{"product_id":"luto-potassium","title":"Potassium with Fruits \u0026 Greens | 90 Tablets | LUTO Supplements","description":"\u003ch2\u003ePotassium Tablets with Fruit and Greens Complex\u003c\/h2\u003e\n\u003cp\u003eDo you consume enough potassium? Most people don't think about it. Yet, \u003cstrong\u003epotassium\u003c\/strong\u003e is a mineral your body needs every day. This supplement from LUTO Supplements provides 196 mg of potassium per tablet, sourced from potassium citrate. It's a well-absorbed form, supplemented with a small blend of plant and fruit extracts. The container holds 90 vegan-coated tablets.\u003c\/p\u003e\n\u003ch3\u003eWhat potassium does in your body\u003c\/h3\u003e\n\u003cp\u003ePotassium is a mineral that performs a long list of tasks. It contributes to normal muscle function and the normal functioning of the nervous system. This may sound abstract, but it boils down to this: every time you contract a muscle or a nerve transmits a signal, potassium plays a role. It works with sodium via a type of cellular pump system, the Na+\/K+-ATPase. This pump moves potassium into your cells and sodium out. This charge difference is what allows your nerves and muscles to function. Potassium also helps maintain normal blood pressure. For athletes, people who sweat a lot, or anyone mindful of minerals, this is important to know.\u003c\/p\u003e\n\u003ch3\u003eWhy potassium citrate as a form\u003c\/h3\u003e\n\u003cp\u003eNot all potassium supplements are created equal. The difference lies in the compound to which potassium is bound. In this product, it's citrate, the salt of citric acid. Potassium citrate dissolves well and your digestive tract absorbs it easily. What many people don't know: the citrate part is converted into bicarbonate in your body. This has a slightly alkalizing effect. Compared, for example, to potassium chloride, this form therefore offers a little extra. Per tablet, you get 196 mg of potassium. If you take two tablets, you reach 392 mg. This is a solid supplement, but it doesn't cover your entire daily requirement. This is around 3500 mg, and most of it comes from food like bananas, potatoes, spinach, and beans. This supplement is therefore precisely that: a supplement to your diet.\u003c\/p\u003e\n\u003ch3\u003eThe Fruits \u0026amp; Greens blend in perspective\u003c\/h3\u003e\n\u003cp\u003eIn addition to potassium citrate, each tablet contains 50 mg of a Fruits \u0026amp; Greens blend and 50 mg of apple powder. This sounds appealing, and the idea behind it is clear: to add plant-based substances for additional phytonutrients. But let's be honest, 50 mg is a modest amount. Compare that to a piece of apple or a spinach leaf. The true properties of this tablet lie in the potassium itself. The blend is a nice addition, but don't expect miracles from it. This is good to know before buying.\u003c\/p\u003e\n\u003ch3\u003eIs 196 mg of potassium per tablet enough?\u003c\/h3\u003e\n\u003cp\u003eMany people wonder how much potassium they actually need. The daily requirement is significant, around 3500 mg. Most of it comes from your diet. Potassium supplements are intentionally dosed lower, and for good reason. Too much potassium at once can irritate your stomach, and in people with kidney problems or taking certain medications, it can raise potassium levels too high. The 196 mg per LUTO tablet is therefore a deliberate choice. You supplement what you lack, without entering the risk zone. Do you use ACE inhibitors, potassium-sparing diuretics, or have reduced kidney function? Then consult your doctor first.\u003c\/p\u003e\n\u003cp\u003ePotassium is not a spectacular supplement. It doesn't attract attention like magnesium or vitamin D. But it's a mineral that quietly does its job, from your muscles to your nerves to your blood pressure. These LUTO Supplements tablets provide you with a reliable and well-absorbed portion of potassium citrate in a simple form. No unnecessary frills, just a solid mineral supplement.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390695481572,"sku":"8720865080857","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/kalium.jpg?v=1783929236","url":"https:\/\/www.luto-supplements.fr\/en\/products\/luto-potassium","provider":"LUTO Supplements France","version":"1.0","type":"link"}