{"product_id":"sis-go-energy-bakes-12-pack","title":"SiS GO Energy Bake | Pack of 12 | Lemon","description":"\u003ch2\u003eSiS GO Energy Bake Lemon\u003c\/h2\u003e\n\u003cp\u003eA 50-gram soft energy bar with a fruity filling. 30 grams of carbohydrates per bake, 190 kcal, suitable for use during prolonged exertion as an alternative or supplement to energy gels. The bakes are individually wrapped, compact, and pressure-resistant to fit in a jersey pocket.\u003c\/p\u003e\n\u003ch3\u003eWhat distinguishes a bake from a gel\u003c\/h3\u003e\n\u003cp\u003eA gel is quick: you squeeze and it's done. A bake takes a few seconds longer but gives the sensation of actually eating, at a time when, after an hour of cycling or running, you're tired of liquid sugars. The soft texture and fruity filling provide more mouthfeel than a gel. For some athletes, this is precisely the difference that allows them to eat consistently, whereas they would otherwise skip a gel because they no longer feel like it after a few hours. Research confirms that carbohydrates from gels, drinks, and bars are, at equal concentration, absorbed equally well: the choice is a matter of personal preference for format and texture, not a performance advantage.\u003c\/p\u003e\n\u003ch3\u003eThe Lemon flavor\u003c\/h3\u003e\n\u003cp\u003eThe lemon variant has a slightly tart fruity filling made from apple juice concentrate with lemon flavoring and curcumin as a natural yellow coloring. The flavor is fresh and lightly intense, not dominated by sugar. The green tea extract present in the bake is a fixed component of the lemon variant and is not a nootropic in itself but an ingredient for taste and texture.\u003c\/p\u003e\n\u003ch3\u003eHow the bake fits into your hourly strategy\u003c\/h3\u003e\n\u003cp\u003eOne bake per hour provides 30 grams of carbohydrates, at the lower end of the recommended range of 60 to 90 grams per hour during intense endurance exercise. Combine it with a GO Isotonic gel (22 grams) and you reach 52 grams. Add a GO Electrolyte bottle and you reach 88 grams per hour. Or use two bakes per hour if you prefer solid food and don't want gels. The bake is well suited for quieter moments of an outing, such as a flat section or a downhill, where chewing is more comfortable than at full power.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":49373427269860,"sku":"5025324194148","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_1_dc896ac6-6fcb-4fd0-98e9-aa68e0d14435.jpg?v=1783687281","url":"https:\/\/www.luto-supplements.fr\/en\/products\/sis-go-energy-bakes-12-pack","provider":"LUTO Supplements France","version":"1.0","type":"link"}