L-Arginine + L-Citrulline 6600 mg | 320 Capsules | German Elite Nutrition

L-Arginine + L-Citrulline from German Elite Nutrition

Are you looking for L-arginine and L-citrulline combined in one capsule? This combination from German Elite Nutrition brings together two well-known pre-workout amino acids in a fixed 1:1 ratio. A daily dose of six capsules provides 3300 mg of L-arginine and 3300 mg of L-citrulline DL-malate, for a total of 6600 mg. A jar contains 320 vegan capsules, enough for approximately 53 daily doses. Among strength athletes and fitness enthusiasts, this is a classic duo often taken around training.

Two Complementary Amino Acids

L-arginine and L-citrulline are both amino acids linked to each other in the body. The body notably uses L-arginine in the production of nitric oxide, a small molecule that plays a role in blood vessels. L-citrulline, in turn, is a precursor to arginine: in the kidneys, citrulline can be converted into arginine. Because citrulline takes this detour, it becomes available more gradually than arginine taken directly. This is neutral biochemical data that says nothing in itself about the effect of this supplement. For both L-arginine and L-citrulline, there are currently no authorized European health claims. This is why we describe the amino acids only as components and leave open the question of what everyone expects from them. In sports nutrition, arginine and citrulline have long been known as a popular pre-workout duo, often present in so-called "pump" formulas. The idea of taking them together comes from the fact that they participate in the same metabolic pathway in the body.

The 1:1 Ratio and Chosen Forms

Arginine is present in this product as L-arginine base, the free form of the amino acid. This form contains a high proportion of pure arginine per gram, as no acid is coupled to it as in the HCL form. Citrulline is present as L-citrulline DL-malate in a 2:1 ratio, meaning there are two parts citrulline to one part malate. Malate is a salt of malic acid. Per daily dose of six capsules, this represents 3300 mg of arginine base and 3300 mg of citrulline-malate, a 1:1 ratio between the two amino acids. Each capsule thus contains approximately 1100 mg of active substance. By combining the two amino acids in fixed quantities, you don't have to weigh or mix anything yourself. Those who are used to stacking free powders get a fixed, always identical base ratio here.

Why Capsules Instead of Powder

Arginine and citrulline are also sold as free powder, but not everyone wants to handle a scoop and a shaker. In capsule form, the dosage is already measured for you, and you take the amino acids without tasting the slightly salty or acidic flavor of free powders. Convenient when you're on the go or want to keep your pre-workout simple. For those who want to maintain a fixed daily amount, a capsule is also easier to track than hand-measured scoops of powder. The capsules are vegan, so the casing is plant-based and contains no gelatin. A jar of 320 capsules lasts about eight weeks at six capsules per day. This gives you a comfortable supply without having to reorder constantly. The capsules are also easy to carry in your gym bag, where a jar of powder quickly becomes cumbersome.

How Athletes Use This Combination

The recommended daily dose is six capsules. Many athletes take them around their training, for example, a portion before exercise as part of their pre-workout routine. There is no fixed time, so you can also spread the six capsules throughout the day if that suits you better. As this is a ready-to-use combination, this product can be easily combined with other elements of sports nutrition, such as beta-alanine, taurine, or a carbohydrate source around training. Take the capsules with plenty of water and use them as a supplement to a varied diet. Some people experience a slight tingling sensation with arginine on an empty stomach; this is a known and harmless sensation that disappears on its own. Observe the indicated daily dose and do not exceed it.

In summary: this is L-arginine base and L-citrulline DL-malate in a 1:1 ratio, with 6600 mg per daily dose and 320 vegan capsules per jar. A convenient choice for athletes who prefer to swallow this classic pre-workout duo in a dosed capsule rather than weighing and mixing it themselves as powder.