HIGH5 Energy Drink Berry | Carbohydrate-Electrolyte Powder

HIGH5 Energy Drink Berry for Long Endurance Efforts

An isotonic sports drink powder for rides and races where water alone isn't enough. Each bottle provides 44g of carbohydrates in a 2:1 ratio plus sodium and potassium, with a fruity berry flavor. For cyclists, runners, and triathletes who plan their nutrition as seriously as their training.

How 2:1 Carbohydrates Allow Up to 90g Per Hour

Glucose enters the intestine via a transporter that saturates around 60g per hour; fructose uses its own pathway. Since this drink combines maltodextrin and fructose in a 2:1 ratio, you use both pathways simultaneously and can absorb up to approximately 90g of carbohydrates per hour. For efforts up to two hours, 30 to 60g per hour is the norm; beyond that, aiming higher is beneficial. Carbohydrate-electrolyte solutions contribute to the maintenance of endurance performance during prolonged endurance exercise.

Isotonic: Energy and Hydration from the Same Bottle

Isotonic means the drink has roughly the same concentration of particles as bodily fluids. It therefore leaves the stomach quickly, and you absorb fluid and energy at the same time. Per 500ml bottle, you receive 240mg of sodium, the mineral you lose the most through sweat, with smaller amounts of potassium and chloride. Carbohydrate-electrolyte solutions also enhance the absorption of water during physical exercise. If you sweat a lot, add a ZERO Neutral tablet without altering the taste.

Berry and the Rest of the Range

Berry has a fresh, fruity taste, pleasant during long training sessions and competitions. The drink is suitable for vegetarians and vegans and contains no artificial sweeteners or colorings. In a 2.2kg tub, it lasts for 46 bottles; sachets are available for on-the-go.

HIGH5 has been making nutrition for endurance athletes since 1994, and this isotonic drink has been a staple in the peloton's equipment for years. Prepare, drink, keep pedaling.