{"product_id":"sis-beta-recovery-1-1-dual-source-carbs-ratio-chocolat","title":"SiS BETA Recovery 1:1 Dual source carbs ratio | Chocolate","description":"\u003ch2\u003eSiS BETA Recovery Chocolate\u003c\/h2\u003e\n\u003cp\u003eA recovery shake for endurance athletes who want to recover quickly after challenging sessions of 90 minutes or more. \u003cstrong\u003eSiS BETA Recovery Chocolate\u003c\/strong\u003e provides per 100g powder dose: 60g of carbohydrates in a 1:1 maltodextrin and fructose ratio, 30g of whey protein with 3g of leucine, and BC30, a probiotic strain for improved protein absorption. The flavor is a chocolate flavor with real lean cocoa, slightly richer in character than lighter flavors. The chocolate variant is the only flavor that contains cocoa powder and sugar as additional ingredients, which slightly adjusts the macros compared to vanilla and strawberry.\u003c\/p\u003e\n\u003ch3\u003eWhy two carbohydrate sources and not just one\u003c\/h3\u003e\n\u003cp\u003eMaltodextrin and fructose are absorbed in the intestine by different transport mechanisms. Maltodextrin passes through SGLT1 transporters and is largely stored directly by the muscles as muscle glycogen. Fructose passes through GLUT5 and is converted by the liver into liver glycogen. After intense exercise, both reserves are depleted. By replenishing them at the same time, you recover faster than with a single carbohydrate source. The 1:1 ratio of BETA Recovery allows both glycogen reserves to be replenished simultaneously.\u003c\/p\u003e\n\u003ch3\u003e30g of whey protein and 3g of leucine\u003c\/h3\u003e\n\u003cp\u003eAfter exercise, in addition to glycogen replenishment, muscle proteins must also be repaired. Whey protein provides all nine essential amino acids and is rapidly available. The 3g of leucine per dose is specific: leucine triggers the start of muscle protein synthesis via the mTOR signaling pathway. This is the dose at which research reports maximum muscle protein synthesis after endurance training. So you get not just protein, but protein in a quantity and composition that supports the recovery stimulus.\u003c\/p\u003e\n\u003ch3\u003eThe BC30 probiotic: why it's there\u003c\/h3\u003e\n\u003cp\u003eBC30 stands for Bacillus coagulans GBI-30, 6086. It is a specific probiotic strain that, in its sporulated form, remains stable in powder and survives gastric acidity. This is not the case for all probiotics. Research on this strain shows a positive effect on digestion, immune response, and protein absorption. The latter point is relevant in a recovery drink: taking 30g of whey protein is of little use if part of it is poorly absorbed due to intestinal issues after intense exercise.\u003c\/p\u003e\n\u003ch3\u003eThe 30-minute post-workout window\u003c\/h3\u003e\n\u003cp\u003eMuscles and the liver respond most strongly to carbohydrates and proteins within the first 30 minutes after exercise. Glycogen storage is then faster than later in the day. This is not a claim by SiS, but a physiological fact established for decades in sports nutrition research. Add 100g of powder to 500ml of cold water, mix well, and drink immediately. Four full doses correspond to the standard dosage for a 500-700ml shaker.\u003c\/p\u003e\n\u003cp\u003eBETA Recovery is for athletes who regularly train intensely and pay attention to their recovery. It is not a daily supplement but a targeted drink for immediately after exercise. Combined with sufficient sleep and a varied diet, it supports preparation for the next session.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"1500g","offer_id":49373489234148,"sku":"5025324013814","price":44.9,"currency_code":"EUR","in_stock":false},{"title":"500g","offer_id":49373489266916,"sku":"5025324013807","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Untitleddesign_7_d1f17cf8-6d6e-44f7-8f78-010950931206.jpg?v=1783687697","url":"https:\/\/www.luto-supplements.fr\/en\/products\/sis-beta-recovery-1-1-dual-source-carbs-ratio-chocolat","provider":"LUTO Supplements France","version":"1.0","type":"link"}