{"product_id":"high5-energy-gel-aqua-berry-23-g-de-glucides-par-gel","title":"High5 Energy Gel Aqua Berry | 23g carbohydrates per gel","description":"\u003ch2\u003eHigh5 Energy Gel Aqua Berry, almost drinkable\u003c\/h2\u003e\n\u003cp\u003eAn \u003cstrong\u003eenergy gel\u003c\/strong\u003e with the texture of a sports drink sip: 23g of carbohydrates in a 66g sachet. Not a thick gel that requires water, but a watery version with a mild red fruit flavor that can be drunk in one go. For runners and cyclists who struggle to swallow classic gels.\u003c\/p\u003e\n\u003ch3\u003eWhy Aqua is more fluid than a classic gel\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the amount of water. The classic Energy Gel puts 23g of carbohydrates into 40g; the Aqua distributes them into 66g, bringing the texture closer to a sports drink. You can therefore take it without water, even in the middle of a race. The energy comes from glucose syrup and maltodextrin, the taste from real fruit juice. Each gel also contains vitamin B6, which contributes to normal energy metabolism and reduces fatigue.\u003c\/p\u003e\n\u003ch3\u003e23g of carbohydrates, and how to dose them\u003c\/h3\u003e\n\u003cp\u003eAs a guide, take 1 to 3 gels per hour depending on the duration and intensity. For up to two hours of effort, 30 to 60g of carbohydrates per hour is the norm; beyond that, combine the gel with a bottle of sports drink or a bar to aim for 60 to 90g per hour. Test your plan in training.\u003c\/p\u003e\n\u003ch3\u003eBerry and the rest of the Aqua range\u003c\/h3\u003e\n\u003cp\u003eBerry is sweet and slightly tangy, a flavor that doesn't get tiresome even after hours. The Aqua range also exists in Orange, as well as Aqua Caffeine with 30mg of caffeine per gel. Each gel in this range is suitable for vegetarians and vegans, without artificial sweeteners or colorings.\u003c\/p\u003e\n\u003cp\u003eHIGH5 has been making sports nutrition for endurance athletes since 1994; this gel is the answer for anyone who has ever struggled with a dry, sticky gel mid-race.\u003c\/p\u003e","brand":"High5","offers":[{"title":"20 pieces","offer_id":49398912745700,"sku":"5027492005264","price":19.9,"currency_code":"EUR","in_stock":false},{"title":"5 parts","offer_id":49398912778468,"sku":null,"price":7.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/High5EnergyGelAquaBerry.jpg?v=1784033947","url":"https:\/\/www.luto-supplements.fr\/en\/products\/high5-energy-gel-aqua-berry-23-g-de-glucides-par-gel","provider":"LUTO Supplements France","version":"1.0","type":"link"}