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| 2 pièces | €18,91 | -5% |
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| 2 pièces | €18,91 | -5% |
| 3 pièces | €17,91 | -10% |
| 4 pièces | €16,92 | -15% |
Do you consume enough potassium? Most people don't think about it. Yet, potassium is a mineral your body needs every day. This supplement from LUTO Supplements provides 196 mg of potassium per tablet, sourced from potassium citrate. It's a well-absorbed form, supplemented with a small blend of plant and fruit extracts. The container holds 90 vegan-coated tablets.
Potassium is a mineral that performs a long list of tasks. It contributes to normal muscle function and the normal functioning of the nervous system. This may sound abstract, but it boils down to this: every time you contract a muscle or a nerve transmits a signal, potassium plays a role. It works with sodium via a type of cellular pump system, the Na+/K+-ATPase. This pump moves potassium into your cells and sodium out. This charge difference is what allows your nerves and muscles to function. Potassium also helps maintain normal blood pressure. For athletes, people who sweat a lot, or anyone mindful of minerals, this is important to know.
Not all potassium supplements are created equal. The difference lies in the compound to which potassium is bound. In this product, it's citrate, the salt of citric acid. Potassium citrate dissolves well and your digestive tract absorbs it easily. What many people don't know: the citrate part is converted into bicarbonate in your body. This has a slightly alkalizing effect. Compared, for example, to potassium chloride, this form therefore offers a little extra. Per tablet, you get 196 mg of potassium. If you take two tablets, you reach 392 mg. This is a solid supplement, but it doesn't cover your entire daily requirement. This is around 3500 mg, and most of it comes from food like bananas, potatoes, spinach, and beans. This supplement is therefore precisely that: a supplement to your diet.
In addition to potassium citrate, each tablet contains 50 mg of a Fruits & Greens blend and 50 mg of apple powder. This sounds appealing, and the idea behind it is clear: to add plant-based substances for additional phytonutrients. But let's be honest, 50 mg is a modest amount. Compare that to a piece of apple or a spinach leaf. The true properties of this tablet lie in the potassium itself. The blend is a nice addition, but don't expect miracles from it. This is good to know before buying.
Many people wonder how much potassium they actually need. The daily requirement is significant, around 3500 mg. Most of it comes from your diet. Potassium supplements are intentionally dosed lower, and for good reason. Too much potassium at once can irritate your stomach, and in people with kidney problems or taking certain medications, it can raise potassium levels too high. The 196 mg per LUTO tablet is therefore a deliberate choice. You supplement what you lack, without entering the risk zone. Do you use ACE inhibitors, potassium-sparing diuretics, or have reduced kidney function? Then consult your doctor first.
Potassium is not a spectacular supplement. It doesn't attract attention like magnesium or vitamin D. But it's a mineral that quietly does its job, from your muscles to your nerves to your blood pressure. These LUTO Supplements tablets provide you with a reliable and well-absorbed portion of potassium citrate in a simple form. No unnecessary frills, just a solid mineral supplement.
The potassium in this tablet comes from potassium citrate, a form that dissolves well and is easily absorbed. The citrate part is converted into bicarbonate in your body, which gives a mild alkalizing effect. This makes it gentler on your stomach than potassium chloride, for example.
Two tablets together provide 392 mg of elemental potassium. This falls within the typical range for supplements of 99 to over 300 mg and provides targeted supplementation for your daily diet.
The container holds 90 tablets, enough for 45 days at the recommended dosage of two tablets per day. The tablets have a vegetable-based HPMC coating, free from gelatin.
In addition to potassium citrate, each tablet contains 50 mg of a fruit and vegetable extract blend and 50 mg of apple powder. This is a modest addition, but it makes the formula a bit broader than a standard potassium tablet.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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The daily requirement is around 3500 mg. The vast majority comes from food: bananas, potatoes, spinach, beans. This supplement provides 196 mg per tablet (or 392 mg with two tablets) and is intended to supplement your diet, not replace it. Potassium supplements are intentionally dosed lower because too much potassium at once can cause stomach upset or pose risks in certain conditions.
Common signs include muscle cramps, fatigue, bloating, and an irregular heartbeat. People who sweat a lot, exercise intensely, or take certain medications (such as diuretics) are at higher risk of deficiency. If in doubt, a blood test with your doctor is the most reliable way to check your potassium levels.
Yes, you can. Physiologically, potassium works with sodium and magnesium, especially for fluid balance and muscle contraction. There are no known problems with taking potassium and other mineral supplements simultaneously. However, make sure that your total potassium intake from all sources does not become too high, especially if you also eat a potassium-rich diet.
It may seem so if you compare it to the daily requirement of 3500 mg. However, potassium supplements are intentionally low-dose. Too much potassium at once can irritate your stomach, and in people with kidney problems or those taking certain medications, it can raise potassium levels dangerously high. With 1 to 2 tablets a day, you targetedly supplement what you miss through your diet, without risk. That is precisely the idea of a supplement.
Potassium citrate dissolves well in water and is easily absorbed in your digestive tract. Compared to potassium chloride, for example, it has an additional property: the citrate part is converted in your body into bicarbonate, which provides a slight alkalizing effect. In practice, this means it is a bit gentler on your stomach. Citrate is thus one of the most commonly used and best-tolerated forms for potassium supplementation.
Both forms are highly soluble and easily absorbed. The difference lies in the compound to which the potassium is bound. For potassium citrate, it is citric acid; for potassium gluconate, it is gluconic acid. Potassium citrate has the added advantage that the citrate part is converted into bicarbonate, which has a slight alkalizing effect. Potassium gluconate does not have this effect. In practice, both forms are widely used, but citrate is more often chosen for this additional property.
