Water Out Complex | 180 Capsules | German Elite Nutrition

Water Out Complex by German Elite Nutrition

Are you looking for a plant-based formula combining several plant extracts in one capsule? The Water Out Complex from German Elite Nutrition brings together eight plant extracts in a jar of 180 capsules. A daily intake of six capsules provides a total of 3760 mg of plant extracts. The formula is vegan and contains no artificial additives. Popular with athletes and active individuals who prefer to have different botanical extracts combined in a single product rather than separately.

What Water Out Complex contains

The basis of this water out complex is composed of eight plant extracts. Per daily dose of six capsules, these are: 900 mg of green tea extract (standardized to EGCG), 900 mg of nettle extract, 600 mg of dandelion root extract, 450 mg of cranberry extract, 450 mg of juniper berry extract, 300 mg of prickly pear extract, 150 mg of artichoke extract (with cynarin), and 12 mg of black pepper extract (with piperine). Added together, this amounts to 3760 mg of plant extracts per day. For these plant substances, no approved European health claims are currently available. Therefore, we describe the extracts solely as plant components, paying attention to their origin and concentration, and without attributing any effect to them. What characterizes this product is not a single main substance, but the combination of eight extracts in a fixed proportion.

From green tea to juniper berry

Behind the names on the label are well-known plants. Green tea, you know from the Camellia sinensis tea plant; the extract is standardized to EGCG, one of the plant substances in the leaf, and naturally contains caffeine. Nettle and dandelion are plants many know as garden weeds, but both have a long history in herbal tradition. Cranberry is the red berry you also encounter in juice form. Juniper berry is the baccean fruit that gives juniper and gin their characteristic taste. Prickly pear comes from the prickly pear cactus of arid regions. Artichoke is the thistle-related vegetable whose extract contains cynarin, a bitter plant substance. And black pepper provides piperine, the pungent substance you know from the pepper mill. Each is a plant extract, combined here in one formula. Many of these plants have been used for generations in herbal traditions, from tea and infusions to modern extracts. What they have in common in this product is that they are not processed as raw plant material but as concentrated extract. Thus, eight different plants fit together in a daily dose of six capsules, whereas with raw plants it would require a much larger volume.

What 10:1, 25:1, and 4:1 mean

For most of the extracts in this water out complex, a ratio is given, such as 10:1 for nettle, dandelion, and juniper berry, 25:1 for cranberry, and 4:1 for prickly pear. This ratio indicates something about the concentration. For 10:1, ten parts of dried plant are needed for one part of extract; for 25:1, even twenty-five. The higher the first number, the more concentrated the extract. This way, you get a concentrated form of the plant in a compact capsule, rather than large quantities of raw plant material. The difference from ordinary plant powder lies precisely in this concentration. In addition, green tea extract, artichoke extract, and black pepper extract are standardized to a fixed plant substance: EGCG, cynarin, and piperine, respectively. Standardizing means that each batch achieves the same content of this substance, for a predictable product.

Pure, vegan, and directions for use

The capsule contains only plant extracts and a plant-based shell of hydroxypropylmethylcellulose. No magnesium stearate, no colorings, flavorings, or preservatives, and no genetically modified raw materials. The product is vegan, lactose-free, and gluten-free, making it suitable for various diets. As everything comes in capsule form, you don't have to handle powders or infusions, and you measure the same amount every day. The recommended daily intake is six capsules, divided into two doses of three capsules throughout the day, with sufficient water. One jar contains 180 capsules and therefore lasts for thirty days. Since green tea extract naturally contains caffeine, it is best not to take the capsules right before bedtime. Take the product as a supplement to a varied diet and adhere to the indicated daily dose. If you are taking medication or suffer from an illness, consult your doctor or pharmacist first.

In summary: this water out complex is a vegan plant-based formula with eight plant extracts, from green tea and nettle to juniper berry and artichoke, totaling 3760 mg per day, without unnecessary additives. A clear choice for anyone who wants to combine several botanical extracts in one product.