Warenkorb
Dein Warenkorb ist leer
Nicht auf Lager.
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €13,90 | - |
| 2 pièces | €13,21 | -5% |
| 3 pièces | €12,51 | -10% |
| 4 pièces | €11,82 | -15% |
Optionen wählen
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €13,90 | - |
| 2 pièces | €13,21 | -5% |
| 3 pièces | €12,51 | -10% |
| 4 pièces | €11,82 | -15% |
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €13,90 | - |
| 2 pièces | €13,21 | -5% |
| 3 pièces | €12,51 | -10% |
| 4 pièces | €11,82 | -15% |
Tired after a busy day? Stiff muscles after exercise? Then magnesium is the mineral for you. This supplement from LUTO Supplements contains magnesium citrate, a form your body absorbs well. Each tablet contains 100 mg of magnesium, and you take one to two per day. This makes it easy to determine the amount you need yourself.
There are dozens of forms of magnesium. The difference lies in the substance to which the mineral is bound. For magnesium citrate, this is citric acid. This combination dissolves well in water, and that makes a difference in how your body processes it. For comparison: magnesium oxide contains more elemental magnesium per gram, but dissolves much less effectively. Citrate is favorably positioned in this regard. Good to know: citric acid itself also plays a role in the energy metabolism of your cells. It is part of the citric acid cycle, the process by which your body converts fuel into energy.
Magnesium is involved in more than 300 enzymatic reactions. That sounds abstract, so let's get concrete. The mineral contributes to normal energy metabolism. It contributes to normal muscle function. And it helps reduce fatigue. It's especially the latter that many people notice: when your magnesium levels are too low, you feel it in your energy levels. Magnesium also contributes to the normal functioning of the nervous system and normal psychological function. In short: it affects almost everything you need daily to function well.
What many people don't know: the ideal amount of magnesium varies from person to person. Someone who exercises intensively needs more than someone who mostly sits behind a desk. This magnesium supplement from LUTO Supplements contains 100 mg per tablet. With two tablets, you reach 200 mg, which is 53% of the reference intake. This relatively low dosage per tablet gives you flexibility. You can start with one tablet and increase if necessary. Or combine it with the magnesium you already get through your diet. Think of nuts, dark chocolate, spinach, and whole grains.
The tablets are gluten-free, lactose-free, and free from genetically modified ingredients. The jar contains 100 tablets, so with two tablets per day, you have a supply for one and a half months. Magnesium citrate tablets are best taken during a meal. This is more pleasant for your stomach and allows your body to process the mineral better.
This magnesium from LUTO Supplements is a straightforward supplement. No superfluous additions, just one clear ingredient in a well-absorbable form. For anyone who wants to supplement their daily magnesium intake without complicated thought.
Magnesium citrate dissolves better in water than magnesium oxide, for example. This solubility makes a difference in how your body processes the mineral. Citrate is therefore one of the most absorbable forms of magnesium in supplements.
Each tablet contains 100 mg of elemental magnesium. This allows you the flexibility to determine your own dosage. Start with one tablet and increase if necessary, or adjust based on what you already get through your diet.
The tablets contain no gluten, no lactose, and no genetically modified ingredients. Suitable for people who are sensitive to these or prefer to avoid them.
This is a simple magnesium supplement. No herbal blends, no vitamin cocktails. Only magnesium citrate as the active ingredient, so you know exactly what you're taking.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
Reply within one business day
Our customer service is available on weekdays from 9:00 AM to 5:00 PM.
During a meal. This is more pleasant for your stomach and allows your body to better process the mineral. If you take two tablets a day, you can take one at breakfast and one at dinner. Spreading the dosage throughout the day generally leads to better absorption than taking it all at once.
The reference intake for adults is 375 mg per day. The amount you already get through your diet varies from person to person. Nuts, spinach, dark chocolate, and wholemeal products are good sources. With two tablets of this product, you add 200 mg, which is 53% of the reference intake.
Yes, it can. Especially at higher doses, magnesium citrate sometimes causes a laxative effect, abdominal cramps, or nausea. Taking it with a meal reduces this risk. If you are starting with magnesium for the first time, it is advisable to begin with one tablet a day and increase gradually.
This is a deliberate choice. Many magnesium supplements contain 200 mg or more per tablet, which leaves you with little room to dose yourself. With 100 mg per tablet, you determine the amount you need. You can start with one tablet and increase to two or more, depending on what you already get from your diet.
Magnesium in supplements is always bound to another substance. For citrate, this substance is citric acid. This combination dissolves relatively well in water, which makes a difference in how your body processes it. For comparison: magnesium oxide contains more magnesium per gram but dissolves much less effectively. Furthermore, citric acid itself plays a role in the citric acid cycle, the process by which your cells convert fuel into energy.
Both are well-absorbed forms, but they differ in their side effect profiles. Magnesium citrate dissolves well and is widely studied, but can have a laxative effect at higher doses. Magnesium bisglycinate is bound to the amino acid glycine and is known to be a little gentler on the stomach. In terms of absorption, they are close to each other. The choice mainly depends on how your stomach reacts and the dosage you need.
