{"title":"Vitamin E","description":"\u003ch2\u003eCompléments de vitamine E : protection des cellules contre le stress oxydatif\u003c\/h2\u003e\u003cp\u003eLa vitamine E est une vitamine liposoluble que l'organisme ne peut pas produire lui-même. Son rôle est clairement défini au niveau européen : la vitamine E contribue à protéger les cellules contre le stress oxydatif. Elle est stockée dans les tissus adipeux et les membranes cellulaires, où elle exerce sa fonction. Comme l'apport dépend entièrement de l'alimentation, la teneur en vitamine E de vos repas détermine directement votre statut.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, vous trouverez de la vitamine E sous forme naturelle de D-alpha-tocophérol en capsules molles dosées à 400 UI, ainsi que des formules combinées comme le complexe de minéraux et vitamines de German Elite Nutrition et l'astaxanthine en capsules molles qui contient également de la vitamine E. Sur cette page, vous découvrez ce qu'est la vitamine E, où la trouver et comment choisir le produit adapté.\u003c\/p\u003e\u003ch3\u003eQu'est-ce que la vitamine E ?\u003c\/h3\u003e\u003cp\u003eLa vitamine E n'est pas une substance unique mais une famille de huit composés apparentés : quatre tocophérols et quatre tocotriénols. L'alpha-tocophérol est la forme la plus active chez l'humain et celle que l'organisme retient le mieux. C'est pourquoi la teneur en vitamine E des compléments et des aliments est généralement exprimée en équivalents d'alpha-tocophérol, en milligrammes ou en unités internationales (UI).\u003c\/p\u003e\u003ch3\u003eQue fait la vitamine E dans l'organisme ?\u003c\/h3\u003e\u003cp\u003eLa vitamine E contribue à protéger les cellules contre le stress oxydatif. Le stress oxydatif survient lorsque l'équilibre entre les radicaux libres et les systèmes de protection de l'organisme est perturbé, par exemple lors d'un effort physique intense, d'une exposition au soleil ou au tabac. En tant que vitamine liposoluble, la vitamine E est présente dans les membranes cellulaires, qui sont composées en grande partie de lipides.\u003c\/p\u003e\u003ch3\u003eOù trouve-t-on la vitamine E dans l'alimentation ?\u003c\/h3\u003e\u003cp\u003eLes principales sources de vitamine E sont les huiles végétales comme l'huile de tournesol, l'huile de germe de blé et l'huile d'olive, ainsi que les fruits à coque et les graines, notamment les amandes, les noisettes et les graines de tournesol. L'avocat et les légumes à feuilles vertes en apportent également. Une alimentation pauvre en graisses végétales non transformées peut donc conduire à un apport plus faible que souhaité.\u003c\/p\u003e\u003ch3\u003eVitamine E naturelle ou synthétique ?\u003c\/h3\u003e\u003cp\u003eSur les étiquettes, la forme naturelle se reconnaît au préfixe D (D-alpha-tocophérol) et la forme synthétique au préfixe DL (DL-alpha-tocophérol). La forme naturelle est mieux retenue par l'organisme que la forme synthétique, à quantité égale. La vitamine E 400 UI de LUTO Supplements contient du D-alpha-tocophérol naturel dans une base d'huile, en capsule molle facile à avaler.\u003c\/p\u003e\u003ch3\u003eQuelle quantité de vitamine E par jour ?\u003c\/h3\u003e\u003cp\u003eLa valeur nutritionnelle de référence européenne pour la vitamine E est de 12 mg par jour pour un adulte. Les compléments dosés à 400 UI apportent environ 268 mg de D-alpha-tocophérol, une dose nettement plus élevée destinée à une utilisation ponctuelle ou sur avis d'un professionnel. Respectez toujours la dose journalière recommandée indiquée sur l'étiquette et ne la dépassez pas.\u003c\/p\u003e\u003ch3\u003eQuel est le meilleur moment pour prendre la vitamine E ?\u003c\/h3\u003e\u003cp\u003eLa vitamine E est liposoluble : elle a besoin de graisses alimentaires pour être bien absorbée. Prenez donc votre capsule de préférence au cours d'un repas contenant des graisses, par exemple le petit-déjeuner ou le dîner. Le moment de la journée importe peu, la régularité de la prise compte davantage pour maintenir un apport stable.\u003c\/p\u003e\u003ch3\u003eLa vitamine E dans notre assortiment\u003c\/h3\u003e\u003cp\u003eCette collection réunit la vitamine E 400 UI en capsules molles de LUTO Supplements, le complexe tout-en-un de minéraux et vitamines de German Elite Nutrition, qui apporte la vitamine E aux côtés d'autres micronutriments, et l'astaxanthine 8 mg de LUTO Supplements, une formule à base d'huile qui contient aussi de la vitamine E. Vous choisissez ainsi entre une monopréparation ciblée et une formule plus large.\u003c\/p\u003e\u003ch3\u003eTolérance et précautions\u003c\/h3\u003e\u003cp\u003eAux doses recommandées, la vitamine E convient à une utilisation quotidienne. Les doses élevées prolongées ne sont pas conseillées sans accompagnement. Vous suivez un traitement anticoagulant, vous êtes enceinte ou vous allaitez ? Demandez alors conseil à un médecin ou à un pharmacien avant de commencer une supplémentation. Un complément alimentaire ne remplace pas une alimentation variée et équilibrée ni un mode de vie sain.\u003c\/p\u003e","products":[{"product_id":"gen-complexe-mineraux-vitamines-tout-en-un-240-gelules","title":"All-in-One Minerals \u0026 Vitamins Complex | 240 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGEN All-in-One Mineral \u0026amp; Vitamin Complex\u003c\/h2\u003e\u003cp\u003eAre you looking for a daily base rather than ten separate pots? This \u003cstrong\u003emultivitamin complex\u003c\/strong\u003e from German Elite Nutrition combines 25 vitamins and minerals in a single formula. From magnesium, calcium, and potassium to zinc, selenium, and a full group of B vitamins, plus the combination of vitamin D3 and K2. You spread the intake over four to eight capsules per day.\u003c\/p\u003e\u003ch3\u003eWhat the formula contains\u003c\/h3\u003e\u003cp\u003eThe formula contains 25 active nutrients. In addition to the known basic minerals calcium, magnesium, and potassium, it includes the trace elements zinc, iron, manganese, copper, iodine, chromium, selenium, and molybdenum. The vitamin component is at least as comprehensive: vitamin C, a full group of B vitamins (B1, B2, B3, B5, B6, biotin, folic acid, and B12), plus vitamins A, D3, E, and K2. Additionally, lutein, a plant substance derived from marigolds, has been added. This broad composition makes this multivitamin complex a general supplement to your diet, rather than an isolated high dosage of a single nutrient. Many wonder whether a multivitamin is truly beneficial alongside a normal diet. A varied diet remains the foundation; a complex like this complements it, for example during busy periods or in case of an irregular diet. Athletes and individuals with demanding schedules often consciously choose such a broad base, as their micronutrient needs may then be higher. The idea is not to treat a deficiency, but to provide comprehensive daily coverage.\u003c\/p\u003e\u003ch3\u003eActive and highly absorbable forms\u003c\/h3\u003e\u003cp\u003eWhat distinguishes this complex is the choice of biologically active and highly absorbable compounds. Magnesium and calcium are partly present as bisglycinate and lysinate, mineral forms bound to amino acids. Folate is present in its active form, L-5-methyltetrahydrofolate calcium (known as Magnafolat), vitamin K2 is all-trans menaquinone MK-7 (K2VITAL), and vitamin B12 is present as methylcobalamin. Vitamin D3 is a vegan variant. This is a deliberate choice: some cheaper multivitamins use forms like folic acid or cyanocobalamin, whereas here you get the forms your body can use directly. The supplement contains no superfluous excipients, animal-derived ingredients, or artificial additives. Active forms cost more to purchase, but the body does not need to convert them before it can use them. For those who pay attention to the quality of a multivitamin complex, this is a detail that makes a difference.\u003c\/p\u003e\u003ch3\u003eWhat the nutrients contribute to\u003c\/h3\u003e\u003cp\u003eA comprehensive formula also corresponds to the official claims of the various nutrients. Magnesium contributes to the reduction of tiredness and fatigue. Zinc and selenium contribute to the normal function of the immune system. Iron contributes to normal red blood cell and hemoglobin formation. Vitamin D and calcium contribute to the maintenance of normal bones. Iodine, copper, and manganese contribute to normal energy-yielding metabolism, and chromium contributes to the maintenance of normal blood glucose levels. Finally, potassium contributes to normal muscle function. This complex thus covers a wide range of functions with a single formula. Bones, the immune system, energy metabolism, and muscles all appear in the claims, distributed across the different nutrients. We only mention the officially authorized claims of the vitamins and minerals here; there is no authorized claim for the added lutein, so we deliberately do not mention it.\u003c\/p\u003e\u003ch3\u003eFlexible dosage, 4 to 8 capsules\u003c\/h3\u003e\u003cp\u003eThe intake is flexible: you take four to eight capsules per day, spread out and during a meal with sufficient water. At four capsules, you are at half the reference values, at eight at the full daily serving. This allows you to adapt the dosage to what you need, for example, a lower intake on calm days and the full eight during a busy or intense period, such as around a heavy training block. One pot contains 240 capsules, so at eight per day, you get thirty days. Do not exceed the maximum daily dose of eight capsules. Preferably take them with a meal, as fat-soluble vitamins A, D, E, and K are then better absorbed. If you spread the capsules throughout the day, you maintain a regular intake. In summary, this is a comprehensive multivitamin complex with 25 nutrients in active forms, with flexible dosing, as a daily base for your diet. Those who already use isolated supplements can take a multivitamin like this as a base and consciously add an isolated higher dosage, for example, additional vitamin D in winter. Make sure not to double up on the same nutrient with isolated products. As fat-soluble vitamins A, D, E, and K are accompanied by a meal, many people take the capsules at breakfast or lunch.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386120216804,"sku":"gen-123","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AllInOneMineraal_VitamineComplexGEN.jpg?v=1783855452"},{"product_id":"luto-astaxanthine-8mg-60-capsules-molles","title":"Astaxanthin 8 mg | 60 Softgels | LUTO Supplements","description":"\u003ch2\u003eAstaxanthin 8 mg Deposit in Soft Capsules from Natural Algae\u003c\/h2\u003e\n\u003cp\u003eThis supplement contains \u003cstrong\u003eastaxanthin from Haematococcus pluvialis\u003c\/strong\u003e, a red microalga that naturally produces this particular carotenoid. Per daily dose of two soft capsules, you get 8 mg of astaxanthin, supplemented with vitamin C and vitamin E. These three substances each work in their own way in your body but complement each other well. We tell you more below.\u003c\/p\u003e\n\u003ch3\u003eWhat astaxanthin is and where it comes from\u003c\/h3\u003e\n\u003cp\u003eAstaxanthin is a fat-soluble carotenoid. This is the same group of substances that makes carrots orange and tomatoes red. But astaxanthin from Haematococcus pluvialis has a different profile than beta-carotene or lycopene. The difference lies in how it behaves in your cell membranes. Astaxanthin lodges in the lipid layer of cells and intervenes there in oxidative chain reactions. In short: it scavenges free radicals precisely where they can cause the most damage. For this, LUTO uses AstaReal, a Swedish branded extract renowned for its consistent purity and concentration. This is not the same as a generic algae extract. AstaReal is cultivated in a controlled manner, making the amount of astaxanthin predictable per batch.\u003c\/p\u003e\n\u003ch3\u003eWhy vitamin C and E are in the same soft capsule\u003c\/h3\u003e\n\u003cp\u003eWhat many people don't know: not all antioxidants work in the same place. Astaxanthin and vitamin E are fat-soluble. They mainly protect the lipid-rich parts of your cells, such as membranes. Vitamin C, on the other hand, is water-soluble and acts in the watery part of your cells. This makes the combination logical, not because more is always better, but because they cover different compartments. There is an additional layer to this cooperation. Vitamin C contributes to the regeneration of the reduced form of vitamin E. This means that vitamin C ensures that vitamin E remains active longer. Vitamin E contributes to the protection of cells from oxidative stress. And vitamin C contributes to the protection of cells from oxidative stress. With astaxanthin from Haematococcus pluvialis, they form a triple line in your body.\u003c\/p\u003e\n\u003ch3\u003eWhy astaxanthin soft capsules contain sunflower oil\u003c\/h3\u003e\n\u003cp\u003eAstaxanthin is fat-soluble. If you take it as a dry powder in a regular capsule, your body absorbs less of it. This is where the soft capsule form comes in. Astaxanthin is dissolved in sunflower oil here, which supports absorption. You preferably take the soft capsules with a meal containing some fat, think of a drizzle of olive oil on your salad or half an avocado. This may seem like a detail, but for fat-soluble substances, it makes a noticeable difference. Moreover, the vitamin C in this formula also contributes to reducing fatigue and normal energy metabolism. These are pleasant side benefits for something you already take daily.\u003c\/p\u003e\n\u003ch3\u003eThe 8 mg daily dose in perspective\u003c\/h3\u003e\n\u003cp\u003eIn clinical studies, doses of 4 to 20 mg of astaxanthin per day are used. Most studies work with 4 to 12 mg. With two soft capsules per day, you reach 8 mg of astaxanthin from Haematococcus pluvialis, which is in the middle of the studied range. If you prefer a lower dose, you can also start with one soft capsule per day. This provides 4 mg of astaxanthin, 60 mg of vitamin C, and 10 mg of vitamin E. The product is gluten-free, lactose-free, and GMO-free. Production takes place in Europe according to ISO 9001 and HACCP standards.\u003c\/p\u003e\n\u003cp\u003eThis formula has been deliberately kept compact. Not a long list of twenty ingredients, but three substances that together form a coherent whole. Astaxanthin from Haematococcus pluvialis as the core, vitamin E as a fat-soluble partner, and vitamin C as a water-soluble complement that also helps regenerate vitamin E. Simple, but thoughtful.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390694760676,"sku":"8720865080598","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/astaxtantineproductfoto_s.jpg?v=1783929188"},{"product_id":"luto-vitamine-e","title":"Vitamin E 400 IU (D-alpha-tocopherol) | 100 Softgels | LUTO Supplements","description":"\u003ch2\u003eVitamin E 400 IU softgels with natural D-alpha-tocopherol\u003c\/h2\u003e\n\u003cp\u003eThis supplement contains \u003cstrong\u003eVitamin E (D-alpha-tocopherol)\u003c\/strong\u003e in its natural form. Each softgel provides 268.5 mg, which corresponds to 400 IU. This is a significant dosage. The softgels are made with olive oil as a carrier, which is logical for a fat-soluble vitamin. Produced in Germany, vegetarian, gluten-free, and lactose-free. One bottle contains 100 softgels, enough for over three months.\u003c\/p\u003e\n\u003ch3\u003eWhy D-alpha-tocopherol and not just Vitamin E\u003c\/h3\u003e\n\u003cp\u003eVitamin E actually consists of an entire group of substances. The form that your body recognizes and retains best is D-alpha-tocopherol. This is the natural variant. There is also a synthetic version, which you recognize by the designation “DL-alpha-tocopherol.” The difference lies in how your liver processes it. Your liver has a protein that specifically selects natural D-alpha-tocopherol and keeps it in your bloodstream. The synthetic variant is largely eliminated again. In practice, this means that with the natural form, more vitamin E actually reaches your cells. LUTO Supplements exclusively uses natural D-alpha-tocopherol in these softgels.\u003c\/p\u003e\n\u003ch3\u003eWhat vitamin E does in your cells\u003c\/h3\u003e\n\u003cp\u003eVitamin E (D-alpha-tocopherol) helps protect cells from oxidative stress. Your cell membranes contain fatty acids sensitive to what are known as free radicals. These are unstable particles that form during normal bodily processes, but also during stress, intense exertion, or sun exposure. Vitamin E is found in these cell membranes and acts as a kind of safety net. It captures free radicals before they can damage the fatty acids in your cell membrane. It thus interrupts a chain reaction that would otherwise continue further and further. In short: it protects the components of your cells from within.\u003c\/p\u003e\n\u003ch3\u003eOlive oil as a carrier in the softgel\u003c\/h3\u003e\n\u003cp\u003eWhat many people don't know: vitamin E is fat-soluble. This means that your body only absorbs it well in the presence of fat. LUTO dissolves vitamin E in olive oil. This fatty matrix is already present in the softgel itself. So you don't necessarily need to eat a fatty meal to absorb the vitamin well, although a meal always helps, of course. Compared to a dry tablet or capsule without a fatty solvent, a softgel with olive oil has a practical advantage here. The capsule shell is made of gelatin with glycerin, which makes the softgel pliable and easy to swallow.\u003c\/p\u003e\n\u003ch3\u003eWhy 400 IU of vitamin E per softgel is a high dosage\u003c\/h3\u003e\n\u003cp\u003eAt 268.5 mg per softgel, or 400 IU, this product is at the higher end of what is found in vitamin E softgels. The reference intake (RI) for adults is 12 mg per day. One softgel thus provides over 2200% of this value. This may seem impressive, but in supplement research, dosages of 100 to 400 IU are often used. Nevertheless, it is good to monitor your total intake. Do you already get vitamin E through nuts, seeds, vegetable oils, or a multivitamin? Then it is wise to take this into account. If in doubt, you can always consult a doctor or pharmacist.\u003c\/p\u003e\n\u003cp\u003eThese Vitamin E (D-alpha-tocopherol) softgels from LUTO Supplements combine a natural form with a convenient fatty carrier in a simple formula. No superfluous additions, produced according to DIN EN ISO 9001 and HACCP standards. With 100 softgels per bottle, you'll have enough for a long time.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390707605732,"sku":"8720865080833","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Vitamin_E_400_I.U._foto_s.png?v=1783929485"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/vitamine-e.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}