How much caffeine per gel?
30 mg per sachet, about one third of a cup of coffee. This deliberately low dose allows you to build your total intake based on the number of gels consumed.
Warenkorb
Dein Warenkorb ist leer

Nicht auf Lager.
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €22,90 | - |
| 2 pièces | €21,76 | -5% |
| 3 pièces | €20,61 | -10% |
| 4 pièces | €19,47 | -15% |
Optionen wählen
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €22,90 | - |
| 2 pièces | €21,76 | -5% |
| 3 pièces | €20,61 | -10% |
| 4 pièces | €19,47 | -15% |
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €22,90 | - |
| 2 pièces | €21,76 | -5% |
| 3 pièces | €20,61 | -10% |
| 4 pièces | €19,47 | -15% |
A watery energy gel with 23g of carbohydrates and 30mg of caffeine per 66g sachet. The refreshing citrus-flavored version can be consumed without water, which is perfect when you need energy and a boost. For runners, cyclists, and triathletes.
The Aqua range provides the same 23g of carbohydrates as the classic Energy Gel in 66g instead of 40g. This extra water makes the texture closer to a sports drink: you can consume it without drinking, even in the middle of a competition. The energy comes from glucose syrup and maltodextrin, and the taste from real fruit juice. With vitamin B6, which contributes to normal energy metabolism and reduces fatigue.
One gel contains approximately a third of the caffeine in a cup of coffee. This is intentional: you can determine your total intake based on the number of gels, for example, a few in the latter part of a long ride. Keep your total intake, from all sources, under 400mg per day and avoid caffeine for evening workouts; the caffeine-free Aqua is the logical choice then.
Citrus is fresh and slightly tangy, refreshing in warm weather. Aqua Caffeine is also available in Berry, and for those who don't want caffeine, there's the classic Aqua. Each gel is suitable for vegetarians and vegans, without artificial sweeteners or colorings.
HIGH5 has been manufacturing sports nutrition for endurance athletes since 1994. This is the gel for those who want energy and caffeine without the hassle of bottles or thick gels.
Each sachet contains 23g carbohydrates from glucose syrup and maltodextrin.
Citrus is fresh and slightly tart, refreshing in warm weather.
Contains 30mg of caffeine per sachet, for athletes looking for a caffeinated energy gel.
The fine and fluid texture makes the gel easy to apply without water.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
Reply within one business day
Our customer service is available on weekdays from 9:00 AM to 5:00 PM.
30 mg per sachet, about one third of a cup of coffee. This deliberately low dose allows you to build your total intake based on the number of gels consumed.
No, it's not necessary. The watery texture is like drinking a sip of sports drink. Otherwise, drink as needed during your workout.
A maximum of three sachets per day according to HIGH5. Also, keep your total caffeine intake, from all sources combined, under 400 mg per day, including coffee.
Most endurance athletes reserve caffeine for the second half of a long training session or competition, when things get tough. Avoid in the evening; caffeine can disrupt sleep.
Only the caffeine: same 23g of carbohydrates and same watery texture, plus 30mg of caffeine per sachet. For calm days and evening sessions, the caffeine-free Aqua makes more sense.
Yes, it is suitable for vegetarians and vegans. The base is water with glucose syrup and maltodextrin, real fruit juice, caffeine, and vitamin B6. No artificial sweeteners or colors.