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| Quantité | Prix unitaire | Remise |
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| Quantité | Prix unitaire | Remise |
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| 3 pièces | €25,11 | -10% |
| 4 pièces | €23,72 | -15% |
Do some magnesium supplements upset your stomach? Then magnesium glycinate is worth considering. This NOW Foods product binds magnesium to the amino acid glycine, a form known to be gentle on the intestines. Two tablets provide 200mg of elemental magnesium, derived from 2000mg of Albion bisglycinate. The bottle contains 180 tablets, enough for 90 days.
Not all forms of magnesium are created equal. Magnesium oxide is inexpensive, but your body absorbs little of it and it can strongly stimulate bowel movements. In magnesium glycinate, the mineral is bound to two glycine molecules. This is called chelation. Thanks to this binding, the complex remains more intact during digestion, which reduces intestinal discomfort. In practice, this means less risk of stomach upset, something that can occur with other forms. NOW Foods uses Albion bisglycinate for this, a patented chelate that is a benchmark among magnesium supplements. The difference is therefore not only in the magnesium itself, but above all in how it is presented to your body.
Magnesium plays a role in hundreds of processes. It contributes to normal energy metabolism and normal muscle function. What many people don't know: magnesium also contributes to normal psychological function and normal nervous system function. Magnesium also helps reduce fatigue, plays a role in the process of cell division, and contributes to the maintenance of normal bones. A mineral needed in many places at once, which is why a deficiency can manifest in so many different ways.
The daily dose is 2 tablets, providing a total of 200 mg of elemental magnesium, which is 53% of the reference intake. This may seem modest, but remember that you also get magnesium from your diet, such as nuts, dark chocolate, whole grains, and leafy green vegetables. This supplement is designed as a complementary intake, not as a complete daily dose on its own. And because bisglycinate is well absorbed, a larger proportion of this magnesium actually reaches your bloodstream than for a cheaper form with the same number on the label. You can also divide the two tablets between morning and evening.
This magnesium glycinate is vegan, vegetarian, kosher, halal, and non-GMO. In addition to bisglycinate, the tablets contain only a few technical excipients to keep them in shape, with no unnecessary additions. A targeted product with a single, highly absorbable form of magnesium, for those who value a gentle effect on the intestines and a simple composition. Not manufactured with wheat, gluten, soy, milk, egg, fish, or shellfish. For those who take magnesium glycinate in the evening, this fits well with times when many people want to relax. The gentle effect on the intestines makes it easy to maintain daily intake over the long term, without the intestinal discomfort that other forms of magnesium can cause.
NOW Foods uses patented Albion bisglycinate, a chelated form that is a benchmark among magnesium supplements.
Thanks to its binding with glycine, the complex remains more intact during digestion. This form is therefore pleasant for those who experience stomach upset with other forms.
Two tablets provide 200 mg of elemental magnesium, 53% of the reference intake, in addition to what you get through your diet.
Completely plant-derived tablets, non-GMO and free from wheat, gluten, soy, milk, egg, fish or shellfish.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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Yes, this is precisely what this form is known for. The magnesium is bound to glycine, which allows the complex to remain more intact during digestion. This means there is a lower risk of an upset stomach than with, for example, magnesium oxide.
Albion is a patented, chelated form of magnesium bisglycinate. Chelation means that the mineral is tightly bound to the amino acid glycine. This form is widely used in research and is considered a benchmark among magnesium supplements.
The daily dose is 2 tablets, which together provide 200 mg of elemental magnesium, representing 53% of the reference daily intake. You can split them, for example one in the morning and one in the evening, which spreads the intake throughout the day.
This is a voluntary supplement. You also get magnesium from your diet, and this dosage adds to that without approaching the upper limit. As bisglycinate is well absorbed, the magnesium you receive counts proportionally more.
There is no mandatory time. Many people choose the evening, as magnesium contributes to the normal functioning of the nervous system and normal psychological function. Taking it with a meal is generally the most pleasant for the stomach.
Glycinate is bound to glycine and is recognized as the most gentle form for the intestines. Citrate is bound to citric acid, dissolves well, and provides more elemental magnesium per day. Those who quickly get an upset stomach often choose glycinate; those who want a high daily dose choose citrate.
