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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €18,90 | - |
| 2 pièces | €17,96 | -5% |
| 3 pièces | €17,01 | -10% |
| 4 pièces | €16,07 | -15% |
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €18,90 | - |
| 2 pièces | €17,96 | -5% |
| 3 pièces | €17,01 | -10% |
| 4 pièces | €16,07 | -15% |
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €18,90 | - |
| 2 pièces | €17,96 | -5% |
| 3 pièces | €17,01 | -10% |
| 4 pièces | €16,07 | -15% |
Do you not eat fatty fish often? Then there's a good chance you're getting less EPA and DHA than your body needs. These fish oil softgels from LUTO Supplements are a convenient solution. Each capsule contains 515 mg of fish oil, including 165 mg of EPA (eicosapentaenoic acid) and 125 mg of DHA (docosahexaenoic acid). These are two fatty acids that your body does not produce itself, yet they support various processes.
EPA and DHA are what are known as long-chain fatty acids. This sounds technical, but it simply means that they are fatty acids with a longer molecular structure than those from plant sources. Your body incorporates them as components of cell membranes, especially in tissues that require a lot of signal transmission. DHA is largely incorporated into the cells of your brain and retina. EPA plays a different role. It is involved in the production of signaling substances that are part of the inflammatory processes in your cells. Together, they form a logical duo. Eicosapentaenoic acid and docosahexaenoic acid (EPA/DHA) contribute to normal heart function. DHA contributes to normal brain function. And DHA contributes to the maintenance of normal vision. This makes fish oil one of the most studied supplements available.
What many people don't know is that omega-3 fatty acids are sensitive to oxidation. As soon as fish oil comes into contact with light or heat, the fatty acids can degrade. This is precisely why LUTO Supplements has added vitamin E to these softgels. Vitamin E helps protect cells from oxidative stress. In practice, this also means that the oil in the capsule remains stable longer. Each softgel contains 5 mg of vitamin E, which is a protective dose without exceeding your daily intake.
Per capsule, you get 290 mg of combined EPA and DHA. This is useful to know, as many fish oil products primarily state the total weight of fish oil on the label. But what matters, of course, are the active fatty acids. With two softgels a day, you reach 580 mg of EPA and DHA. DHA and EPA contribute to the maintenance of normal triglyceride levels in the blood. DHA and EPA also contribute to the maintenance of normal blood pressure. Preferably take your softgels with a meal that contains some fat. Your body needs fat to properly absorb omega-3 fatty acids. A cheese sandwich or a handful of nuts is enough.
This is a Dutch product from LUTO Supplements, gluten-free and without artificial colors or flavors. The fish oil is purified and contains a standard concentration of omega 3. However, it must be honestly said that 290 mg of EPA plus DHA per softgel is rather moderate compared to some concentrated formulas on the market. For a basic intake, it is very good. If you want higher dosages, you can simply take two capsules a day. The jar contains 100 softgels, so at two a day, one jar will last you well over a month and a half.
Fish oil remains one of the most practical ways to maintain your omega-3 intake, especially if fish is not consistently on your plate. With these softgels from LUTO Supplements, you have an accessible Dutch product with a clear composition. No frills, just fish oil with EPA, DHA, and a little vitamin E.
Each softgel contains 290 mg of active omega-3 fatty acids. It's the content that counts, not the total weight of the fish oil. With two softgels per day, you reach 580 mg of EPA + DHA.
Omega-3 fatty acids are susceptible to degradation by light and heat. Each softgel contains 5 mg of vitamin E, which protects the fish oil in the capsule and keeps it stable for longer. Vitamin E helps protect cells from oxidative stress.
EPA and DHA each play a different role in your body. EPA affects signaling substances in your cells, while DHA is incorporated into the membranes of the brain and retina. By combining them in a single softgel, you supplement both fatty acids at once.
The formula contains no gluten, artificial colors, or artificial flavors. The ingredient list is short: fish oil, a gelatin capsule shell, and a little vitamin E.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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Fish oil provides the omega-3 fatty acids EPA and DHA. Your body does not produce them itself, but needs them. EPA and DHA contribute to normal heart function (for a daily intake of 250 mg). DHA also contributes to normal brain function and the maintenance of normal vision. You mainly get these through fatty fish, and if you eat little of it, a fish oil supplement is a practical addition.
The common recommendation for general intake is at least 250 mg of EPA + DHA per day. One softgel of this product provides 290 mg of combined EPA + DHA. With one softgel per day, you already meet this level. If you take two softgels, you reach 580 mg, which is close to the upper limit of the usual basic intake.
With a meal containing a little fat. Your body needs fat to properly absorb omega-3 fatty acids. A cheese sandwich or a handful of nuts is already enough. It doesn't matter whether it's breakfast, lunch, or dinner.
That depends on what you're looking for. For a basic intake, 290 mg per softgel is perfectly fine, especially if you also eat fish occasionally. With two softgels a day, you reach 580 mg, which is well above the usual lower limit of 250 mg. If you're looking for very high dosages for a specific goal, there are more concentrated formulas available. But for daily use as a supplement to your diet, this dosage is perfectly usable.
Both are omega-3 fatty acids derived from fish, but they have different roles. EPA (eicosapentaenoic acid) is primarily involved in the production of signaling substances that play a role in the inflammatory processes of your cells. DHA (docosahexaenoic acid) is largely incorporated into the cell membranes of your brain and retina, where it influences membrane fluidity. This is why they are usually combined in a single fish oil supplement: they complement each other.
Both provide EPA and DHA, but the delivery mechanism differs. In fish oil, omega-3 fatty acids are bound to triglycerides. In krill oil, they are partly bound to phospholipids, which may influence their distribution in your body. Fish oil is the most studied and widely used form. Krill oil is more expensive and naturally contains astaxanthin. For most people looking to supplement their omega-3 intake, standard fish oil is a practical and well-researched choice.
