Himalaya Boswellia (Shallaki) for your joints
Have you heard of the Indian frankincense tree? From the resin of this tree, Boswellia serrata gum-oleoresin dry extract is extracted, a plant substance with a long history. Himalaya incorporates this extract into a vegan tablet, specially designed for people who want to keep their joints supple and comfortable. Two tablets provide 250 mg of this extract. The bottle contains 60 tablets, which is 30 doses.
Boswellia and boswellic acids
The characteristic substances of Boswellia serrata gum-oleoresin dry extract are called boswellic acids. The best known and most studied is AKBA (acetyl-11-keto-β-boswellic acid). Boswellia serrata resin helps keep joints fresh and comfortable.* In Indian herbal medicine, where the plant is called Shallaki, the resin is traditionally used for the musculoskeletal system. It is not a stimulant: it is a gentle daily support as part of a healthy lifestyle.
Frankincense tree resin, from tree to tablet
Boswellia serrata grows in the dry, hilly regions of India. The tree naturally secretes a gummy resin. This resin, called gum-oleoresin, is hand-harvested and then dried. It is then extracted and concentrated into a dry extract. Himalaya, a brand rooted in Indian herbalism, uses this extract under the traditional name Shallaki. Moreover, the product is entirely vegan. The tablets also contain only excipients such as microcrystalline cellulose and silicon dioxide to form the tablet.
125 mg per tablet, what does it mean
Each tablet contains 125 mg of Boswellia serrata gum-oleoresin dry extract. The recommended dose is two tablets per day, bringing the total to 250 mg. What many don't know: the amount of extract doesn't tell the whole story. How the extract is standardized, i.e., the actual amount of boswellic acids it contains, makes a difference when comparing products. For this product, this specification is not on the label. This is a point to keep in mind when comparing boswellia products.
How boswellia compares to other joint supplements
Boswellia is a different type of ingredient than glucosamine or collagen, for example. Glucosamine and collagen are more related to the structure of cartilage and connective tissue, while boswellia (Shallaki) is traditionally used for joint comfort. These are therefore different approaches. Some formulas also combine boswellia with curcumin or collagen, in order to use several ingredients at once. This Himalaya product is deliberately a mono-formula: a single ingredient, without superfluous additions. This is practical if you want to know exactly what you are taking, or if you want to combine it yourself with other supplements.
Himalaya Boswellia (Shallaki) is a clear and simple product. A single ingredient from the Indian frankincense tree, vegan and in a convenient tablet form. Well suited for those looking for a boswellia-based joint supplement, without frills.