{"product_id":"sis-go-energy-bake-12-pack-strawberry","title":"SiS GO Energy Bake | Pack of 12 | Strawberry","description":"\u003ch2\u003eSiS GO Energy Bake Strawberry\u003c\/h2\u003e\n\u003cp\u003eA soft 50-gram energy bar with a fruity filling. 30 grams of carbohydrates per bake, 190 kcal, suitable for use during prolonged exertion as an alternative or supplement to energy gels. The bakes are individually wrapped, compact, and pressure-resistant to fit in a jersey pocket.\u003c\/p\u003e\n\u003ch3\u003eWhat distinguishes a bake from a gel\u003c\/h3\u003e\n\u003cp\u003eA gel is quick: squeeze and it's done. A bake takes a few seconds longer but gives the sensation of truly eating, especially when, after an hour of cycling or running, you're tired of liquid sugars. The soft texture and fruity filling provide more mouthfeel than a gel. For some athletes, this is precisely the difference that allows them to eat consistently, whereas they might otherwise skip a gel because they no longer crave it after a few hours. Research confirms that carbohydrates from gels, drinks, and bars are absorbed equally well at the same concentration: the choice is a personal preference for format and texture, not a performance advantage.\u003c\/p\u003e\n\u003ch3\u003eStrawberry Flavor\u003c\/h3\u003e\n\u003cp\u003eThe strawberry variant has a fruity filling made from apple juice concentrate with a strawberry flavor and black carrot as a natural red coloring. The flavor is milder than the lemon variant, which has a classically fruity character. The same basic structure as Lemon, only the filling and flavor differ.\u003c\/p\u003e\n\u003ch3\u003eHow the bake fits into your hourly strategy\u003c\/h3\u003e\n\u003cp\u003eOne bake per hour provides 30 grams of carbohydrates, at the lower end of the recommended range of 60 to 90 grams per hour during intense endurance exertion. Combine it with a GO Isotonic gel (22 grams) and you reach 52 grams. Add a GO Electrolyte bottle and you reach 88 grams per hour. Or use two bakes per hour if you prefer solid food and don't want gels. The bake is well-suited for calmer moments during an outing, such as a flat section or a descent, where chewing is more comfortable than at full power.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Default Title","offer_id":49373389324516,"sku":"5025324194131","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_04423061-0f44-4040-8cb6-ad82f695fe83.jpg?v=1783687196","url":"https:\/\/www.luto-supplements.fr\/en\/products\/sis-go-energy-bake-12-pack-strawberry","provider":"LUTO Supplements France","version":"1.0","type":"link"}