Magnesium Bisglycinate 365 capsules with 186 mg of magnesium
Magnesium bisglycinate in capsule form, 1550 mg of bisglycinate per daily dose, corresponding to 186 mg of elemental magnesium. Bisglycinate is known for being easily absorbable and gentle on the stomach. 365 capsules per jar, a one-year supply. GMO-free and gluten-free. Produced by LUTO Supplements.
Why magnesium bisglycinate?
Magnesium bisglycinate is magnesium bound to two molecules of the amino acid glycine. This chelated form is known as one of the best-tolerated forms of magnesium: it is less taxing on the stomach and intestines than, for example, magnesium oxide or, at high doses, magnesium citrate. For those who tolerate magnesium poorly or have an active lifestyle and wish to support muscle function without gastric upset, bisglycinate is therefore a common choice. Per daily dose, this product provides 186 mg of elemental magnesium from 1550 mg of bisglycinate.
What elemental magnesium means
The label indicates both 1550 mg of magnesium bisglycinate and 186 mg of elemental magnesium. Elemental magnesium is pure magnesium, independent of the weight of the glycine bond. Bisglycinate consists partly of glycine and partly of magnesium; the 186 mg corresponds to what you actually absorb in magnesium. Therefore, always compare magnesium supplements based on the elemental magnesium content, not on the total weight of the bond.
365 capsules for a one-year supply
With 365 capsules per jar, at the recommended dose, you have a full year's supply, making it a cost-effective choice per dose. The formula is GMO-free, gluten-free, and without unnecessary additives. Magnesium contributes, among other things, to normal muscle function, normal energy metabolism, and reducing fatigue.