Magnesium Complex 375 mg | 4 Forms | 300 Capsules | GEN

GEN Magnesium Complex with four forms

GEN's Magnesium Complex combines four forms of magnesium in one capsule, providing 375 mg of elemental magnesium per daily dose of three capsules, which is exactly 100% of the reference intake. Instead of a single form, this product combines magnesium bisglycinate with Core Chelate®, magnesium citrate, magnesium taurate, and magnesium malate. It is intended for those who want to supplement their magnesium at a high dose and from multiple forms at once. Thus, with this magnesium complex, you get a broad base rather than choosing a single salt form.

Four forms in one formula

In nature, magnesium never exists in a free state; it is always bound to another substance. The substance to which it is bound determines the character of the form. This complex combines four. Magnesium bisglycinate is bound to the amino acid glycine and is known to be gentle on the stomach. Magnesium citrate is bound to citric acid and is one of the most widely used and well-studied organic forms of magnesium in the world. Magnesium taurate is bound to taurine, a substance naturally found in the body and classified as an amino acid. Magnesium malate is bound to malic acid, which naturally plays a role in the energy metabolism of cells via the citric acid cycle. By combining them, you get magnesium from four different sources all at once. Magnesium contributes to normal muscle function and the normal functioning of the nervous system. Each form has its own properties, and together they form a broad profile. While another product uses only citrate or only bisglycinate, this complex therefore relies on a distribution among several salt forms at once.

The Core Chelate raw material

The bisglycinate part is made with the branded raw material Core Chelate®, a fully reacted magnesium bisglycinate chelate. Fully reacted means that the magnesium is actually bound to glycine and does not float freely in the powder. This difference is more significant than it seems: in a product that is not fully reacted, part of the magnesium can simply be present as a free salt, while still bearing the name bisglycinate. With Core Chelate®, you know that the bisglycinate fraction comes from a controlled and chelated raw material. Many wonder why the form of magnesium receives so much attention. In short: the bound substance determines how gentle a form is on the stomach and the behavior of the powder, and this is precisely why the origin of bisglycinate is mentioned here. For anyone who has ever had a magnesium product that felt heavy on the stomach, this information can help make a choice.

375 mg of magnesium and a long supply

The four forms together provide 375 mg of elemental magnesium per day, which is 100% of the reference intake. Magnesium contributes to normal energy metabolism and to the reduction of tiredness and fatigue. Magnesium also contributes to normal protein synthesis, electrolyte balance, and the maintenance of normal bones. The jar contains 300 vegan capsules, which, at three per day, is enough for 100 daily doses, or more than three months. This is why athletes and active people gladly use this magnesium complex as a daily base, especially during intensive training where the need for magnesium can be higher. You should preferably spread the three capsules throughout the day. If you prefer to take them all at once, that is also possible, although many spread the intake so that magnesium is available throughout the day.

Vegan and with a clear composition

The capsules are entirely plant-based and therefore suitable if you are vegan or vegetarian. Besides the four forms of magnesium, the recipe contains only a vegetable capsule shell and a small amount of anti-caking agent, nothing more. No flavorings, colorings, or sugar have been added. For those who want to know exactly what they are consuming, it's clear: four active forms and almost nothing else. The label indicates how many milligrams each form contains, so you can see where the 375 mg of elemental magnesium comes from. This transparency makes it easy to compare this complex with a single magnesium product or another blend. You are thus sure to compare based on elemental magnesium and not on the weight of the salt.

In summary, this is a highly dosed magnesium complex with 375 mg of elemental magnesium per day from four forms, with Core Chelate® for the bisglycinate part, in 300 vegan capsules, and with more than three months' supply per jar. A broad basic choice for those who want to supplement their magnesium from multiple forms at once and do not want to choose between separate bottles.