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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €28,90 | - |
| 2 pièces | €27,46 | -5% |
| 3 pièces | €26,01 | -10% |
| 4 pièces | €24,57 | -15% |
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €28,90 | - |
| 2 pièces | €27,46 | -5% |
| 3 pièces | €26,01 | -10% |
| 4 pièces | €24,57 | -15% |
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €28,90 | - |
| 2 pièces | €27,46 | -5% |
| 3 pièces | €26,01 | -10% |
| 4 pièces | €24,57 | -15% |
Do you prefer not to swallow a large, dry magnesium tablet? Then these magnesium citrate softgels are a pleasant alternative. Three softgels provide 400 mg of elemental magnesium from four combined forms: citrate, glycinate, malate, and oxide, dissolved in an oil base. This corresponds to 107% of the daily reference intake. The jar contains 180 softgels, providing 60 days of use.
Most magnesium supplements opt for a single form. These softgels deliberately combine four, as each form has its own characteristics. Citrate dissolves well and is well absorbed. Glycinate, magnesium bound to the amino acid glycine, is known to be gentle on the stomach and intestines. Malate is bound to malic acid, a compound your body knows from energy metabolism. Oxide provides a lot of magnesium per gram. Together, they form a broader profile than a single-form product, distributing characteristics in terms of absorption and tolerance. Magnesium contributes, among other things, to normal energy metabolism and the normal functioning of the nervous system.
The four forms are incorporated into liquid rice bran oil within a softgel. NOW Foods states that this liquid release promotes absorption. The practical difference is especially noticeable when swallowing: a smooth softgel glides down more easily than a large, compressed magnesium tablet. These magnesium citrate softgels are therefore the logical choice if you struggle with large tablets. Per daily dose of 3 softgels, they provide approximately 20 kcal and 2 grams of fat, a negligible amount as part of a normal diet.
Take 3 softgels daily, preferably spread throughout meals, for example, one at breakfast, one at lunch, and one at dinner. A spread intake promotes steady absorption and limits the risk of a slightly laxative effect that magnesium can cause at high doses. Magnesium contributes to normal muscle function and the reduction of fatigue, and this form makes daily intake a little easier.
The softgel casing is made from bovine gelatin (BSE-free). These softgels are therefore not suitable for vegetarians or vegans. If you want a fully plant-based alternative from the same brand, opt for NOW Foods' Magnesium Citrate tablets or pure Magnesium Citrate powder. For those who have no objection to gelatin, these softgels offer the broadest magnesium profile in the range. Not manufactured with wheat, gluten, soy, milk, eggs, fish, shellfish, or sesame. The combination of four forms in an oil base makes these softgels one of the easiest ways to get your daily magnesium. You don't have to measure or dissolve anything; you simply take three softgels spread throughout your meals. For those who prioritize consistency over the lowest daily price, this is appreciated. Please note that natural color variation and slight oil separation are normal and do not affect quality in any way.
Citrate, glycinate, malate and oxide combined, each with its own absorption and tolerance characteristics. Broader than a single form.
The forms are found in liquid rice bran oil within a softgel capsule. A smooth softgel glides down more easily than a large magnesium tablet.
Three softgel capsules provide 107% of the reference intake, with approximately 20 kcal and 2 grams of fat per daily dose.
At 3 softgels per day, one bottle lasts exactly two months. Non-GMO and lot-tested in the USA.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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No, the softgel capsule contains bovine gelatin (BSE-free). These softgels are therefore not suitable for vegetarians or vegans. If you are looking for a plant-based alternative, please consider NOW Foods Magnesium Citrate tablets or pure powder.
Four: citrate, glycinate, malate, and magnesium oxide. Citrate and glycinate are known for their absorption, malate is linked to energy metabolism, and oxide adds more magnesium per gram. Together, they provide 400 mg of elemental magnesium per 3 softgels.
The daily dose is 3 softgels, preferably spread throughout meals. Spreading out the intake promotes regular absorption and limits the risk of a slightly laxative effect that magnesium can cause at high doses.
A softgel is easier for many people to swallow than a large, compressed magnesium tablet. Magnesium is found in an oil base, which according to NOW Foods promotes absorption. If you have trouble with tablets, this is a logical choice.
Due to the oily base, 3 softgels provide approximately 20 kcal and 2 grams of fat. As part of a normal diet, this is negligible. This results from the rice bran oil in which the forms of magnesium are dissolved.
Softgels combine four forms and are easy to swallow, but contain gelatin. Tablets are vegan with the lowest price per day. Pure powder contains no additives and allows you to dose yourself. All three provide highly absorbable magnesium.
