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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €23,90 | - |
| 2 pièces | €22,71 | -5% |
| 3 pièces | €21,51 | -10% |
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| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €23,90 | - |
| 2 pièces | €22,71 | -5% |
| 3 pièces | €21,51 | -10% |
| 4 pièces | €20,32 | -15% |
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €23,90 | - |
| 2 pièces | €22,71 | -5% |
| 3 pièces | €21,51 | -10% |
| 4 pièces | €20,32 | -15% |
Three tablets a day, 3 grams of creatine. It's that simple. German Elite Nutrition's Creatine Ultra Tablets provide creatine monohydrate in a compact tablet form. Convenient for anyone who doesn't want to weigh powder, clean shakers, or deal with a gritty texture in their mouth. Whether you're into bodybuilding, sprinting, or another explosive sport, this is creatine without the fuss.
Creatine is a substance your body produces itself and that you also get from meat and fish. But through diet alone, your muscle stores are usually not completely full. That's where a supplement comes in. Creatine improves physical performance during successive bursts of short-term, high-intensity exercise. The difference lies in your energy system. Your muscles use ATP as direct fuel, and during a heavy set or a sprint, this store is depleted in a few seconds. Creatine is stored in your muscles as phosphocreatine and helps replenish this ATP store faster. In practice, this means you can get that extra rep or sprint. And it's precisely this extra effort, workout after workout, that ultimately makes the difference in strength and muscle mass. That's why creatine is so popular in strength sports, sprinting, and team sports with many short bursts. Important to know: creatine doesn't act like a pre-workout that you feel immediately. It builds up in your muscles over a few weeks, and only when the store is full do you notice the difference in training. Patience and consistency are therefore more important than a quick boost.
Creatine monohydrate powder is popular, and rightly so. But it's not always practical. Powder needs to be weighed, mixed, and you need a shaker. Tablets, you simply slip them into your bag. On the way to the gym, on vacation, or at work, you take them with a glass of water and you're done. These tablets contain 1000 mg of creatine each. With three tablets, you reach 3000 mg, exactly the amount at which the positive effect occurs. Good to know: you don't need to do a loading phase. Taking 3 grams a day is enough to bring and keep your creatine stores at optimum levels. A tablet dissolves a little slower than powder in water, but this makes no measurable difference to absorption or the final effect.
What many people don't know: creatine isn't just for young athletes. Daily creatine intake can enhance the effect of resistance training on muscle strength in adults over 55. This makes it an interesting supplement for anyone who remains active at an older age and practices strength training. Maintaining muscle strength becomes more important as you age. And creatine monohydrate tablets easily fit into a daily routine, without you having to drastically change your diet or handle powders. You take them as easily on a rest day as on a training day, because it's precisely this daily regularity that keeps your stores topped up. A slight weight gain during the first few weeks is normal and comes from water retention in the muscle, not fat. For many older athletes, this is not a disadvantage but rather a sign that creatine is doing its job in the muscle.
The composition has been deliberately kept short. In addition to creatine monohydrate, you'll find microcrystalline cellulose (a plant-based filler that gives the tablet its shape) and silicon dioxide (which prevents ingredients from sticking together during production). No colorants, no flavorings, no animal-derived ingredients. The tablets are vegan and laboratory-tested for purity. With 300 tablets in a jar, at three tablets a day, you have a hundred-day supply, or more than three months from a single package. Creatine monohydrate is also the most studied form: the reference form in almost all scientific research, and the form on which the authorized effect is based.
Creatine monohydrate is one of the most studied supplements available. No hype, no new trend, but a substance backed by decades of research. These creatine tablets make taking it as simple as possible, including on days you don't train. Exactly what you expect from a basic supplement you can stick with for years.
Three tablets provide exactly 3 grams of creatine, the amount at which the positive effect on physical performance is observed according to the European Food Safety Authority. No underdosing, no superfluous extras.
There are all sorts of creatine forms, but monohydrate is the only one with decades of scientific research behind it. These tablets contain precisely this benchmark form, without more expensive variations that, in practice, perform no better.
Simply pop three tablets in your bag and take them with a glass of water wherever you are. No powder to measure, no shaker to clean, no gritty texture. Especially convenient for on-the-go, at work, or on vacation.
The jar contains 300 tablets. At three tablets per day, you're covered for over three months. This avoids reordering regularly, and you only need one jar in your cupboard.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
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No, it's not necessary. A loading phase (around 20 grams per day) fills your muscle reserves faster, but taking 3 grams per day achieves the same result, it just takes a few more weeks. With tablets, a maintenance dose is more practical anyway, because for a loading phase you would have to swallow about 15 to 20 tablets a day.
Timing doesn't matter. Whether you take it in the morning, around your workout, or in the evening with a meal, daily consistency is what counts. Creatine gradually accumulates in your muscles, so consistency is more important than timing.
Yes. Creatine can enhance the effect of resistance training on muscle strength in adults over 55. It is therefore not reserved for young strength athletes. Especially when maintaining muscle strength at an older age is a goal, creatine can be a useful supplement in addition to resistance training.
No, the active substance is identical: creatine monohydrate. A tablet dissolves slightly slower in your stomach than powder dissolved in water, but this has no measurable difference on absorption or effect. The advantage of tablets is that you don't have to weigh or mix anything. Where powder is more practical is for a loading phase, as you would then have to swallow many tablets at once.
Your muscles use ATP as a direct energy source. During a heavy set or a sprint, this ATP reserve is depleted in a few seconds. Creatine is stored in your muscles as phosphocreatine and helps to replenish this ATP more quickly. This allows you to maintain your performance level a little longer during repeated short, explosive efforts. This small extra capacity per workout ultimately leads to greater adaptations in strength and muscle mass.
Creatine monohydrate is the most studied form with decades of research. There are alternatives like creatine HCl and buffered creatine (Kre-Alkalyn), sometimes marketed as being better absorbed. In practice, there is no convincing evidence that these forms offer better performance at an equal dose of creatine. Monohydrate remains the reference form in almost all scientific research.
