{"title":"Vitamin B","description":"\u003ch2\u003eVitamines B: énergie, système nerveux et réduction de la fatigue\u003c\/h2\u003e\u003cp\u003eLes vitamines du groupe B regroupent huit vitamines distinctes: la thiamine (B1), la riboflavine (B2), la niacine (B3), l'acide pantothénique (B5), la vitamine B6, la biotine (B8), les folates (B9) et la vitamine B12. Elles sont hydrosolubles, ce qui signifie que l'organisme n'en constitue pratiquement pas de réserves, à l'exception de la vitamine B12 stockée dans le foie. Un apport régulier par l'alimentation est donc nécessaire, et un complément peut être utile lorsque cet apport est limité.\u003c\/p\u003e\u003cp\u003eChez LUTO Supplements, vous trouverez dans cette catégorie des complexes de vitamines B comme la Vitamine B-50 de NOW Foods, de la vitamine B12 en comprimés à sucer de Vit4ever et des formules qui associent la vitamine B6 à des minéraux, comme le ZMA MAX de German Elite Nutrition. Sur cette page, nous détaillons le rôle de chaque vitamine B, les différences entre un complexe et une vitamine isolée, les formes disponibles et la manière de les prendre.\u003c\/p\u003e\u003ch3\u003eVitamines B1, B2 et B3\u003c\/h3\u003e\u003cp\u003eLa thiamine contribue à un métabolisme énergétique normal, au fonctionnement normal du système nerveux, à des fonctions psychologiques normales et à une fonction cardiaque normale. La riboflavine contribue à un métabolisme énergétique normal, au maintien de globules rouges normaux, d'une peau normale et d'une vision normale, ainsi qu'à la protection des cellules contre le stress oxydatif et à réduire la fatigue. La niacine contribue à un métabolisme énergétique normal, au fonctionnement normal du système nerveux et au maintien de muqueuses et d'une peau normales.\u003c\/p\u003e\u003ch3\u003eVitamines B5 et B6\u003c\/h3\u003e\u003cp\u003eL'acide pantothénique contribue à un métabolisme énergétique normal, à des performances intellectuelles normales, à la synthèse normale et au métabolisme normal des hormones stéroïdiennes, de la vitamine D et de certains neurotransmetteurs, ainsi qu'à réduire la fatigue. La vitamine B6 contribue à un métabolisme normal des protéines et du glycogène, au fonctionnement normal du système nerveux et du système immunitaire, à la formation normale de globules rouges, à la régulation de l'activité hormonale et à réduire la fatigue.\u003c\/p\u003e\u003ch3\u003eBiotine et folates\u003c\/h3\u003e\u003cp\u003eLa biotine, également appelée vitamine B8 ou vitamine H, contribue à un métabolisme énergétique normal, au fonctionnement normal du système nerveux, au maintien de cheveux et d'une peau normaux, au métabolisme normal des macronutriments et à des fonctions psychologiques normales. Les folates contribuent à la croissance des tissus maternels durant la grossesse, à la synthèse normale des acides aminés, à la formation normale du sang, au métabolisme normal de l'homocystéine, au fonctionnement normal du système immunitaire et à réduire la fatigue.\u003c\/p\u003e\u003ch3\u003eLa vitamine B12 et ses formes\u003c\/h3\u003e\u003cp\u003eLa vitamine B12 contribue à un métabolisme énergétique normal, au fonctionnement normal du système nerveux et du système immunitaire, au métabolisme normal de l'homocystéine, à des fonctions psychologiques normales, à la formation normale de globules rouges et à réduire la fatigue. Dans les compléments, elle se présente surtout sous forme de cyanocobalamine ou de méthylcobalamine, une forme directement active utilisée par exemple dans les comprimés à sucer citron de Vit4ever. Les deux formes sont autorisées dans l'Union européenne.\u003c\/p\u003e\u003ch3\u003eComplexe B ou vitamine isolée?\u003c\/h3\u003e\u003cp\u003eUn complexe réunit les huit vitamines B dans un seul produit, souvent à des dosages comparables entre elles, comme la Vitamine B-50 de NOW Foods. Cette option convient lorsque vous souhaitez couvrir l'ensemble du groupe, par exemple en cas d'alimentation irrégulière. Une vitamine isolée, le plus souvent la B12, répond à un besoin ciblé et permet un dosage plus élevé sur un seul nutriment. Le choix dépend donc de votre alimentation et de la raison pour laquelle vous prenez un complément.\u003c\/p\u003e\u003ch3\u003eVégétariens, véganes et vitamine B12\u003c\/h3\u003e\u003cp\u003eLa vitamine B12 se trouve presque exclusivement dans les produits d'origine animale: viande, poisson, œufs et produits laitiers. Les personnes qui suivent une alimentation végétalienne, et dans une moindre mesure végétarienne, ne couvrent généralement pas leurs besoins par l'alimentation seule et un complément de vitamine B12 est alors recommandé de façon courante. Les autres vitamines B se trouvent largement dans les végétaux: céréales complètes, légumineuses, fruits à coque, graines et légumes à feuilles vertes.\u003c\/p\u003e\u003ch3\u003eDosage et valeurs de référence\u003c\/h3\u003e\u003cp\u003eLes valeurs nutritionnelles de référence européennes servent de repère: 1,1 mg pour la B1, 1,4 mg pour la B2, 16 mg pour la B3, 6 mg pour la B5, 1,4 mg pour la B6, 50 µg pour la biotine, 200 µg pour les folates et 2,5 µg pour la B12. De nombreux compléments dépassent ces valeurs, ce qui est admis pour les vitamines hydrosolubles dans les limites fixées. Respectez la dose recommandée sur l'étiquette et ne la dépassez pas.\u003c\/p\u003e\u003ch3\u003eQuand et comment les prendre\u003c\/h3\u003e\u003cp\u003eLes vitamines B se prennent généralement le matin, au cours ou juste après un repas, ce qui favorise une bonne tolérance. Les comprimés à sucer se laissent fondre lentement dans la bouche. Comme ces vitamines sont hydrosolubles, l'excédent est éliminé par les urines; la riboflavine peut leur donner une couleur jaune vif, un phénomène sans gravité. Un complément alimentaire ne remplace pas une alimentation variée et équilibrée. En cas de grossesse, d'allaitement ou de traitement, demandez conseil à un professionnel de santé.\u003c\/p\u003e","products":[{"product_id":"zma-max-180-gelules-gen","title":"ZMA MAX (Zinc, Triple Magnesium \u0026 Vitamin B6) | 180 Capsules | German Elite Nutrition","description":"\u003ch2\u003eZMA MAX by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eZMA\u003c\/strong\u003e is the well-known combination of zinc, magnesium, and vitamin B6, widely used by athletes and people leading active and busy lives. ZMA MAX by German Elite Nutrition brings these three elements together in a plant-based capsule, with one key difference: only one capsule per day is needed. The formula is lactose-free and gluten-free, and suitable for vegans. Convenient if you want a solid base without a row of separate jars on your countertop.\u003c\/p\u003e\n\u003ch3\u003eWhat Zinc, Magnesium, and Vitamin B6 Do Together\u003c\/h3\u003e\n\u003cp\u003eThe letters ZMA stand for zinc, magnesium, and vitamin B6. This combination is no coincidence. It became popular in strength sports, where athletes sought a simple way to supplement three nutrients that are consumed more quickly during intensive training. Since then, ZMA has been a staple on the shelves. These three substances affect many different processes in your body. Magnesium contributes to normal muscle function and reduces fatigue. Magnesium also contributes to normal protein synthesis and the normal functioning of the nervous system. Zinc contributes to the normal functioning of the immune system and the maintenance of normal testosterone levels in the blood. Zinc also helps protect cells from oxidative stress. Vitamin B6 contributes to normal energy metabolism and normal psychological functions. Vitamin B6 also contributes to the normal formation of red blood cells. Zinc, magnesium, and B6 work in different areas but converge around energy, recovery, and the nervous system. This is why these three elements are so often found together in one formula, especially for people who train hard or demand a lot from themselves throughout the day.\u003c\/p\u003e\n\u003ch3\u003eThree Forms of Magnesium in One Capsule\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the source. This formula uses not one, but three forms of magnesium side-by-side: magnesium citrate, magnesium bisglycinate, and magnesium oxide. Each form behaves a little differently in your body. Citrate is bound to citric acid and is known for pleasant absorption. Bisglycinate is coupled with the amino acid glycine, a form many find gentle on the stomach. Oxide, on the other hand, provides a lot of elemental magnesium per milligram, allowing for a substantial dose in a small capsule. By combining all three, you are not limited to the properties of a single form but benefit from a blend. Each capsule provides 187.5 mg of magnesium, which is 50% of the daily reference intake. Magnesium contributes to normal energy metabolism, which is beneficial during a busy schedule. It also contributes to the maintenance of normal bones and normal psychological functions.\u003c\/p\u003e\n\u003ch3\u003eOne Capsule Per Day, Six Months in a Jar\u003c\/h3\u003e\n\u003cp\u003eMany ZMA products have you taking three capsules a day. With ZMA MAX, it's one. This single capsule contains 187.5 mg of magnesium, 10 mg of zinc (100% of reference intake), and 6 mg of vitamin B6. This B6 content is high, well above the daily reference, which is common in this type of formula and corresponds to the role B6 plays in energy metabolism. Many wonder when is the best time to take ZMA. There is no fixed schedule: traditionally, the combination is used in the evening, but since it contains no stimulating substances, you can choose to take the capsule in the morning or evening. A jar contains 180 capsules. At one capsule per day, this lasts approximately six months. Zinc contributes to the normal functioning of the immune system, which is beneficial during a busy season. This also means you don't have to restock every month.\u003c\/p\u003e\n\u003ch3\u003eVegan, Lactose-Free, and Gluten-Free\u003c\/h3\u003e\n\u003cp\u003eA detail that matters to many: the capsule itself. The shell of ZMA MAX is made of vegetable cellulose instead of gelatin, making the product suitable for vegans and vegetarians. The formula is also lactose-free and gluten-free. This makes it an accessible choice if you pay attention to these kinds of things or if you are sensitive to lactose. Zinc is present in the form of zinc bisglycinate, coupled with an amino acid. Zinc contributes to the maintenance of normal hair, skin, and nails, and plays a role in the process of cell division. Thus, in a small daily capsule, you get a little more than just the athletic aspect of the story.\u003c\/p\u003e\n\u003cp\u003eIn summary, ZMA MAX combines three well-known nutrients in a simple daily capsule. No powder, no need for multiple doses, just a fixed dose of zinc, magnesium, and B6 that fits into an active routine. For those looking for the classic ZMA combination without too many pills to swallow, this is a straightforward choice.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49374315020516,"sku":"gen-033","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ZMAMaxGEN.jpg?v=1783704984"},{"product_id":"gen-zma-max-zinc-triple-magnesium-vitamine-b6-180-gelules","title":"ZMA MAX (Zinc, Triple Magnesium \u0026 Vitamin B6) | 180 Capsules | German Elite Nutrition","description":"\u003ch2\u003eZMA MAX by German Elite Nutrition\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eZMA\u003c\/strong\u003e is the well-known combination of zinc, magnesium, and vitamin B6, widely used by athletes and people leading active and busy lives. ZMA MAX by German Elite Nutrition brings these three elements together in a single plant-based capsule, and with a slight difference: you only need one capsule per day. The formula is lactose- and gluten-free and suitable for vegans. Convenient if you want a fixed base without a row of separate jars on your counter.\u003c\/p\u003e\n\u003ch3\u003eWhat zinc, magnesium, and vitamin B6 do together\u003c\/h3\u003e\n\u003cp\u003eThe letters ZMA stand for zinc, magnesium, and vitamin B6. This combination was not accidental. It became popular in strength sports, where athletes were looking for a simple way to supplement three nutrients at once that are consumed more quickly during intensive training. Since then, ZMA has become a household name on the shelves. The three substances affect many different processes in your body. Magnesium contributes to normal muscle function and the reduction of fatigue. Magnesium also contributes to normal protein synthesis and the normal functioning of the nervous system. Zinc contributes to the normal functioning of the immune system and the maintenance of normal testosterone levels in the blood. Zinc also helps protect cells from oxidative stress. Vitamin B6 contributes to normal energy metabolism and normal psychological functions. Vitamin B6 also contributes to the normal formation of red blood cells. Zinc, magnesium, and B6 work in different areas, but converge around energy, recovery, and the nervous system. This is why these three elements are so often seen together in one formula, especially for people who train hard or demand a lot from themselves in a day.\u003c\/p\u003e\n\u003ch3\u003eThree forms of magnesium in one capsule\u003c\/h3\u003e\n\u003cp\u003eThe difference lies in the source. This formula uses not one, but three forms of magnesium side-by-side: magnesium citrate, magnesium bisglycinate, and magnesium oxide. Each form behaves a little differently in your body. Citrate is bound to citric acid and is known for pleasant absorption. Bisglycinate is coupled with the amino acid glycine, a form many find gentle on the stomach. Oxide, on the other hand, provides a lot of elemental magnesium per milligram, allowing for a substantial dose in a small capsule. By combining all three, you are not limited to the properties of a single form but benefit from a blend. Each capsule provides 187.5 mg of magnesium, which is 50% of the daily reference intake. Magnesium contributes to normal energy metabolism, which is very useful during a busy schedule. It also contributes to the maintenance of normal bones and normal psychological functions.\u003c\/p\u003e\n\u003ch3\u003eOne capsule a day, six months in a jar\u003c\/h3\u003e\n\u003cp\u003eMany ZMA products require you to take three capsules a day. With ZMA MAX, you only need one. This single capsule contains 187.5 mg of magnesium, 10 mg of zinc (100% of the reference intake), and 6 mg of vitamin B6. This B6 content is high, well above the daily reference intake, which is common in this type of formula and corresponds to the role B6 plays in energy metabolism. Many wonder when to best take ZMA. There is no fixed time: traditionally, the combination is used in the evening, but since it contains no stimulating substances, you can choose to take the capsule in the morning or evening. One jar contains 180 capsules. At one capsule a day, it lasts for about six months. Zinc contributes to the normal functioning of the immune system, which is beneficial during a busy season. So you don't have to restock every month either.\u003c\/p\u003e\n\u003ch3\u003eVegan, and lactose and gluten-free\u003c\/h3\u003e\n\u003cp\u003eA detail that matters to many: the capsule itself. The shell of ZMA MAX is made of vegetable cellulose instead of gelatin, making the product suitable for vegans and vegetarians. The formula is also lactose- and gluten-free. This makes it an accessible choice if you pay attention to such things or are sensitive to lactose. Zinc is present in the form of zinc bisglycinate, coupled with an amino acid. Zinc contributes to the maintenance of normal hair, normal skin, and normal nails, and plays a role in the process of cell division. Thus, in a small daily capsule, you get a little more than just the athletic aspect of the story.\u003c\/p\u003e\n\u003cp\u003eIn summary, ZMA MAX combines three well-known nutrients in a simple daily capsule. No powder, no complications with multiple dosing times, just a fixed dose of zinc, magnesium, and B6 that fits into an active routine. For those looking for the classic ZMA combination without having to swallow many capsules, it's a simple and straightforward choice.\u003c\/p\u003e","brand":"German Elite Nutrition","offers":[{"title":"Default Title","offer_id":49386134143204,"sku":"gen-033","price":20.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ZMAMaxGEN_09072efe-a0a2-41b0-9138-20b77c7461fb.jpg?v=1783855702"},{"product_id":"now-vitamine-b-50-b-complexe-100-gelules-vegetariennes-now-foods","title":"Vitamin B-50 | B-Complex | 100 Veg Capsules | NOW Foods","description":"\u003ch2\u003eNOW Foods Vitamin B-50 B-Complex\u003c\/h2\u003e\n\u003cp\u003eAre you looking for a broad B-complex in a single capsule? NOW Foods' \u003cstrong\u003eVitamin B-50\u003c\/strong\u003e combines eight B vitamins with choline, PABA, and inositol. The formula contains vitamin B1, B2, B3, B5, B6, folate, biotin, and vitamin B12, all in one vegetarian capsule. One jar contains 100 capsules.\u003c\/p\u003e\n\u003ch3\u003eWhat a B-Complex Is\u003c\/h3\u003e\n\u003cp\u003eB vitamins form a group of eight water-soluble vitamins often cited together because they work closely together in metabolism. They are also often found together in food, for example, in whole grains, legumes, meat, eggs, and green vegetables. Since they are water-soluble, your body stores them only to a limited extent, and a regular intake through diet is important. A B-complex combines these vitamins into a single product rather than taking them separately. This product also adds three substances often associated with B vitamins: choline, PABA (para-aminobenzoic acid), and inositol. Historically, vitamin B was first thought to be a single substance until it became clear that it was actually a whole group of different vitamins. That's why they were assigned numbers, from B1 to B12, with some later given their own names or discontinued.\u003c\/p\u003e\n\u003ch3\u003eWhat a Capsule Contains\u003c\/h3\u003e\n\u003cp\u003ePer capsule, Vitamin B-50 provides, among other things, 50 mg of thiamine (B1), 50 mg of riboflavin (B2), 50 mg of niacin (B3), 50 mg of vitamin B6, and 50 mg of pantothenic acid (B5). Additionally, it contains 680 mcg DFE of folate, 50 mcg of vitamin B12, 50 mcg of biotin, 25 mg of choline, 25 mg of PABA, and 25 mg of inositol. The name B-50 refers to this dosage of approximately 50 mg or 50 mcg for most B vitamins. This is therefore a highly dosed complex: for several B vitamins, the amount is largely above the daily reference intake, which is clearly shown in the label table. Since B vitamins are water-soluble, the body largely excretes an excess; it is still wise to monitor your total intake with highly dosed complexes.\u003c\/p\u003e\n\u003ch3\u003eWhat B Vitamins Contribute To\u003c\/h3\u003e\n\u003cp\u003eSeveral B vitamins in this formula contribute to normal energy metabolism and the normal functioning of the nervous system. Vitamin B6, folate, and vitamin B12 also contribute to reducing fatigue. Biotin contributes to the maintenance of normal hair and normal skin, and pantothenic acid contributes to normal mental performance. Riboflavin and niacin also contribute to normal energy metabolism, and folate contributes to normal red blood cell formation. The complete list of approved health claims per vitamin can be found further down this page.\u003c\/p\u003e\n\u003ch3\u003eVegetarian Capsules\u003c\/h3\u003e\n\u003cp\u003eThe capsules are plant-based, made from hypromellose, and do not contain gelatin. Besides the vitamins, they contain only a few functional excipients, such as microcrystalline cellulose and silicon dioxide. Since everything is in one capsule, you keep your routine simple rather than combining several separate B vitamins. A B-complex like this is often chosen by people who prefer to supplement their B vitamins all at once rather than with separate products, for example, in cases of a less varied diet or a busy life. In summary: a broad and highly dosed B-complex from a reputable brand known for its clear labels and controlled production.\u003c\/p\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":49392689217764,"sku":"0733739004208","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/VitanimeB50NOW.jpg?v=1783952011"},{"product_id":"vit4ever-vitamine-b12-500-ug-citron-methylcobalamine-365-comprimes-a-sucer-vit4ever","title":"Vitamin B12 500 µg Lemon (Methylcobalamin) | 365 Lozenges | Vit4ever","description":"\u003ch2\u003eVit4ever Vitamin B12 Lemon\u003c\/h2\u003e\n\u003cp\u003eDo you find yourself getting tired faster, even though you eat healthily? A \u003cstrong\u003evitamin B12\u003c\/strong\u003e deficiency could be a factor, as this vitamin is found almost exclusively in animal products. Vit4ever produces this lozenge with 500 micrograms of methylcobalamin per unit, in a fresh lemon flavor that makes it much more pleasant to take than a plain tablet. One jar contains 365 lozenges, giving you a year's supply in one go. This is particularly relevant for vegans, vegetarians, and anyone who is unsure whether their B12 intake is sufficient.\u003c\/p\u003e\n\u003ch3\u003eMethylcobalamin as the active form\u003c\/h3\u003e\n\u003cp\u003eB12 comes in different forms in supplements, and this difference is not just about marketing. Cyanocobalamin, the cheaper variant, must first be converted by your body before it can be used, via several intermediate steps in the liver. Methylcobalamin avoids this detour: your body recognizes and uses this form immediately, without further conversion. Vit4ever therefore exclusively chooses methylcobalamin, not the cheaper synthetic variant. Vitamin B12 contributes to normal energy metabolism and the normal functioning of the nervous system, and also plays a role in the process of cell division. This makes it a relevant vitamin on several fronts at once, not just for your energy.\u003c\/p\u003e\n\u003ch3\u003eSublingual absorption via a lozenge\u003c\/h3\u003e\n\u003cp\u003eThis vitamin B12 does not come in capsule form, but as a tablet that you let dissolve in your mouth. As you suck on it, the B12 comes into contact with the oral mucosa, where some of it passes directly into the blood without first having to go through your entire digestive system. This route is called sublingual, a word that simply means \"under the tongue.\" This is convenient if swallowing large capsules isn't your thing, and the lemon flavor also makes it not a chore but rather a pleasant little moment of your day. Do you still prefer to chew or swallow it whole? That's perfectly possible; the tablet will still work, even if you miss the additional absorption through the oral mucosa.\u003c\/p\u003e\n\u003ch3\u003eWhy plant-based eaters, in particular, should be vigilant\u003c\/h3\u003e\n\u003cp\u003eYour body does not produce B12 itself, so it all comes from food or a supplement. Meat, fish, eggs, and dairy products are the main sources, and those who eat little of these are more prone to deficiency. The methylcobalamin in this lozenge is produced by plant fermentation, making the product 100% vegan, with no animal ingredients involved. Vitamin B12 helps reduce fatigue and exhaustion and contributes to the normal formation of red blood cells. It also contributes to normal homocysteine metabolism, normal psychological function, and the normal functioning of the immune system. After the age of fifty, it is also wise to pay attention to B12, as the stomach is often less able to release B12 from food, regardless of what's on your plate.\u003c\/p\u003e\n\u003cp\u003eThe recommended daily amount of B12 for an adult is around 2.5 micrograms, a fraction of the 500 micrograms contained in one lozenge. This difference is due to the fact that your body only actually absorbs a portion of a higher dose, especially through the oral mucosa. A larger dosage therefore compensates for this absorption efficiency. Furthermore, no safe upper limit has been established for B12, as excess amounts leave the body via urine. Those who doubt their B12 levels can have them measured by a blood test at the GP. In cases of long-term fatigue complaints, in particular, this is a logical first step before trying to guess the cause yourself.\u003c\/p\u003e\n\u003ch3\u003eComposition without superfluous additives\u003c\/h3\u003e\n\u003cp\u003eThe lemon flavor comes from a lemon aroma, combined with xylitol and inulin as a sweetener instead of sugar. The tablet also contains dextrose as a carrier and a small amount of vitamin C (8.8 mg), which also acts as an acidity regulator and maintains the taste balance. You will find no magnesium stearate, colorants, gelatin, or preservatives in it. The tablets are vegan, lactose-free, and gluten-free and are manufactured in Germany according to fixed quality standards, with an independent laboratory testing each batch for heavy metals, molds, and bacteria.\u003c\/p\u003e\n\u003cp\u003eThis lemon-flavored variant therefore offers vegan B12 in the form your body uses directly, presented in a pleasant-tasting lozenge rather than just a functional one. With 365 units per jar, you're set for a long time, without having to reorder mid-year. And if the lemon flavor is exactly what prompts you to remember your B12 every day, then this flavor choice will have done its job.\u003c\/p\u003e","brand":"Vit4ever","offers":[{"title":"Default Title","offer_id":49392790634724,"sku":"vit4-170","price":19.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/60.png?v=1783954633"},{"product_id":"perfect-pre-720g-esn","title":"Perfect Pre | 720 g | ESN","description":"\u003ch2\u003eESN Perfect Pre | 720 g\u003c\/h2\u003e\n\u003cp\u003eESN Perfect Pre est une formule pre-workout destinée aux sportifs d'endurance et aux entraînements intensifs. La formule associe glucides, acides aminés, extraits végétaux, électrolytes, vitamines et caféine dans une seule poudre. Par portion, Perfect Pre contient notamment de la dextrine, du dextrose, de la L-citrulline, de la taurine, de la N-acétyl-L-tyrosine, de l'OXYSTORM®, du WATTS'UP®, de l'extrait de cordyceps, du galanga et 75 mg de caféine.\u003c\/p\u003e\n\u003ch3\u003eFormule pre-workout aux glucides et à la caféine\u003c\/h3\u003e\n\u003cp\u003ePerfect Pre contient une double matrice de glucides à base de dextrine et de dextrose. Par portion, cela représente 13 300 mg de dextrine et 6 700 mg de dextrose. La formule apporte en outre 75 mg de caféine par portion, ce qui rend le produit adapté à une utilisation avant un entraînement intensif.\u003c\/p\u003e\n\u003ch3\u003eAvec OXYSTORM®, WATTS'UP® et extraits végétaux\u003c\/h3\u003e\n\u003cp\u003eLa formule contient 1 000 mg d'extrait d'amarante OXYSTORM®, 500 mg d'extrait de Citrus sinensis WATTS'UP®, 1 000 mg d'extrait de cordyceps, 800 mg d'extrait de ginseng sibérien, 250 mg d'extrait de Rhodiola rosea, 200 mg de galanga et 80 mg d'extrait de Ginkgo biloba par portion.\u003c\/p\u003e\n\u003ch3\u003eAcides aminés et vitamines B par portion\u003c\/h3\u003e\n\u003cp\u003eChaque portion contient 3 500 mg de L-citrulline, 1 000 mg de N-acétyl-L-tyrosine, 995 mg de taurine et 662 mg de L-carnosine, ainsi que de l'extrait de thé vert apportant 75 mg de L-théanine. Perfect Pre contient également de la niacine et des vitamines B1, B6 et B12. Les vitamines B1, B6 et B12 contribuent à un métabolisme énergétique normal ; la niacine, la vitamine B6 et la vitamine B12 contribuent à réduire la fatigue.\u003c\/p\u003e\n\u003ch3\u003eÀ utiliser 40 minutes avant l'entraînement\u003c\/h3\u003e\n\u003cp\u003ePour un effet optimal, mélangez une portion de 36 grammes de poudre avec 400 ml d'eau dans un shaker et consommez 40 minutes avant l'entraînement. L'emballage contient 720 grammes, soit environ 20 portions.\u003c\/p\u003e","brand":"ESN","offers":[{"title":"Default Title","offer_id":49419511922916,"sku":"4250519669564","price":59.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/9724\/7460\/files\/ESN_Perfect_Pre_Mild_Cactus_Fruit_Flavor.jpg?v=1784188486"}],"url":"https:\/\/www.luto-supplements.fr\/en\/collections\/vitamine-b.oembed","provider":"LUTO Supplements France","version":"1.0","type":"link"}