{"product_id":"luto-citrate-magnesium","title":"Magnesium Citrate | 200mg | 100 Tablets | LUTO Supplements","description":"\u003ch2\u003eMagnesium Citrate 200 mg Tablets for Daily Use\u003c\/h2\u003e\n\u003cp\u003eTired after a busy day? Stiff muscles after exercise? Then \u003cstrong\u003emagnesium\u003c\/strong\u003e is the mineral for you. This supplement from LUTO Supplements contains magnesium citrate, a form your body absorbs well. Each tablet contains 100 mg of magnesium, and you take one to two per day. This makes it easy to determine the amount you need yourself.\u003c\/p\u003e\n\u003ch3\u003eWhy the citrate form?\u003c\/h3\u003e\n\u003cp\u003eThere are dozens of forms of magnesium. The difference lies in the substance to which the mineral is bound. For magnesium citrate, this is citric acid. This combination dissolves well in water, and that makes a difference in how your body processes it. For comparison: magnesium oxide contains more elemental magnesium per gram, but dissolves much less effectively. Citrate is favorably positioned in this regard. Good to know: citric acid itself also plays a role in the energy metabolism of your cells. It is part of the citric acid cycle, the process by which your body converts fuel into energy.\u003c\/p\u003e\n\u003ch3\u003eWhat magnesium does in your body\u003c\/h3\u003e\n\u003cp\u003eMagnesium is involved in more than 300 enzymatic reactions. That sounds abstract, so let's get concrete. The mineral contributes to normal energy metabolism. It contributes to normal muscle function. And it helps reduce fatigue. It's especially the latter that many people notice: when your magnesium levels are too low, you feel it in your energy levels. Magnesium also contributes to the normal functioning of the nervous system and normal psychological function. In short: it affects almost everything you need daily to function well.\u003c\/p\u003e\n\u003ch3\u003eFlexible dosage with 100 mg per tablet\u003c\/h3\u003e\n\u003cp\u003eWhat many people don't know: the ideal amount of magnesium varies from person to person. Someone who exercises intensively needs more than someone who mostly sits behind a desk. This magnesium supplement from LUTO Supplements contains 100 mg per tablet. With two tablets, you reach 200 mg, which is 53% of the reference intake. This relatively low dosage per tablet gives you flexibility. You can start with one tablet and increase if necessary. Or combine it with the magnesium you already get through your diet. Think of nuts, dark chocolate, spinach, and whole grains.\u003c\/p\u003e\n\u003ch3\u003eGMO-free, gluten-free, and lactose-free\u003c\/h3\u003e\n\u003cp\u003eThe tablets are gluten-free, lactose-free, and free from genetically modified ingredients. The jar contains 100 tablets, so with two tablets per day, you have a supply for one and a half months. Magnesium citrate tablets are best taken during a meal. This is more pleasant for your stomach and allows your body to process the mineral better.\u003c\/p\u003e\n\u003cp\u003eThis magnesium from LUTO Supplements is a straightforward supplement. No superfluous additions, just one clear ingredient in a well-absorbable form. For anyone who wants to supplement their daily magnesium intake without complicated thought.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390697021668,"sku":"8720865080819","price":13.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/MagnesiumCitraatfoto_s.jpg?v=1783929260","url":"https:\/\/www.luto-supplements.fr\/en\/products\/luto-citrate-magnesium","provider":"LUTO Supplements France","version":"1.0","type":"link"}