Calcium D-Glucarate 500mg by NOW Foods
Calcium D-glucarate is the calcium salt of D-glucaric acid, a substance your body produces in small amounts and which is also found in apples, oranges, and broccoli. NOW Foods uses the tetrahydrate form of the substance, at 500 mg per vegetable capsule. The container holds 90 capsules, providing a 30-day supply at the recommended dosage. This type of supplement is most often sought after by individuals interested in glucuronidation, a process that takes place in the liver and intestines.
What happens to calcium D-glucarate in your body?
As soon as you take a capsule, the substance first reaches the stomach acid. This converts calcium D-glucarate into D-glucaric acid. This then results in a mixture of three related substances, of which D-glucaro-1,4-lactone accounts for the largest share of active action. This molecule inhibits an enzyme called beta-glucuronidase. This enzyme is found in the intestines and in tissues such as the liver. In short: the process by which your body makes substances water-soluble, called glucuronidation, therefore proceeds slightly differently than in the absence of this substance.
Researchers often measure this process by observing beta-glucuronidase activity in the blood and tissues. In animal studies, a lower activity of this enzyme is observed after taking calcium D-glucarate, particularly in the liver and intestinal wall. In humans, this has been less thoroughly studied than in animals; most of the evidence therefore still comes from laboratory and animal studies rather than large-scale human studies.
Why the tetrahydrate form?
Calcium D-glucarate is sold in various forms, most often bound to calcium or sodium. NOW Foods opts for the tetrahydrate form, calcium D-glucarate bound to four water molecules. This is the most common form in dietary supplements and also the one used in most laboratory research on this substance. The difference with the sodium variant, sodium D-glucuronate, lies mainly in solubility and metabolism. Both take a slightly different path in your body before being eliminated.
From fruit and vegetable to capsule
Glucaric acid is naturally present in apples, grapefruits, oranges, broccoli, and Brussels sprouts, but in quantities too small to reach a significant dose through diet. To obtain 1500 mg of calcium D-glucarate per day, or three 500 mg capsules, one would have to eat kilograms of these vegetables and fruits. This is why people specifically interested in the glucuronidation process often opt for a capsule rather than diet alone.
Calcium D-glucarate supplements are generally sold in dosages of 200 to 600 mg per capsule. At 500 mg per capsule, this NOW Foods variant is in the middle of this common range. The 90 capsules per container correspond to a daily use of 3 capsules, or 30 days per package.