L-Citrulline Ultra Caps 6600mg | 365 capsules | German Elite Nutrition

L-Citrulline Ultra Caps by German Elite Nutrition

Do you want to take L-citrulline without having to weigh out powder? The L-Citrulline Ultra Caps by German Elite Nutrition deliver citrulline in capsule form. A serving of six capsules contains 6600 mg of L-citrulline DL-malate in a 2:1 ratio, of which 4422 mg is pure L-citrulline. One jar contains 365 capsules, enough for approximately 60 servings. Among strength athletes and fitness enthusiasts, citrulline is a pre-workout classic, and these capsules make it more convenient to take than bulk powder that needs to be weighed.

What L-citrulline is

L-citrulline is an amino acid that your body can also produce itself and is naturally found in watermelon; it owes its name to this fruit. In the body, citrulline is a precursor to the amino acid arginine: in the kidneys, citrulline can be converted into arginine. Arginine, in turn, is used by the body in the production of nitric oxide, a small molecule that plays a role in blood vessels. This is neutral biochemical data that in itself says nothing about the effect of this supplement. For L-citrulline and malate, there are currently no approved European health claims. Therefore, we describe these substances only as a component and leave open what people expect from them. In sports nutrition, citrulline is known as a classic pre-workout ingredient, often found in so-called pump formulas and easy to combine with other amino acids. It is one of the ingredients almost always found on the label of a pre-workout blend.

What the 2:1 ratio means

Citrulline is present in this product as L-citrulline DL-malate in a 2:1 ratio. This means there are two parts of citrulline to one part of malate, or approximately 67 percent citrulline and 33 percent malate. Malate is a salt of malic acid, a substance that naturally plays a role in the cell's energy metabolism. By binding citrulline to malate, a well-soluble raw material is obtained that is often found in sports nutrition. Per serving of six capsules, this represents 6600 mg of citrulline-malate, of which 4422 mg is pure L-citrulline. Each capsule thus contains approximately 1100 mg of citrulline-malate. Since this amount is already dosed, you know exactly how much you are taking with each dose, without having to count in doses and grams. This makes it easier to maintain the same serving day after day.

Capsules for those who don't want to weigh powder

Citrulline-malate is also available as bulk powder, but this powder has a pronounced sour taste and must be weighed to the dose and then dissolved. In capsule form, you don't perceive any of this and the dosage is already prepared for you. This makes these Ultra Caps convenient for on-the-go or for those who want to keep their pre-workout simple. You don't need a shaker or a measuring spoon, a sip of water is enough to swallow the capsules. With 365 capsules per jar, you also have a generous supply. At six capsules per day, one jar lasts about two months, after which you can reorder at your leisure. Good to know: the manufacturer does not specify what material the capsule shell is made of, so we cannot definitively confirm the vegan status of the capsule.

How athletes use L-citrulline

The recommended serving is six capsules per day. Many athletes take them around their workout, for example, a portion before exercise as part of their pre-workout routine. There is no fixed schedule, so you can also spread the six capsules throughout the day. Citrulline combines very well with other isolated building blocks of sports nutrition, such as arginine, beta-alanine, or taurine, making it a versatile base for a personal pre-workout stack. Those who already use isolated amino acids can simply add these capsules to their existing routine without having to prepare an additional powder. Take the capsules with enough water and use them as a supplement to a varied diet. Observe the indicated portion of six capsules and do not exceed it.

In summary: this is L-citrulline DL-malate 2:1 in capsule form, with 6600 mg per serving and 365 capsules per jar. A choice for athletes who prefer to take citrulline in a dosed capsule rather than weighing and mixing a sour powder, with a large jar that lasts a long time.