Shilajit Max by German Elite Nutrition
Have you heard of shilajit? It's a dark, resinous natural substance found in high mountains, also known as mumijo. German Elite Nutrition processes it into capsules providing 2000 mg of extract per daily dose. Convenient for those who want to try this traditional substance without the hassle of sticky resin. On this page, you'll discover exactly what shilajit is, how it's made, and in what forms it can be found.
What exactly is shilajit?
Shilajit forms over hundreds, sometimes thousands of years, in mountain ranges like the Himalayas, Altai, and Caucasus. Plant remains are very slowly compressed between rocks until an organo-mineral substance remains, seeping from cracks in the summer. This substance is rich in humic substances. The two best known are fulvic acid and humic acid. Fulvic acid is a small molecule that binds minerals and thus moves easily in water. Humic acid is its older brother and behaves differently in a liquid. In addition, mumijo naturally contains dozens of trace elements and substances called dibenzo-alpha-pyrones. In short: shilajit is not a single ingredient but a complete natural complex formed in the mountains. Many people wonder where it actually comes from. The answer, therefore, lies literally in the high mountain rock.
What 2000 mg and 10:1 mean
The label indicates a 10:1 extract. This means that the manufacturer concentrates ten kilos of raw material into one kilo of extract. So you get a concentrated form, not raw resin. This shilajit extract is also standardized to 50% fulvic acid and 12% humic acid. Standardizing means that each batch contains the same amount of these substances, instead of an estimate per jar. This is valuable because you encounter the most diverse figures in stores. One brand displays 20,000 mg on the front, another 250 mg. Such numbers mean little if you don't know how much fulvic acid is in them. That's why this percentage is more meaningful than the large number on the packaging. In scientific literature, about 500 mg of purified shilajit per day is often used. The 2000 mg here is well above that. More milligrams is not automatically better, but it makes the dosage easy to follow and compare. When comparing brands, therefore, primarily look at the percentage of fulvic acid and humic acid, not the largest number on the front. A lower total number with high standardization can provide more of these substances than an impressive number without a percentage.
Black pepper and absorption
Four capsules together provide 2000 mg of 10:1 extract. Studies often work with approximately 500 mg per day, so this daily dose is generously sized.