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| Quantité | Prix unitaire | Remise |
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| 2 pièces | €15,11 | -5% |
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| Quantité | Prix unitaire | Remise |
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| 1 pièce | €15,90 | - |
| 2 pièces | €15,11 | -5% |
| 3 pièces | €14,31 | -10% |
| 4 pièces | €13,52 | -15% |
Do you want to specifically supplement your omega-6 fatty acid intake? Then evening primrose oil is an interesting option. These softgels from LUTO Supplements contain 1000 mg of cold-pressed oil per two capsules, extracted from the seeds of the evening primrose plant. This includes gamma-linolenic acid (GLA), a fatty acid that your body does not produce itself. Each package contains 60 softgels, enough for at least two weeks of use.
Evening primrose oil is not an isolated substance. It is a natural oil with a complete fatty acid profile. The two most important fatty acids it contains are linoleic acid (LA) and gamma-linolenic acid (GLA). Linoleic acid is an important omega-6 fatty acid that you must obtain through your diet. It is also found in nuts, seeds, and vegetable oils. GLA is more specific. This fatty acid is present in far fewer dietary sources. This is precisely why evening primrose oil is popular as a supplement: it provides GLA in a way that is not easily achieved with a normal diet. Per two softgels, this product contains 730 mg of linoleic acid and 90 mg of GLA. The GLA content is 9% of the total oil.
What many people don't know: GLA skips a step in your fatty acid metabolism. Normally, linoleic acid must first be converted into GLA by an enzyme (delta-6-desaturase), and only then can your body continue the process. This first conversion step is slow in many people. By taking GLA directly via evening primrose oil, you start further along in this process. Your body then converts GLA into DGLA (dihomo-gamma-linolenic acid), a component of signaling molecules that play a role in various cellular processes. In short: GLA takes a shorter path in your metabolism than linoleic acid alone.
LUTO Supplements uses cold-pressed evening primrose oil. This means the oil is extracted from the seeds without heating, preserving the structure of the fatty acids. Fatty acids are indeed sensitive to heat. The oil is contained in a softgel made from gelatin and glycerin. This form was not chosen by chance. Fatty acids are better absorbed when they are already in a fatty matrix rather than in dry powder form. Do you take the capsules with a meal? Your bile salts and digestive enzymes then work together to absorb the fatty acids well. Furthermore, the softgels only contain water and a little caramel as a colorant. No artificial flavors or fragrances.
Evening primrose oil is not the only source of GLA. Borage oil, for example, contains more GLA per gram of oil, sometimes 20 to 24 percent. With 9% GLA, evening primrose oil contains less. Nevertheless, many people deliberately choose evening primrose oil. The reason? The fatty acid profile is broader, and the oil has a long tradition of use. With 90 mg of GLA per two softgels, the dosage of this product is moderate. Do you want more GLA per day? You can then increase the intake to four capsules, which provides 180 mg of GLA. This is still lower than the amounts used in many studies, but as a daily supplement to your diet, it is a practical amount.
This evening primrose oil from LUTO Supplements is a simple and clean product. No long list of excipients, no complicated formula. Simply cold-pressed evening primrose oil in a well-absorbable softgel. For those who want to specifically add GLA to their diet, this is an accessible choice with a clear fatty acid profile.
The evening primrose oil in these soft capsules is cold-pressed from the seeds of Oenothera biennis. This means that no heat is involved in the pressing process, which preserves the structure of the fatty acids. Fatty acids are, in fact, sensitive to heat.
Two softgels provide 1000 mg of evening primrose oil with a guaranteed GLA content of 9%. This provides 90 mg of gamma-linolenic acid, a fatty acid that your body does not produce itself and that is found in few food sources.
Fatty acids are better absorbed when they are already in a fatty matrix. In a softgel capsule, the oil is encapsulated in liquid form, ready to be assimilated with your meal. This is more favorable than a dry powder or a tablet.
The ingredient list is short: evening primrose oil, gelatin, glycerin, water, and a touch of caramel for color. Nothing else. No artificial additives, no long list of excipients.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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GLA is a polyunsaturated omega-6 fatty acid that your body does not produce on its own. It is present in few food sources. Evening primrose oil is one of the best-known sources. In your body, GLA is converted into DGLA, a component of signaling molecules that play a role in various cellular processes.
This varies by product. These LUTO Supplements softgels contain 9% GLA, or 90 mg per two capsules. For comparison: borage oil often contains 20-24% GLA per gram of oil, but evening primrose oil has a broader fatty acid profile, with an additional 730 mg of linoleic acid per dose.
Fatty acids are better absorbed when your digestion is actively processing fats. The bile salts and enzymes your body produces during a meal help properly assimilate the fatty acids from the softgel. If you take it on an empty stomach, you miss out on this part of the absorption process.
That depends on your goal. In clinical studies, doses of 240 to 540 mg of GLA per day are often used. With 2 softgels, you get 90 mg; with 4 softgels, you get 180 mg. As a daily supplement to your diet, this is a practical amount. If you want a higher dosage, you can increase your intake to 4 capsules per day.
Normally, linoleic acid must first be converted to GLA by the delta-6-desaturase enzyme. This step is slow in many people. By taking GLA directly via evening primrose oil, you start further along in this process. Your body then directly converts GLA into DGLA, without this first slow conversion step.
The biggest difference lies in the GLA content. Borage oil contains 20-24% GLA per gram of oil, evening primrose oil about 9%. Yet, many people deliberately choose evening primrose oil for its broader fatty acid profile and its long tradition of use. With borage oil, you need fewer capsules for the same amount of GLA, but evening primrose oil also provides a good portion of linoleic acid.
