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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €36,90 | - |
| 2 pièces | €35,06 | -5% |
| 3 pièces | €33,21 | -10% |
| 4 pièces | €31,37 | -15% |
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €36,90 | - |
| 2 pièces | €35,06 | -5% |
| 3 pièces | €33,21 | -10% |
| 4 pièces | €31,37 | -15% |
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €36,90 | - |
| 2 pièces | €35,06 | -5% |
| 3 pièces | €33,21 | -10% |
| 4 pièces | €31,37 | -15% |
German Elite Nutrition's rice cream is a neutral carbohydrate base made from 100% rice flour, internationally known as cream of rice. You mix the powder with hot or cold water or milk to get a creamy bowl ready in minutes. For athletes, it's a convenient way to plan carbohydrates around a workout, for breakfast, or as a quick snack between meals. One bag contains 3 kg, enough for sixty 50-gram servings.
The composition is as simple as possible: pure rice flour, without added sugars, flavors, or other additions. Per 100 grams, this rice cream provides 372 kcal, with 83 grams of carbohydrates, 7.7 grams of protein, and only 0.7 grams of fat. The sugar content is low, less than 0.5 grams per 100 grams, as the carbohydrates come almost entirely from rice starch. Since the taste is neutral, you control the sweetness or saltiness of your bowl. This makes it a practical base for athletes who want to track their macros without sacrificing convenience. Where many ready-made products already contain flavor and sugar, here you start from a blank slate. Rice is one of the most widely used carbohydrate sources in the world and is known to be mild and easy to digest. In milled form, it absorbs moisture quickly, giving you a creamy texture without cooking. With a measured portion, you also know precisely how many carbohydrates you're getting, which is harder to estimate with a scoop of rice from the pot.
Many athletes choose a carbohydrate source that is quick to prepare and easy to dose. With rice cream, it's simple: measure, mix with liquid, and it's ready. This makes it suitable before a workout, when you want to keep your meal easy to digest, but just as well afterward, when you're replenishing your carbohydrate intake. On rest days too, it's a way to keep your intake consistent. And since you determine the amount of liquid you add, you can make it a thick pudding or a more liquid porridge, depending on what works best at the moment. This flexibility is precisely why many wonder how best to integrate rice cream into their day: the answer is that it fits almost any time. Some athletes plan their largest carbohydrate portion around their hardest workout of the day, while others distribute it evenly. Because it's easy to digest, it also sits lighter in the stomach than a full solid meal just before exercise.
What's great about a neutral rice cream is that you can vary it endlessly. After it has thickened, mix in a scoop of whey to your bowl for a sweet, protein-rich version, and finish with berries and cinnamon. Want it creamier? Use plant-based milk and a spoonful of nut butter. For a bit of crunch, add nuts, shredded coconut, or granola. And even a savory touch with herbs works surprisingly well. This way, you never eat the same thing twice, while the base remains the same reliable carbohydrate source every time. Cream of rice has become popular in the fitness world for exactly this reason: simple, adaptable, and easy to digest. You can also prepare a larger quantity and store it in the refrigerator, so all you have to do is add your toppings in the morning.
One serving is 50 grams of powder, which you mix with about 150 ml of water or milk and let swell for a few minutes. More liquid gives a more fluid texture, less liquid a firmer result suitable for meal prep. The product is naturally gluten-free, as it is made from rice, and entirely plant-based. With 3 kg per bag, you have a good supply at home, which saves you from reordering every time. Since rice flour has a long shelf life, such a large package remains perfectly usable, even if you only have a portion a few times a week. In short: a neutral and versatile rice cream that you prepare quickly and customize entirely to your taste and training schedule. Whether you want to add extra carbohydrates in a bulking phase or simply look for a quick and mild meal, the base remains the same every time. Rice cream is thus part of the most basic sports nutrition you can choose.
Rice flour is naturally rich in carbohydrates: 83 grams per 100 grams, with less than 0.5 gram of sugar.
Only rice flour, with no added sugar, flavourings or colourings. Neutral in taste, allowing you to determine the flavour yourself.
Mix with water or milk, let it swell for two minutes, and your bowl is ready. No cooking or pots required.
A generous 3 kg supply, enough for sixty 50-gram servings. Naturally gluten-free and plant-based.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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It is an instant carbohydrate product made from finely ground rice (rice flour). You mix it with water or milk to obtain a creamy pudding or porridge. Internationally, it is called cream of rice; it is a neutral carbohydrate source widely used in the fitness world.
Mix 50 grams of powder with approximately 150 ml of hot or cold water or milk and let it swell for two minutes. With less liquid, you get a thicker pudding; with more liquid, a runnier porridge. Stir well for a smooth consistency.
Yes. The product is made from 100% rice flour and rice is naturally gluten-free. If you have a gluten allergy or celiac disease, always check the packaging for up-to-date allergen information.
No, the taste is deliberately neutral. So you can prepare it entirely to your liking, sweet with fruits and cinnamon, or savory with herbs. The neutral base is one of the reasons why athletes choose it.
It's a quick-to-prepare and easy-to-dose source of carbohydrates. Athletes use it for breakfast, as a snack, or around a workout, as you can precisely adjust the portion and texture depending on the time of day.
Oatmeal is coarser and contains gluten (unless certified gluten-free), while cream of rice is made from finely ground rice and is naturally gluten-free. Cream of rice has a more neutral and milder taste and a finer, creamier texture.
