HIGH5 ZERO Neutral | Electrolyte Effervescent Tablets

HIGH5 ZERO Neutral, Flavorless Electrolytes

A resealable tube of twenty virtually flavorless, sugar-free, and virtually calorie-free effervescent electrolyte tablets. One tablet in your bottle turns water into a light electrolyte drink for training, competition, and hot days.

What one tablet adds to your water

Each tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium, and 28 mg of vitamin C, dissolved in 750 ml of water. Sodium is by far the mineral you lose most through sweat; the rest are supplemental. Magnesium contributes to normal electrolyte balance and vitamin C helps reduce fatigue. The tablet is divisible: half a tablet gives a lighter taste, while dissolved in 500 ml it makes a more concentrated drink.

When an electrolyte tablet makes sense

Many athletes wonder if they need electrolyte tablets in addition to drinking water. The answer lies in sweat: it contains an average of about 900 mg of sodium per liter. If you only drink water while sweating heavily, you quickly lose some of this fluid; with sodium, your body retains it better. In practice: one tablet during or after intense training, in hot weather, during physical work, or after a sauna. And since the drink is sugar-free, it pairs with gels or a carbohydrate drink without doubling up on sugars.

Neutral, also for mixing

Neutral adds almost no flavor and is for those who prefer to drink water, but with electrolytes. It's also the tablet to dissolve in an Energy Drink when you want extra electrolytes in hot weather without changing the taste.

HIGH5 has been making these effervescent electrolyte tablets for years for cyclists, runners, and triathletes. Simply put: water, a tablet in it, and you're good to go.