Warenkorb
Dein Warenkorb ist leer
Nicht auf Lager.
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €23,90 | - |
| 2 pièces | €22,71 | -5% |
| 3 pièces | €21,51 | -10% |
| 4 pièces | €20,32 | -15% |
Optionen wählen
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €23,90 | - |
| 2 pièces | €22,71 | -5% |
| 3 pièces | €21,51 | -10% |
| 4 pièces | €20,32 | -15% |
| Quantité | Prix unitaire | Remise |
|---|---|---|
| 1 pièce | €23,90 | - |
| 2 pièces | €22,71 | -5% |
| 3 pièces | €21,51 | -10% |
| 4 pièces | €20,32 | -15% |
When you train hard or sweat a lot, you lose more than just fluid. Along with sweat, you lose minerals your body needs to function properly. This Electrolyte Complex Plus combines seven active ingredients in one formula: taurine, betaine (TMG), sodium, chloride, potassium, magnesium, and calcium. Per daily dose of five capsules, you get 1000 mg of taurine and 1000 mg of betaine, supplemented by a broad mineral profile. The jar contains 300 capsules, which is a 60-day supply.
Taurine is not strictly speaking an amino acid, even though it is often referred to as such. It is a sulfur-containing compound naturally present in your muscle and nervous tissue. In your cells, taurine plays a role in the distribution of water and ions across the cell membrane. It acts as an osmolyte, a substance that helps regulate the water balance of your cells. Betaine, also known as trimethylglycine or TMG, does something similar. It is also an osmolyte and additionally functions as a methyl donor. Betaine contributes to normal homocysteine metabolism. Together, taurine and betaine form a logical duo in an electrolyte formula. Where classic electrolyte products often only contain salts, this combination adds two substances involved at the cellular level in water distribution. In this complex, taurine is present at 1000 mg per daily dose, a common amount that serves as a starting point in many studies.
Many electrolyte products rely heavily on sodium. This is understandable, as sodium is the mineral you lose the most through sweat. This complex provides 625 mg of sodium per daily dose, from two sources: sodium citrate and sodium chloride. But it goes further. You also get 300 mg of potassium, 150 mg of magnesium, and 120 mg of calcium. Potassium contributes to normal muscle function and the normal functioning of the nervous system. Magnesium contributes to electrolyte balance and a reduction in fatigue. Calcium contributes to normal muscle function. And chloride, which you get from sodium chloride, contributes to normal digestion by producing hydrochloric acid in the stomach. In short: you are not supplementing just one mineral, but a broader spectrum relevant during exercise.
What many people don't know: magnesium is not just magnesium. This product contains three different magnesium compounds: magnesium bisglycinate, magnesium malate, and magnesium citrate. Each of these forms has different properties in terms of absorption and tolerance. Magnesium bisglycinate is bound to the amino acid glycine, so it is absorbed in the intestine via a different transport mechanism than, for example, magnesium citrate. By combining three forms, you engage different absorption pathways instead of just one. The total amount per daily dose is 150 mg of elemental magnesium. This is not a mega-dose, but a targeted supplement in addition to what you get from your diet. Magnesium contributes to normal muscle function and the normal functioning of the nervous system. This combination of three forms is precisely what distinguishes this complex from a simple magnesium tablet.
Most electrolyte products are powders to be dissolved in water. There's nothing wrong with that, but it's not practical for everyone. Capsules are easy to take to the gym or when traveling. No need for a water bottle, no sugary flavors. The downside? You don't absorb extra fluid like with a drink. This means you need to drink enough yourself in addition to the capsules, especially if you sweat a lot or it's hot. The product contains 300 hydroxypropyl methylcellulose vegetable capsules. At the recommended dose of five capsules per day, you have a two-month supply. You can take these five capsules at once or spread them throughout the day, depending on what works best for your training. The reason there are five: minerals and active substances physically take up space, and 1000 mg of taurine plus 1000 mg of betaine plus a broad mineral profile simply don't fit into one capsule.
This Electrolyte Complex Plus is a broad formula that goes beyond standard sodium tablets. With taurine and betaine as osmolytes, three forms of magnesium, and a complete mineral profile, it is aimed at anyone who wants to supplement in a targeted way during training or increased sweat loss. Vegan, lab-tested, and without unnecessary colors or flavors. This way, you know exactly what you're consuming, day after day.
Most electrolyte products only contain salts. This complex adds 1000 mg of taurine and 1000 mg of betaine (TMG). These two substances act as osmolytes, meaning they regulate water distribution at the cellular level. This makes the formula more comprehensive than a standard sodium tablet.
The magnesium in this product comes from three different compounds: bisglycinate, malate, and citrate. Each form is absorbed in the intestine through a different transport mechanism. By combining them, you engage multiple absorption pathways instead of just one.
One pot contains 300 capsules, which is 60 days' supply at the recommended dose of five per day. The capsules can be taken anywhere without needing to be mixed with water. Convenient for your gym bag, when travelling, or at the office.
The capsules are made of hydroxypropyl methylcellulose, a plant-based casing. The product is vegan and lab-tested for purity. It contains no unnecessary colorants or flavorings.
* Prozentsatz der Referenzaufnahme gemäß Verordnung (EU) Nr. 1169/2011.
Reply within one business day
Our customer service is available on weekdays from 9:00 AM to 5:00 PM.
The most practical way is to take them around your workout, for example just before or just after. In case of heavy sweating due to heat, you can also spread them throughout the day. However, make sure to drink enough water in addition to the capsules, as they do not provide liquid.
Yes, you can. Electrolytes are lost not only through exercise, but also in hot weather, during physical labor, or when ill with heavy sweating. The minerals in this complex are the same ones your body needs daily. Whether you need them as a supplement depends on your diet and how much you sweat.
A good rule of thumb is to drink at least one large glass of water with each serving. Unlike an electrolyte drink, capsules do not provide additional fluid. This means you need to remember to drink more yourself. During intense training or in hot weather, fluid requirements are higher anyway.
Yes, these five capsules are necessary to reach the complete daily dose. The reason is simple: minerals and active substances physically take up space. Specifically, you get 1000 mg of taurine, 1000 mg of betaine, and 625 mg of sodium per daily dose. This cannot fit into a single capsule. You can also spread the five capsules throughout the day if that suits you better.
Taurine and betaine are both osmolytes. These are substances that regulate the distribution of water and ions at the cellular level. Where sodium and potassium act primarily outside and inside the cell as charged particles, taurine and betaine help fine-tune water balance within the cell itself. They are not minerals, but they functionally complement classic electrolytes. Betaine is also a methyl donor, involved in the conversion of homocysteine to methionine.
The biggest difference is practical. Powder dissolves in water, so you absorb liquid and minerals at the same time. Capsules are taken dry and are easier to carry, without a water bottle or flavoring. The downside is that with capsules, you have to make sure you drink enough water yourself. In terms of active ingredients, both forms can provide you with the same thing; the difference is mainly about convenience and personal preference.
