HIGH5 ZERO Berry | Electrolyte Effervescent Tablets

HIGH5 ZERO Berry, sugar-free electrolytes

A resealable tube of twenty effervescent electrolyte tablets with a fresh berry flavor, sugar-free and virtually calorie-free. One tablet in your bottle turns water into a light electrolyte drink for training, competition, and hot days.

What one tablet adds to your water

Each tablet provides 250 mg of sodium, 56 mg of magnesium, 70 mg of potassium, 9 mg of calcium, and 28 mg of vitamin C, dissolved in 750 ml of water. Sodium is by far the mineral you lose the most through sweat; the rest complements it. Magnesium contributes to normal electrolyte balance, and vitamin C helps reduce fatigue. The tablet is divisible: half a tablet gives a lighter taste, dissolved in 500 ml a more concentrated drink.

When an electrolyte tablet makes sense

Many athletes wonder if they need electrolyte tablets in addition to drinking water. The answer lies in sweat: it contains an average of about 900 mg of sodium per liter. If you only drink water while sweating a lot, you quickly eliminate some of this fluid; with sodium, your body retains it better. In practice: one tablet during or after intense training, in hot weather, during physical work, or after a sauna. And since the drink is sugar-free, it can be combined with gels or a carbohydrate drink without doubling the sugars.

Berry and the rest of the ZERO range

Berry offers a fresh berry flavor that doesn't get tiresome, even after hours. The tube fits in a jersey pocket or gym bag and lasts for twenty bottles. In addition to this flavor, there are eight other variants, as well as ZERO Caffeine Hit with 75 mg of caffeine per tablet for demanding workouts.

HIGH5 has been making these effervescent electrolyte tablets for years for cyclists, runners, and triathletes. In short: water, a tablet in it, and it's ready.