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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €44,90 | - |
| 2 pièces | €42,66 | -5% |
| 3 pièces | €40,41 | -10% |
| 4 pièces | €38,17 | -15% |
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €44,90 | - |
| 2 pièces | €42,66 | -5% |
| 3 pièces | €40,41 | -10% |
| 4 pièces | €38,17 | -15% |
Capacity
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €44,90 | - |
| 2 pièces | €42,66 | -5% |
| 3 pièces | €40,41 | -10% |
| 4 pièces | €38,17 | -15% |
Capacity
A recovery shake for endurance athletes who want to recover quickly after hard sessions of 90 minutes or more. SiS BETA Recovery Strawberry provides per 100g powder dose: 60g of carbohydrates in a 1:1 maltodextrin and fructose ratio, 30g of whey protein with 3g of leucine, and BC30, a probiotic strain for better protein absorption. The flavor is a refreshing strawberry flavor, with beetroot juice as a coloring agent for the pink color. The strawberry flavor contains beetroot juice as a coloring agent and citric acid for a slight freshness. No cocoa powder, so light in taste.
Maltodextrin and fructose are absorbed in the intestine by different transport mechanisms. Maltodextrin passes through SGLT1 transporters and is largely stored directly by the muscles as muscle glycogen. Fructose passes through GLUT5 and is processed by the liver into liver glycogen. After intense exertion, both reserves are used. By replenishing them at the same time, you recover faster than with a single carbohydrate source. The 1:1 ratio of BETA Recovery allows both glycogen stores to be replenished simultaneously.
After exercise, in addition to replenishing glycogen, muscle proteins also need to be repaired. Whey protein provides all nine essential amino acids and is rapidly available. The 3g of leucine per dose is specific: leucine gives the starting signal for muscle protein synthesis via the mTOR signaling pathway. This is the dose at which research reports maximal muscle protein synthesis after endurance training. So you get not just protein, but protein in an amount and composition that supports the recovery stimulus.
BC30 stands for Bacillus coagulans GBI-30, 6086. It is a specific probiotic strain that, in sporulated form, remains stable in powder and survives stomach acidity. This is not the case for all probiotics. Research on this strain shows a positive effect on digestion, immune response, and protein absorption. This last point is relevant in a recovery drink: taking 30g of whey protein is of little use if part of it is poorly absorbed due to intestinal problems after intense exertion.
Muscles and the liver respond most strongly to carbohydrates and proteins in the first 30 minutes after exercise. Glycogen storage is then faster than later in the day. This is not a claim by SiS, but a physiological fact established for decades in sports nutrition research. Add 100g of powder to 500ml of cold water, mix well, and drink immediately. Four full doses correspond to the standard dosage for a 500-700ml shaker.
BETA Recovery is intended for athletes who train regularly and intensively and are careful about their recovery. It is not a daily supplement but a targeted drink for right after exertion. Combined with sufficient sleep and a varied diet, it supports preparation for the next session.
Maltodextrin is directly absorbed by the muscles for muscle glycogen replenishment. Fructose passes through the liver and replenishes liver glycogen. By taking both at the same time, you recover after intense exercise faster than with a single carbohydrate source. This 1:1 ratio allows both glycogen stores to be replenished simultaneously.
Leucine is the amino acid that triggers the signalling pathway for muscle protein synthesis. 3g per serving is the amount at which research reports maximum muscle protein synthesis after endurance exercise. Whey protein provides a complete amino acid profile, including all nine essential amino acids.
BC30 (Bacillus coagulans GBI-30, 6086) is a specific probiotic strain added for its digestive, immune and protein absorption support. It is one of the few probiotics that remains stable in powder form and survives high temperatures in gastric acid.
All SiS products are batch tested for banned substances via the Informed Sport programme. Competitive athletes can use the product with confidence. Certified by production batch, not just by formula.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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It's a recovery shake for athletes who regularly train at a moderate to high intensity for 90 minutes or more. The product provides both carbohydrates for glycogen replenishment and protein for muscle recovery. It's not a daily supplement, but a targeted recovery drink for immediately after tough sessions.
Within the first 30 minutes after exercise, muscles and the liver respond most strongly to carbohydrates and proteins. Glycogen storage is then faster than at a later time. This is not a specific feature of this product, but a physiological fact valid for any recovery nutrition. If you wait longer, it still works, but less effectively.
Maltodextrin and fructose use different transport mechanisms in the intestine. Maltodextrin is absorbed via SGLT1 transporters and largely goes to the muscles. Fructose passes through GLUT5 and is converted by the liver into hepatic glycogen. By taking both at the same time, you replenish two different reserves simultaneously, which is faster than with a single carbohydrate source.
No, BETA Recovery does not contain additional vitamins or electrolytes. This differentiates it from SiS REGO Rapid Recovery, which contains vitamins and minerals but uses soy protein instead of whey protein. BETA Recovery focuses specifically on carbohydrates, whey protein, and the probiotic BC30.
BC30 is the brand name for Bacillus coagulans GBI-30, 6086, a probiotic strain which, in spore form, remains stable in powder and survives gastric acidity. Research on this specific strain shows support for digestion, an effect on immune response, and improved protein absorption. The dosage in this product is 1 billion CFU per serving.
The chocolate flavor contains fat-reduced cocoa powder and sugar as additional ingredients, which slightly adjusts the macros: 56g of carbohydrates and 378 kcal per 100g. Vanilla and strawberry do not contain cocoa, are slightly lighter in composition, and provide 60g of carbohydrates and 388 kcal per 100g. The strawberry variant uses beet juice as a coloring agent. The core of the product, the 1:1 carbohydrate ratio, whey protein, and BC30, is identical across all three flavors.
