{"product_id":"sis-go-energy-bar-25-g-de-glucides-par-barre-30-pieces-fruits-rouges","title":"SiS GO Energy Bar | 25g carbohydrates per bar | 30 count | Red Berry","description":"\u003ch2\u003eSiS GO Energy Bar Mini Red Berries | Pack of 30\u003c\/h2\u003e\n\u003cp\u003eA 40-gram energy bar with 25 grams of carbohydrates, made from fruit juice, dried fruit, oats, and soy and rice crisps. The flavor is fresh and slightly red berry-focused, with raspberry and cranberry as dehydrated fruits. 30 bars per box, Informed Sport certified, suitable for vegetarians.\u003c\/p\u003e\n\u003ch3\u003eWhat a GO Energy Bar contains and why\u003c\/h3\u003e\n\u003cp\u003eThe base is grape and pineapple juice from concentrate, supplemented with maltodextrin, dried fruit, oats, and a rice-soy crisp. This combination gives a moist but firm texture that doesn't stick and doesn't melt in a hot jersey pocket. Carbohydrates come from several sources: fast fruit sugars for immediate energy, slower complex carbohydrates from cereals and maltodextrin for broader release. This makes the bar more versatile than a purely sugary product. The 4.6 grams of protein per bar is not a performance advantage but makes the bar usable as a snack on training days, outside of a sporting context.\u003c\/p\u003e\n\u003ch3\u003eWhen to use a bar rather than a gel\u003c\/h3\u003e\n\u003cp\u003eBoth provide carbohydrates, but their use differs. A gel takes two seconds: tear, squeeze, swallow. A bar requires 30 seconds of chewing. During intensive sections, a sprint, or uphill, a gel is more practical. On flat terrain, during a neutral rolling phase, or on the way to the start, a bar is the better choice. Many athletes plan their bars for the first half of an outing, when the stomach is still calm and chewing is pleasant. In the second half, with fatigue, they switch to gels. A bar is also suitable as a pre-workout snack, 30 to 60 minutes before starting if you haven't eaten enough.\u003c\/p\u003e\n\u003ch3\u003ePack of 30: enough to last several weeks\u003c\/h3\u003e\n\u003cp\u003eAt two bars per outing, one box covers 15 training sessions or outings. At one bar per training session with gels, the box lasts 30 training sessions. The 40-gram mini variant is smaller than the classic 65-gram GO Energy Bar and fits more easily into a jersey pocket, bike bag, or running belt. The packaging is pressure-resistant to survive a pocket full of gels, phone, and keys.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":49373477830884,"sku":"sis-080-030","price":47.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_2_e6f6be79-f907-4b0b-80df-3f0779588981.jpg?v=1783687533","url":"https:\/\/www.luto-supplements.fr\/en\/products\/sis-go-energy-bar-25-g-de-glucides-par-barre-30-pieces-fruits-rouges","provider":"LUTO Supplements France","version":"1.0","type":"link"}