{"product_id":"solid-c-160-barre-energetique-12-barres-maurten","title":"Solid C 160 Energy Bar | 12 Bars | Maurten","description":"\u003ch2\u003eMaurten Solid C 160 Energy Bar\u003c\/h2\u003e\n\u003cp\u003eSometimes you just want something to chew on during a long ride. Not a gel, not a drink, but a real \u003cstrong\u003eenergy bar\u003c\/strong\u003e that's easy to take with you. The Maurten Solid C 160 is exactly that: a compact bar made from oats, rice, and cocoa, with 40 grams of carbohydrates. Designed for runners, cyclists, and triathletes who want to supplement their fuel plan with solid food.\u003c\/p\u003e\n\u003ch3\u003eWhat's in this bar\u003c\/h3\u003e\n\u003cp\u003eThe ingredient list is short: oats, rice, and cocoa. That's it. Oats provide slower carbohydrates, rice provides more quickly available sugars; together they offer a broad carbohydrate profile. The cocoa isn't just for taste: the C in the name indicates a flavor change. After hours of sweet gels and drinks, everything eventually tastes the same; a cocoa bite breaks that pattern. Note: oat beta-glucan can lower cholesterol. High cholesterol is a risk factor for developing coronary heart disease.\u003c\/p\u003e\n\u003ch3\u003e40 grams of carbohydrates and the modular system\u003c\/h3\u003e\n\u003cp\u003eOne bar contains 40 grams of carbohydrates, the same amount as the Maurten Gel 160 and Drink Mix 160. In practice, this makes calculating your intake very simple: one bar = 40 grams, half a bar (via the pre-cut line) = 20 grams. The common recommendation for endurance is 30 to 60 grams per hour, up to 90 for very long sessions. Carbohydrates contribute to the recovery of normal muscle function after highly intense and\/or prolonged exercise leading to muscle fatigue and depletion of glycogen stores, making this bar also interesting immediately after exercise.\u003c\/p\u003e\n\u003ch3\u003eWhen a bar works better than a gel\u003c\/h3\u003e\n\u003cp\u003eLiquid or semi-liquid food is absorbed faster. But faster isn't always better. On slower miles on the bike, a long easy-paced ride, or the cycling part of a triathlon, you have time to chew. Solid food passes through the stomach more slowly: a more gradual energy supply, and less of a brutal sugar spike. Always combine the bar with water, which significantly improves the digestion of solid carbohydrates during exercise. And test it in training first.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates and your brain on the road\u003c\/h3\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":49398291169508,"sku":"7350008412484","price":34.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Maurtensolidc160indoos.jpg?v=1784023811","url":"https:\/\/www.luto-supplements.fr\/en\/products\/solid-c-160-barre-energetique-12-barres-maurten","provider":"LUTO Supplements France","version":"1.0","type":"link"}