{"product_id":"sis-hydro-tablets-electrolytes-citron","title":"SiS Hydro Tablets | Electrolytes | Lemon","description":"\u003ch2\u003eSiS Hydro Tablets Lemon\u003c\/h2\u003e\n\u003cp\u003eOne tablet in 500 ml of water. That's it. In a few minutes, you get a refreshing lemon drink with sodium, potassium, calcium, magnesium, and three B vitamins. \u003cstrong\u003eSiS Hydro Tablets Lemon\u003c\/strong\u003e are designed for athletes who want to stay hydrated without added sugars or calories. The flavor is light and lemony. In addition to electrolytes, the tablet contains a small amount of green tea extract, specifically 12.4 mg of EGCG per serving. Sugar-free, lactose-free, gluten-free, and soy-free.\u003c\/p\u003e\n\u003ch3\u003eSodium is not just salt\u003c\/h3\u003e\n\u003cp\u003eOf all the electrolytes you lose through sweat, sodium accounts for the largest quantities. Depending on your body and conditions, you lose between 200 and 2000 milligrams per liter of sweat. But it's not just about the amount itself. Without enough sodium, your body retains water less effectively. You can drink large quantities of water and still remain dehydrated because your kidneys quickly eliminate fluid if there's too little sodium in the blood. Each tablet provides 345 mg of sodium, at a concentration of 30 mmol\/L in 500 ml of water. This concentration was not chosen by chance.\u003c\/p\u003e\n\u003ch3\u003e30 mmol\/L and British sailors in Beijing\u003c\/h3\u003e\n\u003cp\u003eIn 2008, the British Olympic sailing team sought SiS's help with hydration. Sailors sweat a lot, even if it seems contradictory, and fluid loss in changing weather and wind conditions makes hydration difficult to manage. SiS formulated a tablet that provides exactly 30 mmol\/L of sodium in 500 ml of water, a concentration that scientific studies have repeatedly shown to be more effective than plain water for rehydration. Since then, the formula has remained virtually unchanged because it works. Four electrolytes in each tablet: sodium, potassium, calcium, and magnesium. Not one, not two.\u003c\/p\u003e\n\u003ch3\u003eThree B vitamins, a modest but concrete addition\u003c\/h3\u003e\n\u003cp\u003eVitamins B1, B2, and B6 are not the main players in this product, but they are included. Vitamins B1 and B2 contribute to the conversion of carbohydrates into energy. Vitamin B6 plays a role in protein metabolism. The amounts are modest: 0.2 mg of B1, 0.3 mg of B2, and 0.4 mg of B6 per tablet, representing 18%, 21%, and 29% of the daily reference intake, respectively. No exaggerated promises. Simply a useful supplement in a product you're drinking anyway.\u003c\/p\u003e\n\u003ch3\u003eWho is this product for?\u003c\/h3\u003e\n\u003cp\u003eFor athletes who want to stay hydrated during shorter workouts without consuming carbohydrates or sugars. Or for people who drink more than usual in hot weather and want to supplement their electrolytes. The tablet dissolves in 500 ml of water, contains almost no calories, and is suitable for vegans. Each batch is tested by Informed Sport for WADA-prohibited substances, so competitive athletes can use it without concern.\u003c\/p\u003e\n\u003cp\u003eThe lemon flavor is the classic variant in the range, the formula SiS has been selling for years and the most widely used internationally by cyclists and runners. Simple, effective, and easy to combine with other products in your nutrition plan.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"8 items","offer_id":49373430186212,"sku":"7141141873009","price":47.9,"currency_code":"EUR","in_stock":false},{"title":"3 rooms","offer_id":49373430218980,"sku":"5025324004188","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"1 piece","offer_id":49373430251748,"sku":"5025324190607","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_53aa54ae-543f-4fc1-8904-714f2453cc29.jpg?v=1783687293","url":"https:\/\/www.luto-supplements.fr\/en\/products\/sis-hydro-tablets-electrolytes-citron","provider":"LUTO Supplements France","version":"1.0","type":"link"}