry do not contain cocoa, are slightly lighter in composition and provide 60g carbohydrates and 388 kcal per 100g. The strawberry variant has beetroot juice as a colorant. The core of the product, the 1:1 carbohydrate ratio, whey protein and BC30, is identical in all three flavors.
