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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €44,90 | - |
| 2 pièces | €42,66 | -5% |
| 3 pièces | €40,41 | -10% |
| 4 pièces | €38,17 | -15% |
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €44,90 | - |
| 2 pièces | €42,66 | -5% |
| 3 pièces | €40,41 | -10% |
| 4 pièces | €38,17 | -15% |
Capacity
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €44,90 | - |
| 2 pièces | €42,66 | -5% |
| 3 pièces | €40,41 | -10% |
| 4 pièces | €38,17 | -15% |
Capacity
A recovery shake for endurance athletes who want to recover quickly after challenging sessions of 90 minutes or more. SiS BETA Recovery Chocolate provides per 100g powder dose: 60g of carbohydrates in a 1:1 maltodextrin and fructose ratio, 30g of whey protein with 3g of leucine, and BC30, a probiotic strain for improved protein absorption. The flavor is a chocolate flavor with real lean cocoa, slightly richer in character than lighter flavors. The chocolate variant is the only flavor that contains cocoa powder and sugar as additional ingredients, which slightly adjusts the macros compared to vanilla and strawberry.
Maltodextrin and fructose are absorbed in the intestine by different transport mechanisms. Maltodextrin passes through SGLT1 transporters and is largely stored directly by the muscles as muscle glycogen. Fructose passes through GLUT5 and is converted by the liver into liver glycogen. After intense exercise, both reserves are depleted. By replenishing them at the same time, you recover faster than with a single carbohydrate source. The 1:1 ratio of BETA Recovery allows both glycogen reserves to be replenished simultaneously.
After exercise, in addition to glycogen replenishment, muscle proteins must also be repaired. Whey protein provides all nine essential amino acids and is rapidly available. The 3g of leucine per dose is specific: leucine triggers the start of muscle protein synthesis via the mTOR signaling pathway. This is the dose at which research reports maximum muscle protein synthesis after endurance training. So you get not just protein, but protein in a quantity and composition that supports the recovery stimulus.
BC30 stands for Bacillus coagulans GBI-30, 6086. It is a specific probiotic strain that, in its sporulated form, remains stable in powder and survives gastric acidity. This is not the case for all probiotics. Research on this strain shows a positive effect on digestion, immune response, and protein absorption. The latter point is relevant in a recovery drink: taking 30g of whey protein is of little use if part of it is poorly absorbed due to intestinal issues after intense exercise.
Muscles and the liver respond most strongly to carbohydrates and proteins within the first 30 minutes after exercise. Glycogen storage is then faster than later in the day. This is not a claim by SiS, but a physiological fact established for decades in sports nutrition research. Add 100g of powder to 500ml of cold water, mix well, and drink immediately. Four full doses correspond to the standard dosage for a 500-700ml shaker.
BETA Recovery is for athletes who regularly train intensely and pay attention to their recovery. It is not a daily supplement but a targeted drink for immediately after exercise. Combined with sufficient sleep and a varied diet, it supports preparation for the next session.
Maltodextrin is directly absorbed by the muscles for muscle glycogen replenishment. Fructose passes through the liver and replenishes liver glycogen. By taking both at the same time, you recover after intense effort faster than with a single carbohydrate source. This 1:1 ratio allows for simultaneous replenishment of both glycogen stores.
Leucine is the amino acid that triggers the signalling for muscle protein synthesis. 3 g per serving is the amount that research reports as leading to maximum muscle protein synthesis after resistance training. Whey protein provides a complete amino acid profile, including all nine essential amino acids.
BC30 (Bacillus coagulans GBI-30, 6086) is a specific probiotic strain added for its support of digestion, the immune system, and protein absorption. It is one of the few probiotics that remains stable in powder form and survives high temperatures in gastric acidity.
All SiS products are batch tested for banned substances through Informed Sport. Competitive athletes can use the product without fear of contamination. Certified by production batch, not just by formula.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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It's a recovery shake for athletes who train regularly at moderate-to-high intensity for 90 minutes or more. The product provides both carbohydrates for glycogen replenishment and protein for muscle recovery. It's not a daily supplement, but a targeted recovery drink for right after tough sessions.
In the first 30 minutes after exercise, muscles and liver react most strongly to carbohydrates and proteins. Glycogen storage is then faster than at a later time. This is not a particularity of this product, but a physiological fact valid for any recovery nutrition. If you wait longer, it still works, but less effectively.
Maltodextrin and fructose use different transport mechanisms in the intestine. Maltodextrin is absorbed via SGLT1 transporters and largely goes to the muscles. Fructose passes through GLUT5 and is converted by the liver into liver glycogen. By taking both at the same time, you replenish two different reserves simultaneously, which is faster than with a single carbohydrate source.
No, BETA Recovery does not contain additional vitamins or electrolytes. This distinguishes it from SiS REGO Rapid Recovery, which contains vitamins and minerals but uses soy protein instead of whey protein. BETA Recovery focuses specifically on carbohydrates, whey protein, and the probiotic BC30.
BC30 is the brand name for Bacillus coagulans GBI-30, 6086, a probiotic strain which, in spore form, remains stable in powder and survives gastric acidity. Research on this specific strain shows support for digestion, an effect on the immune response, and improved protein absorption. The dosage in this product is 1 billion CFU per serving.
The chocolate flavor contains fat-reduced cocoa powder and sugar as additional ingredients, which slightly adjusts the macros: 56g of carbohydrates and 378 kcal per 100g. Vanilla and strawberry do not contain cocoa, are slightly lighter in composition, and provide 60g of carbohydrates and 388 kcal per 100g. The strawberry variant uses beetroot juice as a coloring agent. The core of the product, the 1:1 carbohydrate ratio, whey protein, and BC30, is identical across all three flavors.
