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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €11,90 | - |
| 2 pièces | €11,31 | -5% |
| 3 pièces | €10,71 | -10% |
| 4 pièces | €10,12 | -15% |
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €11,90 | - |
| 2 pièces | €11,31 | -5% |
| 3 pièces | €10,71 | -10% |
| 4 pièces | €10,12 | -15% |
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €11,90 | - |
| 2 pièces | €11,31 | -5% |
| 3 pièces | €10,71 | -10% |
| 4 pièces | €10,12 | -15% |
Glycine is the smallest amino acid in your body, and your body even produces some of it itself. Yet, many people choose to supplement it separately. This glycine powder from LUTO Supplements is 100% pure: one ingredient, nothing more. You get 1000 grams in one bag, enough for 200 servings of 5 grams per day.
Glycine is a component of proteins. What's more, it is the component that appears at every third position in collagen. This regularity enables the tightly coiled structure of collagen, the protein found in your skin, bones, and connective tissue. In addition, glycine is one of the three amino acids from which your body makes glutathione, along with cysteine and glutamic acid. And in the brainstem and spinal cord, glycine acts as a messenger between nerve cells. In short: a small molecule with a function in many places at once. This also explains why it appears in so many different foods and supplements.
A serving of glycine quickly reaches about 5 grams. If you want to get this with capsules, you'll quickly need a handful, as a capsule only contains half to one gram. With powder, you take these 5 grams at once. This glycine powder dissolves clearly in water and has a slightly sweet taste, so you can also stir it into coffee, tea, or a shake. In practice, you hardly notice it. It also makes a difference in price: per gram, powder is generally much cheaper than capsules, especially if you use it daily.
Glycine is mainly found in protein-rich foods of animal origin: meat, fish, gelatin, and bone broth. Plant-based sources provide less. This powder is made without animal raw materials and is therefore suitable for a vegan diet. Many people wonder how much glycine to take per day. In practice, users often stick to 3 to 5 grams, and the 5-gram scoop fits this exactly. The timing of intake doesn't matter much; choose a fixed time that is easy to stick to, for example, in the evening in a warm drink.
What's inside is stated on the label and quickly said: only pharmaceutical-grade glycine. No fillers, no sweeteners, no colorings. For those looking for a large glycine powder to last a long time, a 1000-gram bag is a logical choice. Each batch is checked for purity before leaving the factory. Keep the powder dry and well-sealed, so it remains free-flowing and easy to scoop.
Glycine is one of those amino acids you rarely hear about, but it appears everywhere in your body. Whether you use it to supplement your protein intake or simply want to supplement it in its pure form, with this powder you know exactly what's in your glass, down to the gram.
The pouch contains only pharmaceutical-grade glycine. No fillers, sweeteners, or colorings.
At 5 grams per day, one bag will last you over six months. This avoids reordering and reduces packaging waste per serving.
The powder mixes easily with water, coffee, tea or a shake and does not clump. You can barely taste it.
Made without animal products, gluten, or lactose. Suitable for a plant-based diet.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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Glycine is the smallest amino acid and a component of proteins. Your body partially produces it itself, and you also obtain it through food such as meat, fish, and broth. In this product, it comes as a pure powder, without any additives.
The recommended dose is 5 grams per day, or about one level scoop. Doses vary in studies; stick to the dose indicated on the package and do not exceed it.
There is no fixed time. Many people take it in the evening because it dissolves easily in a hot drink, but it works just as well in water or a shake during the day. Choose a time that is easy to remember.
No. Glycine has a naturally slightly sweet taste and dissolves easily in hot and cold drinks. A quick stir and it's gone. Store the pouch in a dry place to keep the powder flowing smoothly.
Not quite. Collagen is a large protein made up largely of glycine, along with proline and hydroxyproline. Glycine powder is therefore an isolated component, not a complete collagen.
That depends on your dose. For a few grams per day, powder is more practical, as a capsule contains little and you would have to swallow a lot of them. Capsules are convenient when traveling, powder is more economical per gram.
