Glycine 1000 mg | 100 Vegan Capsules | NOW Foods

Glycine 1000 mg by NOW Foods

Do you want to supplement your glycine intake without weighing out powder? This glycine from NOW Foods provides 1000 mg per vegan capsule. Glycine is the smallest amino acid and one of the building blocks from which your body makes proteins. It is also a surprisingly important component of collagen. With 1000 mg per capsule, the dosage remains clear. One jar contains 100 capsules, from a brand that produces and tests its own supplements.

What is Glycine

Glycine is an amino acid, and of all amino acids, the simplest in its structure. It is also the smallest. Yet, it is found everywhere in the body, as it is a fixed building block of proteins. Your body can make glycine itself, and you also get it through a protein-rich diet. Glycine is thus one of the amino acids that you do not necessarily have to obtain through diet, but which many people still supplement in isolation.

What makes glycine special is its role in collagen. Collagen is the protein found in your skin, tendons, cartilage, and bones, and glycine constitutes a large part of it: approximately one in three building blocks of collagen is glycine. This is where the connection to bone broth and collagen supplements comes from, which naturally contain a lot of glycine. Glycine also has a slightly sweet taste; its name literally comes from the Greek word for sweet (glykys). In powder form, you notice it; in capsule form, you don't.

Glycine is also one of the three building blocks of glutathione, a molecule that your body assembles itself from amino acids. And because it is so small, glycine fits into protein chains where larger amino acids do not; in collagen, this exact pattern is found, where glycine consistently occupies the narrow spaces of the triple helix. This makes glycine, biochemically speaking, one of the most abundant amino acids in your body, even if its structure is simple.

A Short Formula in a Vegetable Capsule

The composition is deliberately simple. Glycine is the main ingredient and the capsule is vegetable, made from hypromellose instead of gelatin. It also contains only a few functional excipients: rice flour, vegetable-derived stearic acid, and silicon dioxide as an anti-caking agent. No additional herbs, vitamins, or other amino acids.

This way, you know exactly what you are consuming per capsule, and the product easily fits into a routine where you want to keep the composition clear. Since the capsule is vegetable, this product is suitable for a vegan diet, which is not the case for all glycine supplements, as capsules are often made from gelatin.

Why Supplement Glycine in Isolation

Glycine is naturally found mainly in collagen-rich foods such as bone broth, cartilage, and connective tissue from meat and fish, foods that most people do not consume daily. A glycine supplement allows you to supplement this amino acid in isolation, with a fixed amount per capsule. The difference with powder lies in convenience: a capsule is easy to take, while with powder, you have to measure and dissolve it every time.

Since the capsule contains nothing else, glycine also combines easily with other products in your routine, without overlapping flavors or additional ingredients. You decide how to integrate it into your diet.

Who This Glycine Is For

This glycine is intended for those who wish to supplement precisely this amino acid in a targeted, vegetable, and no-frills way. You get glycine and nothing else, in a fixed-dose capsule. This makes the intake predictable and easy to follow. In short: a clean, vegan glycine formula, from a brand known for its clear labels and controlled production.