{"product_id":"luto-omega-3-dha-epa","title":"Omega 3 DHA \u0026 EPA Fish Oil | 100 softgels | LUTO Supplements","description":"\u003ch2\u003eOmega 3 Fish Oil Softgels with DHA and EPA\u003c\/h2\u003e\n\u003cp\u003eDo you not eat fatty fish often? Then there's a good chance you're getting less EPA and DHA than your body needs. These \u003cstrong\u003efish oil\u003c\/strong\u003e softgels from LUTO Supplements are a convenient solution. Each capsule contains 515 mg of fish oil, including 165 mg of EPA (eicosapentaenoic acid) and 125 mg of DHA (docosahexaenoic acid). These are two fatty acids that your body does not produce itself, yet they support various processes.\u003c\/p\u003e\n\u003ch3\u003eWhat EPA and DHA do in your body\u003c\/h3\u003e\n\u003cp\u003eEPA and DHA are what are known as long-chain fatty acids. This sounds technical, but it simply means that they are fatty acids with a longer molecular structure than those from plant sources. Your body incorporates them as components of cell membranes, especially in tissues that require a lot of signal transmission. DHA is largely incorporated into the cells of your brain and retina. EPA plays a different role. It is involved in the production of signaling substances that are part of the inflammatory processes in your cells. Together, they form a logical duo. Eicosapentaenoic acid and docosahexaenoic acid (EPA\/DHA) contribute to normal heart function. DHA contributes to normal brain function. And DHA contributes to the maintenance of normal vision. This makes fish oil one of the most studied supplements available.\u003c\/p\u003e\n\u003ch3\u003eWhy this formula contains vitamin E\u003c\/h3\u003e\n\u003cp\u003eWhat many people don't know is that omega-3 fatty acids are sensitive to oxidation. As soon as fish oil comes into contact with light or heat, the fatty acids can degrade. This is precisely why LUTO Supplements has added vitamin E to these softgels. Vitamin E helps protect cells from oxidative stress. In practice, this also means that the oil in the capsule remains stable longer. Each softgel contains 5 mg of vitamin E, which is a protective dose without exceeding your daily intake.\u003c\/p\u003e\n\u003ch3\u003eThe amount of omega 3 per softgel\u003c\/h3\u003e\n\u003cp\u003ePer capsule, you get 290 mg of combined EPA and DHA. This is useful to know, as many fish oil products primarily state the total weight of fish oil on the label. But what matters, of course, are the active fatty acids. With two softgels a day, you reach 580 mg of EPA and DHA. DHA and EPA contribute to the maintenance of normal triglyceride levels in the blood. DHA and EPA also contribute to the maintenance of normal blood pressure. Preferably take your softgels with a meal that contains some fat. Your body needs fat to properly absorb omega-3 fatty acids. A cheese sandwich or a handful of nuts is enough.\u003c\/p\u003e\n\u003ch3\u003eWhat this product is and isn't\u003c\/h3\u003e\n\u003cp\u003eThis is a Dutch product from LUTO Supplements, gluten-free and without artificial colors or flavors. The fish oil is purified and contains a standard concentration of omega 3. However, it must be honestly said that 290 mg of EPA plus DHA per softgel is rather moderate compared to some concentrated formulas on the market. For a basic intake, it is very good. If you want higher dosages, you can simply take two capsules a day. The jar contains 100 softgels, so at two a day, one jar will last you well over a month and a half.\u003c\/p\u003e\n\u003cp\u003eFish oil remains one of the most practical ways to maintain your omega-3 intake, especially if fish is not consistently on your plate. With these softgels from LUTO Supplements, you have an accessible Dutch product with a clear composition. No frills, just fish oil with EPA, DHA, and a little vitamin E.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390703280356,"sku":"8720865080901","price":18.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/c48ef404-bd50-494d-8252-dbfc4f43aa7e_e74b6be3-9f50-4165-ac6a-20bd85b8047a.jpg?v=1783929443","url":"https:\/\/www.luto-supplements.fr\/en\/products\/luto-omega-3-dha-epa","provider":"LUTO Supplements France","version":"1.0","type":"link"}