{"product_id":"sis-go-energy-bar-25-g-de-glucides-par-barre-30-pieces-banana-fudge","title":"SiS GO Energy Bar | 25g Carbohydrates per bar | 30 Pack | Banana Fudge","description":"\u003ch2\u003eSiS GO Energy Bar Mini Banana Fudge | Pack of 30\u003c\/h2\u003e\n\u003cp\u003eA 40-gram energy bar with 25 grams of carbohydrates, made from fruit juice, dried fruit, oats, and soy and rice crisps. The flavor is sweet and fruity with a recognizable banana character, slightly sweeter than the other two flavors. 30 bars per box, Informed Sport certified, suitable for vegetarians.\u003c\/p\u003e\n\u003ch3\u003eWhat a GO Energy Bar contains and why\u003c\/h3\u003e\n\u003cp\u003eThe base is grape and pineapple juice from concentrate, supplemented with maltodextrin, dried fruit, oats, and a rice-soy crisp. This combination gives a moist but firm texture that doesn't stick or melt in a hot jersey pocket. Carbohydrates come from several sources: fast fruit sugars for immediate energy, slower complex carbohydrates from cereals and maltodextrin for a broader release. This makes the bar more versatile than a purely sugary product. The 4.6 grams of protein per bar is not a performance advantage but makes the bar also usable as a snack on training days, outside of a sports context.\u003c\/p\u003e\n\u003ch3\u003eWhen to use a bar instead of a gel\u003c\/h3\u003e\n\u003cp\u003eBoth provide carbohydrates, but their use differs. A gel takes two seconds: tear, squeeze, swallow. A bar requires 30 seconds of chewing. During intense sections, a sprint, or uphill, a gel is more practical. On flat terrain, during a neutral rolling phase, or on the way to the start, the bar is the better choice. Many athletes plan their bars for the first half of a ride, when the stomach is still calm and chewing is pleasant. In the second half, with fatigue, they switch to gels. A bar is also suitable as a pre-workout snack, 30 to 60 minutes before starting if you haven't eaten enough.\u003c\/p\u003e\n\u003ch3\u003ePack of 30: enough to last several weeks\u003c\/h3\u003e\n\u003cp\u003eAt two bars per ride, a box covers 15 training sessions or rides. At one bar per workout with gels, the box lasts 30 workouts. The 40-gram mini variant is smaller than the classic 65-gram GO Energy Bar and fits more easily into a jersey pocket, bike bag, or running belt. The packaging is pressure-resistant to survive a pocket full of gels, phone, and keys.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":49373455712484,"sku":"sis-079-030","price":47.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_1_d6683a03-9211-4f4b-9e67-2eb0bd47fcc5.jpg?v=1783687365","url":"https:\/\/www.luto-supplements.fr\/en\/products\/sis-go-energy-bar-25-g-de-glucides-par-barre-30-pieces-banana-fudge","provider":"LUTO Supplements France","version":"1.0","type":"link"}