{"title":"Vitamine B6","description":"\u003ch2\u003eVitamine B6 : pyridoxine et pyridoxal-5-phosphate\u003c\/h2\u003e\u003cp\u003eLa vitamine B6 est une vitamine hydrosoluble du groupe B. Elle dispose de plusieurs allégations européennes autorisées : elle contribue à la régulation de l'activité hormonale, à un métabolisme énergétique normal, à un métabolisme normal des protéines et du glycogène, à un métabolisme normal de l'homocystéine, au fonctionnement normal du système nerveux et du système immunitaire, à la formation normale de globules rouges, à des fonctions psychologiques normales et à réduire la fatigue.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, vous trouvez la vitamine B6 seule et dans des complexes B, sous forme de chlorhydrate de pyridoxine et de pyridoxal-5-phosphate. Les marques présentes sont notamment Swanson, NOW Foods, Vit4ever, Osavi et ESN. Sur cette page, nous expliquons les deux formes, les dosages et les points d'attention.\u003c\/p\u003e\u003ch3\u003ePyridoxine HCl ou P-5-P ?\u003c\/h3\u003e\u003cp\u003eLe chlorhydrate de pyridoxine est la forme la plus courante et la moins coûteuse ; l'organisme la convertit en forme active. Le pyridoxal-5-phosphate, ou P-5-P, est déjà la forme coenzymatique active et ne nécessite pas cette conversion. Les deux formes sont efficaces pour couvrir l'apport ; le P-5-P est choisi par ceux qui préfèrent la forme active.\u003c\/p\u003e\u003ch3\u003eOù trouve-t-on la vitamine B6 dans l'alimentation ?\u003c\/h3\u003e\u003cp\u003eLa vitamine B6 est présente dans la viande, le poisson, les pommes de terre, les bananes, les légumineuses, les fruits à coque et les céréales complètes. Une alimentation variée couvre en principe les besoins. La valeur nutritionnelle de référence européenne est de 1,4 mg par jour pour un adulte.\u003c\/p\u003e\u003ch3\u003eQuel dosage et quelle limite ?\u003c\/h3\u003e\u003cp\u003eLes compléments proposent généralement de 1,4 à 25 mg par dose. La vitamine B6 est la seule vitamine du groupe B pour laquelle une limite supérieure est clairement établie : un apport élevé et prolongé peut affecter le système nerveux périphérique. Respectez la dose indiquée sur l'étiquette et n'additionnez pas plusieurs produits contenant de la B6 sans vérifier le total.\u003c\/p\u003e\u003ch3\u003eCombinaisons courantes\u003c\/h3\u003e\u003cp\u003eLa vitamine B6 figure dans presque tous les complexes B et dans les multivitamines. Elle est également associée au magnésium, notamment dans les formules ZMA avec du zinc. Si vous prenez déjà un complexe B ou une multivitamine, vérifiez la quantité de B6 qu'il apporte avant d'ajouter un produit séparé.\u003c\/p\u003e\u003ch3\u003ePoints d'attention\u003c\/h3\u003e\u003cp\u003eEn cas de grossesse, d'allaitement, de traitement médicamenteux ou de symptômes neurologiques, demandez conseil à un professionnel de santé avant de prendre des doses élevées. Un complément alimentaire ne remplace ni une alimentation variée et équilibrée ni un mode de vie sain.\u003c\/p\u003e","products":[{"product_id":"gen-complexe-mineraux-vitamines-tout-en-un-240-gelules","title":"All-in-One Minerals \u0026 Vitamins Complex | 240 Capsules | German Elite Nutrition","description":"\u003ch2\u003eGEN All-in-One Mineral \u0026amp; Vitamin Complex\u003c\/h2\u003e\u003cp\u003eAre you looking for a daily base rather than ten separate pots? This \u003cstrong\u003emultivitamin complex\u003c\/strong\u003e from German Elite Nutrition combines 25 vitamins and minerals in a single formula. From magnesium, calcium, and potassium to zinc, selenium, and a full group of B vitamins, plus the combination of vitamin D3 and K2. You spread the intake over four to eight capsules per day.\u003c\/p\u003e\u003ch3\u003eWhat the formula contains\u003c\/h3\u003e\u003cp\u003eThe formula contains 25 active nutrients. In addition to the known basic minerals calcium, magnesium, and potassium, it includes the trace elements zinc, iron, manganese, copper, iodine, chromium, selenium, and molybdenum. The vitamin component is at least as comprehensive: vitamin C, a full group of B vitamins (B1, B2, B3, B5, B6, biotin, folic acid, and B12), plus vitamins A, D3, E, and K2. Additionally, lutein, a plant substance derived from marigolds, has been added. This broad composition makes this multivitamin complex a general supplement to your diet, rather than an isolated high dosage of a single nutrient. Many wonder whether a multivitamin is truly beneficial alongside a normal diet. A varied diet remains the foundation; a complex like this complements it, for example during busy periods or in case of an irregular diet. Athletes and individuals with demanding schedules often consciously choose such a broad base, as their micronutrient needs may then be higher. The idea is not to treat a deficiency, but to provide comprehensive daily coverage.\u003c\/p\u003e\u003ch3\u003eActive and highly absorbable forms\u003c\/h3\u003e\u003cp\u003eWhat distinguishes this complex is the choice of biologically active and highly absorbable compounds. Magnesium and calcium are partly present as bisglycinate and lysinate, mineral forms bound to amino acids. Folate is present in its active form, L-5-methyltetrahydrofolate calcium (known as Magnafolat), vitamin K2 is all-trans menaquinone MK-7 (K2VITAL), and vitamin B12 is present as methylcobalamin. Vitamin D3 is a vegan variant. This is a deliberate choice: some cheaper multivitamins use forms like folic acid or cyanocobalamin, whereas here you get the forms your body can use directly. The supplement contains no superfluous excipients, animal-derived ingredients, or artificial additives. Active forms cost more to purchase, but the body does not need to convert them before it can use them. For those who pay attention to the quality of a multivitamin complex, this is a detail that makes a difference.\u003c\/p\u003e\u003ch3\u003eWhat the nutrients contribute to\u003c\/h3\u003e\u003cp\u003eA comprehensive formula also corresponds to the official claims of the various nutrients. Magnesium contributes to the reduction of tiredness and fatigue. Zinc and selenium contribute to the normal function of the immune system. Iron contributes to normal red blood cell and hemoglobin formation. Vitamin D and calcium contribute to the maintenance of normal bones. Iodine, copper, and manganese contribute to normal energy-yielding metabolism, and chromium contributes to the maintenance of normal blood glucose levels. Finally, potassium contributes to normal muscle function. This complex thus covers a wide range of functions with a single formula. Bones, the immune system, energy metabolism, and muscles all appear in the claims, distributed across the different nutrients. We only mention the officially authorized claims of the vitamins and minerals here; there is no authorized claim for the added lutein, so we deliberately do not mention it.\u003c\/p\u003e\u003ch3\u003eFlexible dosage, 4 to 8 capsules\u003c\/h3\u003e\u003cp\u003eThe intake is flexible: you take four to eight capsules per day, spread out and during a meal with sufficient water. At four capsules, you are at half the reference values, at eight at the full daily serving. This allows you to adapt the dosage to what you need, for example, a lower intake on calm days and the full eight during a busy or intense period, such as around a heavy training block. One pot contains 240 capsules, so at eight per day, you get thirty days. Do not exceed the maximum daily dose of eight capsules. Preferably take them with a meal, as fat-soluble vitamins A, D, E, and K are then better absorbed. If you spread the capsules throughout the day, you maintain a regular intake. In summary, this is a comprehensive multivitamin complex with 25 nutrients in active forms, with flexible dosing, as a daily base for your diet. Those who already use isolated supplements can take a multivitamin like this as a base and consciously add an isolated higher dosage, for example, additional vitamin D in winter. Make sure not to double up on the same nutrient with isolated products. As fat-soluble vitamins A, D, E, and K are accompanied by a meal, many people take the capsules at breakfast or lunch.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386120216804,"sku":"gen-123","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/AllInOneMineraal_VitamineComplexGEN.jpg?v=1783855452"},{"product_id":"luto-5-htp","title":"5-HTP | 60 Capsules | LUTO Supplements","description":"\u003ch2\u003e5-HTP with Griffonia Extract and Vitamin B6\u003c\/h2\u003e\n\u003cp\u003eAre you sleeping poorly or noticing that your mind struggles to calm down at the end of the day? Then \u003cstrong\u003e5-HTP\u003c\/strong\u003e might be something to consider. This supplement contains 375 mg of Griffonia simplicifolia extract, standardized to 20% 5-hydroxytryptophan. Supplemented with vitamin B6 in its active form, pyridoxal-5-phosphate. The capsule is entirely plant-based, making it suitable for vegans.\u003c\/p\u003e\n\u003ch3\u003eWhat is 5-HTP and where does it come from?\u003c\/h3\u003e\n\u003cp\u003e5-HTP is short for 5-hydroxytryptophan, an amino acid your body normally produces itself from tryptophan. In this supplement, it comes directly from the seeds of Griffonia simplicifolia, a plant from West Africa. The difference from tryptophan as a supplement? 5-HTP is one step closer to serotonin in the conversion chain. This means your body converts it via a shorter pathway. Incidentally, Griffonia seeds have been traditionally used for centuries in the region where the plant grows.\u003c\/p\u003e\n\u003ch3\u003eWhy vitamin B6 is added\u003c\/h3\u003e\n\u003cp\u003eVitamin B6 contributes to the normal functioning of the nervous system and normal psychological function. In this 5-HTP supplement, B6 is present in the form of pyridoxal-5-phosphate. This is the biologically active form, meaning your body doesn't need to convert it first for it to be usable. Per capsule, you get 1.4 mg, which is exactly 100% of the reference intake. So, no superfluous megadoses, but a targeted supplement.\u003c\/p\u003e\n\u003ch3\u003eThe difference between natural and synthetic 5-HTP\u003c\/h3\u003e\n\u003cp\u003eThere are two variants of 5-HTP on the market: natural, extracted from Griffonia, and synthetic, produced in a laboratory. Chemically, they are identical. But the natural variant contains, in addition to 5-hydroxytryptophan, small amounts of other plant substances from the seed. This supplement uses natural Griffonia extract, standardized to 20% 5-HTP. This means that of the 375 mg of extract per capsule, 75 mg is actually 5-HTP.\u003c\/p\u003e\n\u003cp\u003eWith 60 capsules per jar and a dosage of 1 per day, you have a two-month supply. The capsule shell is made of HPMC, a plant-based alternative to gelatin. Free from known allergens and suitable for both vegetarians and vegans.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390676902116,"sku":"8720865080741","price":15.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/5-htp-luto-supplements.jpg?v=1783928892"},{"product_id":"luto-concentration-plus","title":"Concentration Plus (Focus and Mental Alertness) | 60 vegetable capsules | LUTO Supplements","description":"\u003ch2\u003eConcentration Plus by LUTO Supplements\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eConcentration\u003c\/strong\u003e Plus is a combined formula for those who want to stay sharp during studies, work, or busy periods. It brings together six plant extracts and amino acids with vitamin B6, in a vegan capsule. Two capsules a day, a pot of 60 units, enough for 30 doses. Not just a caffeine pill then, but a thoughtful blend that you use specifically when you need to focus.\u003c\/p\u003e\n\u003ch3\u003eHow the formula is constructed\u003c\/h3\u003e\n\u003cp\u003eThe formula is based on four pillars. First, immediate alertness: guarana naturally provides a little caffeine, about 20 mg per daily dose, which is less than half a cup of coffee. It also contains L-theanine, an amino acid from tea that softens the pronounced effects of caffeine. These two elements together form the classic association for focus and concentration. The formula also contains N-acetyl-L-tyrosine, a precursor to the neurotransmitters dopamine and norepinephrine, with vitamin B6 as a co-factor for this synthesis. So you receive both the raw material and the necessary auxiliary for its conversion.\u003c\/p\u003e\n\u003ch3\u003eAdaptogens and Bacopa\u003c\/h3\u003e\n\u003cp\u003eIn addition to the caffeine axis, the formula contains two adaptogens: Panax ginseng and Rhodiola rosea. Adaptogens are plants traditionally used to cope with stress and effort. Bacopa monnieri, an Ayurvedic plant, constitutes the memory component and acts gradually: the effect builds up over several weeks and is not immediate. Panax ginseng contributes to alertness and helps maintain good cognitive performance and memory.* Good to know: this is Asian Panax ginseng, not Siberian ginseng, which is botanically very different. This species clarification is important, as the claims and properties differ from one plant to another. Rhodiola rosea, on the other hand, contributes to mental and cognitive activity.*\u003c\/p\u003e\n\u003ch3\u003eVitamin B6 for energy and focus\u003c\/h3\u003e\n\u003cp\u003eVitamin B6 in this formula is the substance with authorized claims, and it is a logical addition. Vitamin B6 contributes to normal psychological functions and the normal functioning of the nervous system. It also helps to reduce fatigue, precisely during periods when you need concentration and mental energy. The form used in this product is pyridoxal-5-phosphate, the active form that your body can use immediately, rather than the less expensive pyridoxine. A daily dose provides exactly 100% of the reference intake, enough to make these claims without unnecessary overdosing.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390681063652,"sku":"8721055250470","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/lutoconentratieplus.jpg?v=1783929023"},{"product_id":"luto-broccoli-xtr-pre-dim-60-capsules","title":"Broccoli XTR Pre DIM | 60 Vegetarian Capsules | LUTO Supplements","description":"\u003ch2\u003eBroccoli XTR with Broccoli Extract, Choline and Vitamins\u003c\/h2\u003e\n\u003cp\u003eA compound formula based on concentrated broccoli extract (source of glucosinolates\/sulforaphane), supplemented with choline, turmeric extract and vitamins E, B6, folate, D3 and B12. 60 vegetarian capsules per jar, dosage of 2 capsules per day. Manufactured by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eBroccoli extract as a base\u003c\/h3\u003e\n\u003cp\u003eThe basis of this product is a concentrated broccoli extract (Brassica oleracea), rich in glucosinolates. These are plant substances that can be converted in the body into sulforaphane, a phytonutrient naturally present in cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. For broccoli extract and sulforaphane themselves, there are no approved EFSA claims, which is why we make no claims about these components.\u003c\/p\u003e\n\u003ch3\u003eSupplemented with vitamin E, folate, D3 and B12\u003c\/h3\u003e\n\u003cp\u003eThe formula is supplemented with choline, turmeric extract and five vitamins: E, B6, folate, D3 and B12. Unlike broccoli extract, these vitamins do have officially approved health claims. Per daily dose of 2 capsules, the product provides, among other things, 100% of the reference intake for folate and ample daily requirement for vitamin E and D3. The approved claims for these vitamins are listed at the bottom of this page.\u003c\/p\u003e\n\u003ch3\u003eHow to use Broccoli XTR capsules\u003c\/h3\u003e\n\u003cp\u003eTake 2 capsules daily with sufficient water, preferably during a meal, and use them regularly. The capsules are vegetarian. If pregnant, breastfeeding or taking medication, it is advisable to consult a doctor, especially due to the turmeric extract.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390701609188,"sku":"8720865080611","price":23.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/Infographic6.jpg?v=1783929417"},{"product_id":"luto-gaba-l-theanine","title":"GABA with L-theanine | 60 Chewable Tablets | LUTO Supplements","description":"\u003ch2\u003eGABA Lozenges with L-theanine and Vitamin B6\u003c\/h2\u003e\n\u003cp\u003eGABA in a convenient lozenge form, with 700 mg of GABA and 75 mg of L-theanine from green tea extract (98%) per daily dose of 2 tablets, supplemented with vitamin B6. Sweetened with xylitol, with natural orange, mango, and lemon flavors. Vegan. Manufactured by LUTO Supplements.\u003c\/p\u003e\n\u003ch3\u003eWhat is GABA and L-theanine?\u003c\/h3\u003e\n\u003cp\u003eGABA (gamma-aminobutyric acid) is a substance naturally produced by the body that acts as a neurotransmitter in the nervous system. L-theanine is an amino acid naturally found in green tea; in this product, it is provided as a green tea extract standardized to 98% L-theanine. GABA and L-theanine are often combined in supplements. There are no approved EFSA claims for GABA and L-theanine themselves, which is why we do not make any claims about their action. The added vitamin B6, however, does have approved claims.\u003c\/p\u003e\n\u003ch3\u003eWhy a lozenge?\u003c\/h3\u003e\n\u003cp\u003eUnlike a capsule that you swallow, a lozenge is allowed to dissolve slowly in the mouth. This eliminates the need for water and provides a pleasant fruity flavor. The lozenges are sweetened with xylitol, a sugar substitute, and flavored with natural orange, mango, and lemon. This makes them convenient to take with you and pleasant to use for those who don't like swallowing capsules.\u003c\/p\u003e\n\u003ch3\u003eHow to use GABA lozenges\u003c\/h3\u003e\n\u003cp\u003eTake 2 lozenges daily, letting them dissolve slowly in your mouth. The formula is entirely vegan. Vitamin B6 contributes to the normal functioning of the nervous system, normal psychological functions, and the reduction of fatigue.\u003c\/p\u003e","brand":"LUTO Supplements","offers":[{"title":"Default Title","offer_id":49390707736804,"sku":"8720865080932","price":15.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/GABA_product_foto_s.jpg?v=1783929487"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/vitamine-b6.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}