{"product_id":"gen-hmb-ultra-caps","title":"HMB Ultra Caps | 365 Capsules | GEN","description":"\u003ch2\u003eGEN HMB Ultra Caps\u003c\/h2\u003e\n\u003cp\u003eThis is a product for those who already know what training entails. GEN HMB Ultra Caps contain Calcium Beta-Hydroxy-Beta-Methylbutyrate, the calcium salt of \u003cstrong\u003eHMB\u003c\/strong\u003e. HMB is a substance your body produces itself from leucine, one of the branched-chain amino acids. But this self-production is limited: only a small part of the leucine from your diet is converted into HMB. This supplement provides it directly, without this detour. A jar contains 365 capsules, enough for over three months.\u003c\/p\u003e\n\u003ch3\u003eFrom Leucine to HMB, and why this difference matters\u003c\/h3\u003e\n\u003cp\u003eYou probably know leucine as one of the most important amino acids for training. What many don't know: HMB, full name beta-hydroxy-beta-methylbutyrate, is the metabolite your body makes from leucine. You convert about 5% of all leucine into HMB. With an average protein intake, you might get 300 to 500 milligrams per day. That's significantly less than the 3 grams used in studies. And that's precisely where Calcium-HMB supplementation comes in. Per daily dose of four capsules, you take 3600 mg of calcium-HMB, including 3024 mg of pure HMB. This puts you close to the dosage used in most studies. To get those same 3 grams from food, you would have to eat an unrealistic amount of protein, and even then, the conversion to HMB would remain limited. That's why athletes who want to reach the studied dosage usually opt for a supplement rather than just more protein.\u003c\/p\u003e\n\u003ch3\u003eWhat HMB does in your muscle tissue\u003c\/h3\u003e\n\u003cp\u003eHMB acts on two sides of the same balance. On one hand, it plays a role in muscle protein synthesis, via a signaling pathway called mTOR, a kind of switch that determines whether your body will build new proteins. On the other hand, it curbs the breakdown of existing muscle proteins, which goes through the ubiquitin-proteasome system, a cleaning mechanism in your cells. The net effect is that your protein balance tips towards building. This is especially interesting in phases where breakdown is higher than normal. Think of a caloric deficit period, high training frequency, or a new training stimulus your body isn't yet used to. The calcium part of the bond primarily serves as support here: it makes HMB stable in capsule form.\u003c\/p\u003e\n\u003ch3\u003eCalcium as a support, and what it provides\u003c\/h3\u003e\n\u003cp\u003eSince Calcium-HMB inherently contains calcium, each daily dose also provides 520 mg of elemental calcium. This represents 65% of the daily reference intake, a significant amount. Calcium contributes to normal muscle function and normal energy metabolism. In addition, calcium contributes to the maintenance of normal bones and normal neurotransmission. It's not a calcium supplement in the traditional sense, but it's good to know that with four capsules a day you're taking in a considerable portion of calcium. Keep this in mind if you're already taking other calcium-rich supplements or a lot of dairy products in your routine, so your total intake doesn't become unnecessarily high. For most athletes, this extra calcium is not a problem, but it's something to consider if you're already taking a calcium supplement elsewhere.\u003c\/p\u003e\n\u003ch3\u003eWhy four capsules a day\u003c\/h3\u003e\n\u003cp\u003eFour capsules, that seems like a lot, and it is compared to a one-capsule-a-day product. But the math is simple: you need 3600 mg of calcium-HMB to approach the studied dosage, and each capsule contains 900 mg. One or two capsules a day won't reach those 3 grams of HMB. You can take all four at once or spread them throughout the day, for example around your workout. Many athletes use HMB in addition to their existing routine with protein and creatine, as the mechanisms don't interfere with each other. The jar contains 365 capsules, which, at four per day, lasts for over three months, just enough to sustain a complete training block without having to reorder in the meantime.\u003c\/p\u003e\n\u003cp\u003eIn short, it provides a direct and stable source of HMB: 3024 mg of pure HMB daily from the well-studied calcium form, supplemented with 520 mg of calcium. A short ingredient list, a generous jar, and a dosage that matches what is typical in studies. For the advanced athlete who wants to adjust their protein balance during intense phases, it's a clear choice. Store the jar in a dry and cool place, and be aware of safety information if you are taking medication.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386119397604,"sku":"gen-151","price":30.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/HMBUltraCaps-365capsules.jpg?v=1783855382","url":"https:\/\/www.luto-supplements.fr\/en\/products\/gen-hmb-ultra-caps","provider":"LUTO Supplements France","version":"1.0","type":"link"}