{"product_id":"high5-energy-gel-aqua-orange-23-g-de-glucides-par-gel","title":"High5 Energy Gel Aqua Orange | 23g Carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Orange, almost drinkable\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e with the texture of a sip of sports drink: 23g of carbohydrates in a 66g sachet. Not a thick gel that requires water, but a watery version with a fresh orange flavour that can be drunk in one go. For runners and cyclists who find it difficult to swallow classic gels.\u003c\/p\u003e\n\u003ch3\u003eWhy Aqua is more fluid than a classic gel\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the amount of water. The classic Energy Gel packs 23g of carbohydrates into 40g; the Aqua spreads them out into 66g, making the texture more like a sports drink. This means you can take it without water, even during competition. The energy comes from glucose syrup and maltodextrin, the taste from real fruit juice. Each gel also contains vitamin B6, which contributes to normal energy metabolism and reduces fatigue.\u003c\/p\u003e\n\u003ch3\u003e23g of carbohydrates, and how to dose them\u003c\/h3\u003e\n\u003cp\u003eAs a guide, take 1 to 3 gels per hour depending on duration and intensity. For up to two hours of effort, 30 to 60g of carbohydrates per hour is the norm; beyond that, combine the gel with a bottle of sports drink or a bar to aim for 60 to 90g per hour. Test your plan in training.\u003c\/p\u003e\n\u003ch3\u003eOrange and the rest of the Aqua range\u003c\/h3\u003e\n\u003cp\u003eOrange is fresh and fruity, easy to drink at any time during your ride. The Aqua range also comes in Berry, as well as Aqua Caffeine with 30mg of caffeine per gel. Each gel in this range is suitable for vegetarians and vegans, with no artificial sweeteners or colours.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been manufacturing sports nutrition for endurance athletes since 1994; this gel is the answer for anyone who has ever struggled with a dry, sticky gel during a race.\u003c\/p\u003e","brand":"High5","offers":[{"title":"20 pieces","offer_id":49398913269988,"sku":"5027492005240","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"5 parts","offer_id":49398913302756,"sku":"5027492005691","price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyGelAquaOrange.jpg?v=1784033990","url":"https:\/\/www.luto-supplements.fr\/en\/products\/high5-energy-gel-aqua-orange-23-g-de-glucides-par-gel","provider":"LUTO Supplements France","version":"1.0","type":"link"}